How Complaining Steals Your Happiness
No one likes to think of themselves as a complainer, right? I know I didn't think of myself in this way and yet... I noticed a few months back that I was feeling very grumpy and I was complaining more than usual. This in itself was fine, up to a point and initially...
10 Ways to Enhance Well-Being With Mind-Body Awareness
The concept of the mind-body connection suggests that our feelings, ideas, and beliefs have a significant impact on our physical health and wellbeing, so let's look at 10 ways to enhance your well-being through mind-body awareness. For instance, when we feel stressed...
Your Home Is Your Body
Where do you live and under what conditions? Since the age of 17 I have moved 25 times. I haven’t counted the times I moved prior to 17, but it was a lot. I don’t mind and I guess in some way this nurtured my love for travel. I have also had four major country moves...
Falling to peaces
It's been said many times that the only constant in Life is change. Yet people cling to the same old same so desperately in a vain attempt to slow things down, or to stop this inevitable unfolding. I use the term "change" here in the sense of growth...
What is the value of YOU?
In my role as a Breakthrough Mentor and Metaphysical Intuitive, I often come up against the many ways in which I and others continue to limit ourselves in connection with our values. The polarity of what is or is not valuable! Throughout our lives, we...
Authentic Relating – the most important relationship you will ever have
Do you know how to relate authentically? No secrets here ............. it begins with YOU. The kind of relationship you have with yourself, will impact on other areas of your life. On your health, wealth, relationships, work and spirituality. For truly everything is...
7 Healthier Ways To Manage Anger
It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness.
Understanding Your Emotional Makeup
If knowledge is power, then having a sound understanding of your emotional makeup can help to manage emotions more successfully and effectively. To make this happen, requires having the right strategies that provide specific results.
Can Meditation Help Cure Mental Health?
I generally don’t feel comfortable making guarantees when it comes to cures. I am 100% confident, however, that anything is possible when you are open to alternatives and focused on solutions. And in this case, I have a personal track record of success and a sound knowledge base to draw upon.
5 Ways To Free Yourself From Emotional Rollercoasters
Emotions are very much a part of our daily lives and are deemed to be what distinguishes us from other ‘animals.’ Yet they can also be what trips us up again and again, as long as we are slaves to them, rather than their master