Living On The Edge

Living On The Edge

Living on the edge, is a term that holds within its implicit definition (at least for the context of this blog) a hint of danger, excitement, difference, exclusion, eccentricity, being out of control, tending to lean towards something unsavoury for many and with a...

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10 Ways to Enhance Well-Being With Mind-Body Awareness

10 Ways to Enhance Well-Being With Mind-Body Awareness

The concept of the mind-body connection suggests that our feelings, ideas, and beliefs have a significant impact on our physical health and wellbeing, so let's look at 10 ways to enhance your well-being through mind-body awareness. For instance, when we feel stressed...

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Your Home Is Your Body

Your Home Is Your Body

Where do you live and under what conditions? Since the age of 17 I have moved 25 times. I haven’t counted the times I moved prior to 17, but it was a lot. I don’t mind and I guess in some way this nurtured my love for travel. I have also had four major country moves...

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Falling to peaces

Falling to peaces

    It's been said many times that the only constant in Life is change. Yet people cling to the same old same so desperately in a vain attempt to slow things down, or to stop this  inevitable unfolding.   I use the term "change" here in the sense of...

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What is the value of YOU?

What is the value of YOU?

In  my role as a Breakthrough Mentor and Metaphysical Intuitive, I often come up against the many ways in which I and others continue to limit ourselves in connection with our values. The polarity of what is or is not valuable!     Throughout our lives, we...

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Authentic Relating – the most important relationship you will ever have

Authentic Relating – the most important relationship you will ever have

Do you know how to relate authentically? No secrets here ............. it begins with YOU. The kind of relationship you have with yourself, will impact on other areas of your life. On your health, wealth, relationships, work and spirituality. For truly everything is...

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Understanding Your Emotional Makeup

Understanding Your Emotional Makeup

If knowledge is power, then having a sound understanding of your emotional makeup can help to manage emotions more successfully and effectively. To make this happen, requires having the right strategies that provide specific results.

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Can Meditation Help Cure Mental Health?

Can Meditation Help Cure Mental Health?

I generally don’t feel comfortable making guarantees when it comes to cures. I am 100% confident, however, that anything is possible when you are open to alternatives and focused on solutions. And in this case, I have a personal track record of success and a sound knowledge base to draw upon.

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5 Ways To Free Yourself From Emotional Rollercoasters

5 Ways To Free Yourself From Emotional Rollercoasters

Emotions are very much a part of our daily lives and are deemed to be what distinguishes us from other ‘animals.’ Yet they can also be what trips us up again and again, as long as we are slaves to them, rather than their master

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