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A Prescription for Meditation

A Prescription for Meditation

With the resurgence of the practice of meditation into my life, through facilitating meditation classes and requests from clients seeking stress release and health improvement, I was amazed when looking up the definition of meditation online, to come across the medical dictionary interpretation.

3 Self-Esteem Boosters

3 Self-Esteem Boosters

Are you someone who suffers from low self-esteem? Then I have great news for you! No matter what you have believed up until this moment, it's possible to change it. Through the right positive focus and resolving some limiting beliefs and core patterns, you can start right now, here today and feel better about yourself and build a positive self-esteem. Self-Esteem is the regard in which you hold yourself. A lot is learned from parents, education, culture and intuition. Self-Esteem, in my experience, is very much a question about connection on a physical, mental, emotional and soul level. It’s first and foremost about the connection you have with and to yourself - how you think...

If money talked… what would it say?

If money talked… what would it say?

When it comes to being an expert in NOT having money, that used to be me! I remember so much of it really clearly. Today, I can also truly say that I wouldn’t change a thing and I learned so much about myself that now enriches my life. It’s certainly wasn’t always this way and like so many people, I felt like a fly caught in the financial web of beliefs around money – helpless, not enough, disempowered and struggling to survive. I know what it’s like to be broke and broken. I know what it’s like to lay sleepless worrying about how to pay for food and rent. I know what it’s like to have a well paid job and yet feel empty inside. I know what it’s like to be so deep in debt that all...

Relationships as Teachers

Relationships as Teachers

Everything you experience in your life, is in relation to something or someone else. It is in many ways the crux by with which you define your individuality and from which you will draw on as reference points. Much of our social behaviour is shaped by and through the relationships we have or do not have and how these impact on our sense of self.

Stand up and speak out fearlessly

Did you know that public speaking is one of the most frequent and strongest fears that people have? I used to be one of them and here is what I learned. My fears stemmed from memories of numerous failed and embarrassing class speeches that had gone horribly wrong. Additionally, I grew up believing that what I had to say was not interesting anyway. Plus, I hated confrontation and public speaking was the worst case scenario. Can you relate to any of this? Consequently, for many years I would do everything I could to avoid public speaking in any form and this meant even avoiding speaking up for myself. For a long time, I denied my inner voice that was inviting me to challenge these...

How to effectively use Synchronicity as a Compass

How to effectively use Synchronicity as a Compass

Imagine if you had a compass that would effectively guide you to what you wanted! Like Jack Sparrow's Compass in 'Pirates of The Caribbeans', which showed the bearer where their deepest desire could be found? This wonderful compass analogy reminded me that it is possible and I have experienced it many times before. I call this compass - synchronicity. Do you know what synchronicity is, or do you call it coincidence or luck? How can you use synchronicity as a compass? In this vlog. I explain what my understanding of synchronicity is and how I use this a technique to help me align, identify and benchmark occurrences that enrich my life. I had a real-life example recently, which I...

You Are As Awesome As You BELIEVE Yourself To BE!

You Are As Awesome As You BELIEVE Yourself To BE!

Whilst many people who know the power of beliefs will agree, there is a shortage of people who truly believe they are awesome and who feel really good about feeling this way about themselves. So what holds so many back, when it comes to firstly believing they are awesome and secondly living in an awesome way? I find many people confuse knowing how awesome they are with being arrogant. Somewhere along the line, in their system of beliefs and values, these two qualities have become collapsed together on some subconscious level and perhaps more importantly, with a negative connotation. And so they are afraid to show up as awesome because they will be judged by others. And of course,...

Don’t overlook this when it comes to intimacy

Don’t overlook this when it comes to intimacy

Ever noticed that the word intimacy begins with the letter "I"? Many assume that intimacy is all about sex. It's not! Intimacy, is considered usually as something we only can have with another person, in the form of relationship.  In this instance, I want to suggest a different perspective. What if we think of intimacy as a state of being and experience that we have primarily with ourselves first and foremost? Learning to know ourselves is crucial if we are to enjoy a level of authentic and satisfying intimacy across our adult lives. Amazingly, many of us overlook this one factor when it comes to intimacy. True intimacy, extends beyond the relationships we will have...

10 Tips to a Happier Healthier You

10 Tips to a Happier Healthier You

When it comes to health and happiness, the key is balance and allowing. In the West, health focus is mostly on the physical body and even emotional issues are treated clinically. In contrast, Eastern philosophies on health focus includes aspects of the body, mind, soul - the belief is that all aspects function in an interactive and complimentary fashion. To encompass both approaches, here are 10 tips that have helped me to establish a happy and healthy approach to life and that continue to expand into more. Make yourself #1 in your life You must put yourself first. Why? Because you are the only one who can create the right balance of happy and healthy for you. If you are putting...

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