Your Home Is Your Body

Your Home Is Your Body

Where do you live and under what conditions? Since the age of 17 I have moved 25 times. I haven’t counted the times I moved prior to 17, but it was a lot. I don’t mind and I guess in some way this nurtured my love for travel. I have also had four major country moves in my life and I look forward to more. One thing I have learned from all this moving around though is that wherever I go, I take myself with me. Despite being in new surroundings after some time, the same old patterns would begin to emerge. Have you had this happen to you?

I am sharing this, because most people think of their home as the physical address where they live. There is a place that you live first and foremost though. Your body! Your first and permanent home, whilst you are alive, is your body. Whilst people take tremendous care of their physical houses and places of residence, most have very little knowledge of their true home – their body. This is the reason that so many give away their power to health professionals who supposedly know more about their home than they do. And this is partially true because we have been led away from our true homes. Everything is within and your access route is via your body.

 

So as your body is the place that you really live in and with for your whole life, what kind of a home do you want to experience and have? The conditions that you live in and under – with regards to your body – are extremely important as they will impact directly on the quality of your life’s experience. What if you had a home that is comfortable, that suits you, that supports you, where you can relax, where there is no judgement, where you can truly be you 24/7, where you can connect to health, abundance, love, joy and to your Self, etc.!

 

Over my 30 years as a Metaphysical Intuitive and Healer, I’ve seen how disconnected so many are from their bodies. As long as you are disconnected and not fully present in and with your body, you will not experience being home. Most people are not even aware that they are in a space of disconnect because our brains have be wired to overlook this information, particularly in this very mental focused world. The mental will always keep you in the mental. Whereas your body will bring you information from your body-mind-soul. This is the reason that becoming aware of whether, where and how we are connected is, I feel, imperative to us finally experiencing the lives we say we desire. This is the Vision I hold because it has been my life’s experience.

 

For many years I looked outside of myself for a sense of being home and it was only when I started to love and honour my body exactly as it was that my sense of confidence, love and joy expanded. It was then that I began to get an inkling of the immense wisdom that was hidden and that came through my physical sensations, hunches and feelings. Our bodies capture the language of the Universe – Energy – and are constantly communicating it to us.

 

Up until now, many of us however have ignored these signals because we have been given misguided information, if any at all. To truly experience living orgasmically – that sense of total and unlimited and beyond time sensual connection to all that is – we have to overcome first the fear – yes fear – of our bodies and then we have to learn to open up to the language of our body-mind-soul connection, which is all channeled via our physical body and aura.

 

Before we can love our body, we have to establish a connection and if there is a connection already, be willing to explore it further. True intimacy begins within each of us and it is only through a sense of self-trust that a reliable and confident connection comes about. As well as through trial and error. So don’t beat yourself up over it. When you learned to walk, you did it one step at a time.

 

Also a healthy connection will flourish and become better integrated in a kind and loving environment. And it starts with you choosing these vibrations and then allowing whatever that is not or is to show up and be experienced so that it can be set free. Energy simply wants to move and it is our personalities that lock energy into our bodies through our choices of thoughts, feelings and emotions.

 

I feel now more than ever, we’re now at a time in evolution where shifting through and out of this is possible. The place to start, is at home. That means you and your body – the connection to your reality.

In Light and Appreciation
Trilby

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Trilby Johnson is a Breakthrough Mentor and Metaphysical Intuitive, Best-Selling Author and Speaker. Her clients hire her to stop struggling and feeling stuck in body, mind, emotion and soul and move beyond limitation into wisdom in their lives, relationships, finances, emotions, health, mindset and soul connection. Trilby assists in creating new energetic pathways that empowers and assists in resolving core issues.

Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

Falling to peaces

Falling to peaces

 

 

It’s been said many times that the only constant in Life is change. Yet people cling to the same old same so desperately in a vain attempt to slow things down, or to stop this  inevitable unfolding.

 

I use the term “change” here in the sense of growth and expansion and as a natural movement of Life and Living. Not in the sense that something is wrong and needs fixing.

 

When one truly embraces change as a daily constant, there is a fluidity and transparency that begins to appear, at first in bursts and spurts, and then increases in amplitude. However, before this may show up, everything one seems familiar with or takes at face value can begin to crumble. Everything that one may have held as steadfast and that is false and related to one’s sense of identity is challenged and requires letting go of.

 

Paradoxically, as these layers of acquired identity begin to unravel, one may find one’s self experiencing a sense of profound confusion, disorientation, loss, sadness, grief, interspersed with moments of intense ecstacy. This turbulent period can seem endless and has often been referred to as the ‘dark night of the Soul’, whereas what if it is more of a death of the Ego?

This is the moment when the Soul begins to shake off the shackles of lifetime’s of conditioning, persecution and torture. And the Ego stamps and screams, imploring one to get things back together because everything is “falling apart or to pieces (peaces)”. This is the lie that the Ego-Self uses to get us to cling so desperately at straws. Needless to say, it is very dramatic and seems very real and urgent.

 

Yet the more time passes and the facade falls away, a strange thing begins to happen. Perhaps fleetingly at first, one begins to feel bored by all the drama and trauma. For many this will result in extra bursts of activity as the attempt is made to fill the void. Until one just ends up feeling more exhausted and facing a yawning and seemingly empty pit. Some resist falling into oblivion by creating dis-ease, depression, bankruptcy, addictions, relationship or money issues. This only perpetuates the drama a while longer, but the Soul is unrelenting in it’s purpose. And what may seem as if one’s life is falling apart, is actually a “fall-in2 peaces”!

 

Warning – there is no drama or trauma to peace.

 

There is nothing to push against or fight for. At first it may seem boring, as all the usual external stimuli no longer have their previous pull of attraction. What was previously thought to be the void, is a growing sense of detachment that has been establishing itself firmly in the seat of Consciousness. Having fallen into peace can seem strangely unsettling and uncomfortable at first, which may be unexpected in association with peace. The state of being in and at Peace is a new experience for so many of us. The common notion of peace has very little to do with this majestic experience of peaceful Be-ing.

 

The actual experience of peace is beyond the awareness of the masses at the moment, until we all fall-in2 peaces.

In Light
Trilby

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Trilby Johnson is a Breakthrough Mentor and Metaphysical Intuitive, Best-Selling Author and Speaker. Her clients hire her to stop struggling and feeling stuck in body, mind, emotion and soul and move beyond limitation into wisdom in their lives, relationships, finances, emotions, health, mindset and soul connection. Trilby assists in creating new energetic pathways that empowers and assists in resolving core issues.

 

Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

4 Breakthrough Steps To Gratitude

4 Breakthrough Steps To Gratitude

Breakthrough Steps To GratitudeThere’s so much emphasis around ‘gratitude’ and how important it is if you want to be successful and fulfilled. So what happens when it seems a big ask to find 4  something to be grateful for or about? While being grateful is something we can all probably aspire to be more of, for many years I admit – I struggled to feel gratitude. It’s not that I didn’t want to be grateful – I did – however, keeping with my own integrity and honesty, I knew I wasn’t there yet! And quite frankly, faking it until I made it, wasn’t working for me either. This often left me confused and feeling guilty – was there something wrong with me that I couldn’t feel gratitude for everything and all of the time? I was in a transformational pickle and for some time did not know which way to turn! Have you ever felt like this and wondered what’s going on or how to change it? Quite simply, as the individual you are, the way in which you experience events and gratitude, is totally exclusive to you. So when presented with a new concept, it’s up to you to find the doorway in. Here are some of clues I followed that helped me to break through into gratitude, in a way that felt genuine and empowering. 1. Define Gratitude Very often, due to indoctrination and socialization, you can get pulled into the definition of the ‘group consciousness’ around different concepts. Gratitude, is simply one example. So what does gratitude mean for you? As humans, there is a tendency to want to classify information. For the most part, the linguistic or language meaning is used, as a form of creating easier understanding and cognitive cohesion. On the surface this works. However, this only addresses the mental aspects of definitions. There is another level of definition, commonly called semantics, or in other words, meaning. Take a look at what’s underneath the gratitude. The way the brain stores data is very much linked to the emotional charge of the events in your life. When strong emotions are involved, then defining gratitude becomes a whole different kettle of fish. If you were to stop and imagine yourself being grateful, what would that look like, feel like, sound like to you? Follow these clues. I suggest one way of how, in point two. 2. Feel Your Way Trust your feelings because they are your compass. If even feeling gratitude feels off, then all it is showing you, is that you haven’t yet found your way. Often there is a tendency to judge this as right or wrong, which can create a wedge between where you are and feeling gratitude. This is the reason that defining what gratitude embodies for you is essential, otherwise it simply will not stick and keeps you stuck. If you feel that gratitude means giving up, faking it, lying to yourself, making another part of you feel wrong and it’s greedy to ask for more – then you will sabotage yourself in some way. It’s important to look at all the aspects that go into an attitude of gratitude – for you. And when along the way, it feels off for you, keep going and ask for clarity as you move forward. Feel your way – it’s your best bet! 3. Use Manners Your words matter! They really do. Do you consciously say ‘please’ and ‘thank you’ when you want or receive something? This may appear an ‘old fashioned’ way of doing things, however, I am a firm believer in ‘old wisdom’. The way you are speaking to others, is an outward reflection of how you speak to yourself – it shows what kind of a mind-map you have. Everything is within and this includes the capacity to gift and receive – and the code words to access these states are ‘please’ and ‘thank you’. As a child, I was taught that if I wanted something, to ask and say ‘please’. And when I received something, to say ‘thank you’. Only much later as an adult did I observe, that when I consciously applied these to my intentions and desires, there was a distinct shift in the energy dynamic. Almost as if the Universe stopped and paid attention to what I was going to say and do. Using manners helps to cultivate a ‘walk the talk’ behaviour! When I use my manners, I am acknowledging the divine aspect within myself and my capacity to co-create with Life itself. I am honouring my Self. This allows more ease and joy and a feeling of being ‘great-full’. 4. Make your Life a Gratitude Journal A very powerful and practical way to create the possibility of breaking through into gratitude in my experience, is with a gratitude journal. I found it really helpful to focus on writing down things I was grateful for. It helped me to count my blessings and give them form. However, please don’t let keeping a journal be the end result. It’s the starting point! Apply this ‘gratitude’ in your daily life and interactions and communications with others. In my personal experience, to fully integrate a mindset, takes conscious direction and frequent implementation. This is about applying mental and often abstract concepts with focus daily to create a ‘habit of gratitude’. This helped me to move through the struggle and meet gratitude in a pragmatic and tangible way that worked for me. And so can you! Remember, gratitude is a process and as such, you simply cannot force your way into it. By connecting to the essence of what gratitude feels like for you, then you will have your unique form of gratitude. You do this by systematically assessing your feelings and observing what comes up for you. Adjust. Align. Choose. As you move forward with each step you are feeling your way and breaking through into gratitude. Many Blissings Trilby x
Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness. Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now! ©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog. Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

Stand up and speak out fearlessly

Did you know that public speaking is one of the most frequent and strongest fears that people have? I used to be one of them and here is what I learned. My fears stemmed from memories of numerous failed and embarrassing class speeches that had gone horribly wrong. Additionally, I grew up believing that what I had to say was not interesting anyway. Plus, I hated confrontation and public speaking was the worst case scenario. Can you relate to any of this?

Consequently, for many years I would do everything I could to avoid public speaking in any form and this meant even avoiding speaking up for myself. For a long time, I denied my inner voice that was inviting me to challenge these beliefs and to stand up and speak out fearlessly!

Don’t get me wrong. I did find many creative and ‘safe’ ways of expressing myself. Unwittingly, they have helped me to build my confidence, hone my expertise and most importantly stand in my authority and explore what I am really good at and enjoy. The advent of social media, podcasts, tele-summits, blogging and self-publishing have all contributed greatly to my ‘coaching’.

A key to effective problem solving I have found – and one that addresses all aspects of an issue – is to never face a problem head on! This can create huge resistance and amplifies feelings of frustration and overwhelm and discouragement. For example, if you are driving from A to Z and on the way there is a major road block, you would look for alternative routes and ways to get there, right? Looking for alternatives and solutions is a great way to solve problems and allows other possibilities to show up, which you may not of thought of initially. So what this advent did for me, was that I was actually learning to stand up and speak out, without seeing it as public speaking! This helped removed the fear factor and look at things from a different perspective.

It’s taken many years to finally break through this pattern of fear and shift my mindset around public speaking. Funnily enough, I realized this fully when I recently gave a talk at my local library’s ‘Author’s Evening’ to introduce my book FEARLESSLY ALONE‘ and talk about what had motivated me and why. Was I nervous? You bet! In fact, unusually so. Because this time I was presenting something that was important to me – it wasn’t like those classroom speeches where I spoke about someone else’s ideas – this was about issues that were close to my heart and I felt extremely vulnerable. Yet, I wanted to be able to stand up and speak out fearlessly, even if others were challenging me and didn’t agree. I wanted to present my ideas without being confrontational and yet inspire food for thought and challenge old concepts. And I did just that!

You see, I knew my material well. It was a part of me and my life experience. I was my resource library. To create the mindset I wanted, I looked at all the beliefs that surfaced and I shifted each and every one of them. I also created those I would need as a positive back up – confidence, self-worth, awareness, humour and being willing to be vulnerable. I was able to transmute the fear of judgement of others and the need to be wrong or right. I was there to express my interesting point of view, to offer food for thought and to create connection with those whom my information could support.

More importantly, all the previous online ‘training’ had been preparing me for this moment and as I took action, even feeling really nervous, I was able to connect to that place within where I know who I am and believe in myself. It was such a wonderful and empowering experience! So much so, that it has ignited a burning desire to stand up and speak out fearlessly more often. Who would have thought this was possible? Certainly not that shy and unhappy school girl from way back. It took me six years to manifest this evening and prepare myself mentally and emotionally and spiritually. It all began a long time ago, when my Heart’s Knowing whispered to me, “You can do it!”… and so can you!

Some steps you can take towards standing up and speaking out fearlessly are:

  • Dare to believe in your dreams, no matter how silly or far away they may seem.
  • Ask and be willing to receive.
  • Take the baby steps and actions that come with ease to you.
  • Change direction as required without losing sight of your destination.
  • Build a mindset with beliefs that support your growth and that feel good along the way.
  • Trust that any thing is possible and look for opportunities!
  • Believe in yourself!

In Light and Appreciation

Trilby


Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.

Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

 

You Are As Awesome As You BELIEVE Yourself To BE!

You Are As Awesome As You BELIEVE Yourself To BE!

self-image, worthiness, i am enough, love, mirror, reflectionWhilst many people who know the power of beliefs will agree, there is a shortage of people who truly believe they are awesome and who feel really good about feeling this way about themselves. So what holds so many back, when it comes to firstly believing they are awesome and secondly living in an awesome way?

I find many people confuse knowing how awesome they are with being arrogant. Somewhere along the line, in their system of beliefs and values, these two qualities have become collapsed together on some subconscious level and perhaps more importantly, with a negative connotation.

And so they are afraid to show up as awesome because they will be judged by others. And of course, they are also, on some subconscious level judging themselves in a negative way. If this was not so, there would be no problem in showing up as awesome and there would also be little judgment around arrogance either for that matter.

Embracing your awesomeness comes from a system of valuing yourself and feeling confident about what you do and can share with others. On the other hand, arrogance tends to stem paradoxically from a feeling of low-esteem and in order to compensate, the person will often adopt a behaviour of exaggerated confidence albeit one that puts others down and does not listen to other people’s opinions or ideas.

Here’s a quiz.
Think of someone who you consider as awesome. What are the qualities of this person that attract you? Now think of someone who you consider as arrogant. What are the qualities of this person that attract you? When done, ask yourself, who would you prefer being around and why? Write the reasons down and how you feel when with these people.

People enjoy being in the company of people who embrace their awesomeness. The main reason is because these people feel good about themselves and exude charm and confidence. And people will want to spend time in the company of these people. Life is simple too short to spend it not enjoying your own awesomeness and then being with awesome people.

Judgment is a natural part of the mental assessment process. However, you still have the choice as to what choice you are going to make. To play small or to play awesome! What if the only thing that is stopping you from being awesome, or even more awesome, is judgment? What if you gave that up, right here and now? Imagine how organically awesome your life can be! Are you ready to dare to be your awesomeness?

Believe in yourself and allow that to grow. The world really needs your awesomeness right now!

In Light and Appreciation

Trilby


Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.

Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

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