7 Healthier Ways To Manage Anger

7 Healthier Ways To Manage Anger

It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness. Anger is usually considered an unsavoury and destructive type of emotion. In other words,...

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Understanding Your Emotional Makeup

Understanding Your Emotional Makeup

If knowledge is power, then having a sound understanding of your emotional makeup can help to manage emotions more successfully and effectively. To make this happen, requires having the right strategies that provide specific results.  As Tom Waits said, “How you do...

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Can Meditation Help Cure Mental Health?

Can Meditation Help Cure Mental Health?

You may call me a dreamer… am I the only one? I generally don’t feel comfortable making guarantees when it comes to cures. I am 100% confident, however, that anything is possible when you are open to alternatives and focused on solutions. And in this case, I have a...

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5 Ways To Free Yourself From Emotional Rollercoasters

5 Ways To Free Yourself From Emotional Rollercoasters

Emotions are very much a part of our daily lives and are deemed to be what distinguishes us from other ‘animals.’ Yet they can also be what trips us up again and again, as long as we are slaves to them, rather than their master. For much of my life, I was on a series...

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An Ageless Mindset

An Ageless Mindset

Oscar Wilde’s insightful quote, “With age comes wisdom, but sometimes age comes alone.”, really resonates with me. This highlights that across our lives we always have the choice of what we believe and how we respond. This is the essence of any mindset and being...

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5 Ways to Beat Loneliness

5 Ways to Beat Loneliness

Have you ever felt lonely? Odds are that you have, at some point or other in your life. For some, this is a temporary and transient emotion that comes and goes. For others, feeling lonely can be a more permanent and unwanted visitor, that has far outstayed its...

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The Art of Conscious Detachment

The Art of Conscious Detachment

Is this yet another new well-being technique? I prefer to see it as a different and fresh angle on an ancient philosophy for experiencing relaxation, health and spiritual enlightenment. The Art of Conscious Detachment in my definition is the ability to simple observe...

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