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How to effectively use Synchronicity as a Compass
Imagine if you had a compass that would effectively guide you to what you wanted! Like Jack Sparrow's Compass in 'Pirates of The Caribbeans', which showed the bearer where their deepest desire could be found? This wonderful compass analogy reminded me that it is possible and I have experienced it many times before. I call this compass - synchronicity. Do you know what synchronicity is, or do you call it coincidence or luck? How can you use synchronicity as a compass? In this vlog. I explain what my understanding of synchronicity is and how I use this a technique to help me align, identify and benchmark occurrences that enrich my life. I had a real-life example recently, which I...
You Are As Awesome As You BELIEVE Yourself To BE!
Whilst many people who know the power of beliefs will agree, there is a shortage of people who truly believe they are awesome and who feel really good about feeling this way about themselves. So what holds so many back, when it comes to firstly believing they are awesome and secondly living in an awesome way? I find many people confuse knowing how awesome they are with being arrogant. Somewhere along the line, in their system of beliefs and values, these two qualities have become collapsed together on some subconscious level and perhaps more importantly, with a negative connotation. And so they are afraid to show up as awesome because they will be judged by others. And of course,...
Don’t overlook this when it comes to intimacy
Ever noticed that the word intimacy begins with the letter "I"? Many assume that intimacy is all about sex. It's not! Intimacy, is considered usually as something we only can have with another person, in the form of relationship. In this instance, I want to suggest a different perspective. What if we think of intimacy as a state of being and experience that we have primarily with ourselves first and foremost? Learning to know ourselves is crucial if we are to enjoy a level of authentic and satisfying intimacy across our adult lives. Amazingly, many of us overlook this one factor when it comes to intimacy. True intimacy, extends beyond the relationships we will have...
10 Tips to a Happier Healthier You
When it comes to health and happiness, the key is balance and allowing. In the West, health focus is mostly on the physical body and even emotional issues are treated clinically. In contrast, Eastern philosophies on health focus includes aspects of the body, mind, soul - the belief is that all aspects function in an interactive and complimentary fashion. To encompass both approaches, here are 10 tips that have helped me to establish a happy and healthy approach to life and that continue to expand into more. Make yourself #1 in your life You must put yourself first. Why? Because you are the only one who can create the right balance of happy and healthy for you. If you are putting...
When You Feel Alone in Your Spiritual Beliefs
The spiritual relationship. By its very nature, solitary and deeply personal. Where each individual is called to find the meaning of life, for themselves. The importance of the beliefs around this relationship is evidenced throughout history and through the pivotal role that religion has held. Still today, war is waged in the name of religion and spiritual salvation used as the trump card. In Western society, freedom to choose your spiritual beliefs, is relatively recent. Yet, the desire to belong and be a part of something is very strong for most humans. When this sense of connection is under threat or lacking – especially with regards to spirituality – you can feel alone and...
7 Positive Body-Image Affirmations To Feel Like A Diva
Since 2014, low body-image is out. Self-acceptance is in! And if you are going to embrace being a natural Diva, self-acceptance is an essential ingredient. Every women is a diva, simply by her birthright. Think of it that way. You start at marvellous and work your way up from there, without arrogance or disdain. If you don’t feel that you are quite there yet, here are 7 affirmations for a positive body-image. Your body-image impacts on every single area of your life, so make it the best version you can. Remember, affirmations are not about forcing yourself to believe something that you don’t feel. That’s silly and a waste of your time and intelligence. Change begins with the...
The H Factors That Add Value To Your Life
You’ve probably heard about the X Factor but have you heard about the H Factors? This is not about the TV show and more about setting your own default value settings so that you will be the star in your own life. When it comes to living a successful life, I believe there are two H factors that you must add to your value system to have this – Happiness and Health! The motivation behind much of what humans do, is to have these two things in life. All the running after success, love and money is basically linked to these two aspects of life. Ask people what they want most in life and ultimately when you drill right down, it’s about being happy and healthy. Yet for many, these two...
Ouch, That Hurt!
Have you ever noticed how you are just cruising along and ticking off those things on your to-do-list - whether for your business or your personal affairs – and you are feeling really good and in cruise mode – when suddenly, it’s like a trap door opens up beneath your feet and you fall into the black abyss? Yet again! Almost as if you had made no progress at all. I know, right! It can be extremely frustrating and disheartening to say the least, even when you can say it happens less often. This is what happened to me recently. Let me explain! There I was, toodling along in creative mode, feeling really excited and filled with a wonderful sense of accomplishment. I had completed...
There is an “I” in Relationship
Many people seem to believe that the greatest gift of love to another, is to offer their love. Whilst this is indeed a precious gesture, is this really true or unconditional love? What if,this is like offering a tool to someone that frankly they have no use for? Even though they appreciate the gesture. What if the highest intent when loving someone, is to love them in the way they need to be loved? Asking them what tool they require and if it will be useful to them. I always remember Louise Hay’s question, “how can I love you more today?”. So often I observe people in their talking about relationships saying that they want someone who will do this and that with them and to share...
It’s Not Broken!
Working from home I don’t often use my car these days. Which makes the spiders happy because they get to think that they can take over. Until I use the car again. Which happened earlier this week. It was a hot day and so hopping in the car, I attempted to open the window on the passenger side as it gives better ventilation without me getting blown away. Nothing happened. I pushed the button again. Still nothing. Oh no, it’s broken! I had a quick mental flashback to the days when cars still had window handles that you could use to wind down the windows manually. Thoughts of having to have the window repaired also flashed through my mind as I wondered where the money for this...