Our Latest Blogs
4 Breakthrough Steps To Gratitude
There’s so much emphasis around ‘gratitude’ and how important it is if you want to be successful and fulfilled. So what happens when it seems a big ask to find something to be grateful for or about?
5 Ways to Beat Loneliness
Have you ever felt lonely?
Odds are that you have, at some point or other in your life. For some, this is a temporary and transient emotion that comes and goes. For others, feeling lonely can be a more permanent and unwanted visitor, that has far outstayed its welcome.
A Prescription for Meditation
With the resurgence of the practice of meditation into my life, through facilitating meditation classes and requests from clients seeking stress release and health improvement, I was amazed when looking up the definition of meditation online, to come across the medical dictionary interpretation.
The Art of Conscious Detachment
Is this yet another new well-being technique? I prefer to see it as a different and fresh angle on an ancient philosophy for experiencing relaxation, health and spiritual enlightenment.
3 Self-Esteem Boosters
Are you someone who suffers from low self-esteem? Then I have great news for you! No matter what you have believed up until this moment, it's possible to change it. Through the right positive focus and resolving some limiting beliefs and core patterns, you can start right now, here today and feel better about yourself and build a positive self-esteem. Self-Esteem is the regard in which you hold yourself. A lot is learned from parents, education, culture and intuition. Self-Esteem, in my experience, is very much a question about connection on a physical, mental, emotional and soul level. It’s first and foremost about the connection you have with and to yourself - how you think...
If money talked… what would it say?
When it comes to being an expert in NOT having money, that used to be me! I remember so much of it really clearly. Today, I can also truly say that I wouldn’t change a thing and I learned so much about myself that now enriches my life. It’s certainly wasn’t always this way and like so many people, I felt like a fly caught in the financial web of beliefs around money – helpless, not enough, disempowered and struggling to survive. I know what it’s like to be broke and broken. I know what it’s like to lay sleepless worrying about how to pay for food and rent. I know what it’s like to have a well paid job and yet feel empty inside. I know what it’s like to be so deep in debt that all...
Relationships as Teachers
Everything you experience in your life, is in relation to something or someone else. It is in many ways the crux by with which you define your individuality and from which you will draw on as reference points. Much of our social behaviour is shaped by and through the relationships we have or do not have and how these impact on our sense of self.
Stand up and speak out fearlessly
Did you know that public speaking is one of the most frequent and strongest fears that people have? I used to be one of them and here is what I learned. My fears stemmed from memories of numerous failed and embarrassing class speeches that had gone horribly wrong. Additionally, I grew up believing that what I had to say was not interesting anyway. Plus, I hated confrontation and public speaking was the worst case scenario. Can you relate to any of this? Consequently, for many years I would do everything I could to avoid public speaking in any form and this meant even avoiding speaking up for myself. For a long time, I denied my inner voice that was inviting me to challenge these...
How to effectively use Synchronicity as a Compass
Imagine if you had a compass that would effectively guide you to what you wanted! Like Jack Sparrow's Compass in 'Pirates of The Caribbeans', which showed the bearer where their deepest desire could be found? This wonderful compass analogy reminded me that it is possible and I have experienced it many times before. I call this compass - synchronicity. Do you know what synchronicity is, or do you call it coincidence or luck? How can you use synchronicity as a compass? In this vlog. I explain what my understanding of synchronicity is and how I use this a technique to help me align, identify and benchmark occurrences that enrich my life. I had a real-life example recently, which I...
You Are As Awesome As You BELIEVE Yourself To BE!
Whilst many people who know the power of beliefs will agree, there is a shortage of people who truly believe they are awesome and who feel really good about feeling this way about themselves. So what holds so many back, when it comes to firstly believing they are awesome and secondly living in an awesome way? I find many people confuse knowing how awesome they are with being arrogant. Somewhere along the line, in their system of beliefs and values, these two qualities have become collapsed together on some subconscious level and perhaps more importantly, with a negative connotation. And so they are afraid to show up as awesome because they will be judged by others. And of course,...