Trilby’s Blogs
The cockroach in my coffee
My morning ritual is sacred… Calm. Quiet. Uncomplicated. I wake early, consciously create my day and enjoy my coffee. It’s a...
Mirror Mirror, on the wall …. what is the meaning of it all?
What does a mirror do? It mirrors or reflects objects or a scene back. It simply throws up a reflection of whatever happens to...
How Complaining Steals Your Happiness
No one likes to think of themselves as a complainer, right? I know I didn't think of myself in this way and yet... I noticed a...
10 Ways to Enhance Well-Being With Mind-Body Awareness
The concept of the mind-body connection suggests that our feelings, ideas, and beliefs have a significant impact on our physical...
Your Home Is Your Body
Where do you live and under what conditions? Since the age of 17 I have moved 25 times. I haven’t counted the times I moved...
Falling to peaces
It's been said many times that the only constant in Life is change. Yet people cling to the same old same so desperately in a...
What is the value of YOU?
In my role as a Breakthrough Mentor and Metaphysical Intuitive, I often come up against the many ways in which I and others...
Authentic Relating – the most important relationship you will ever have
Do you know how to relate authentically? No secrets here ............. it begins with YOU. The kind of relationship you have...
7 Healthier Ways To Manage Anger
It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness.
Understanding Your Emotional Makeup
If knowledge is power, then having a sound understanding of your emotional makeup can help to manage emotions more successfully and effectively. To make this happen, requires having the right strategies that provide specific results.