Our Latest Blogs
10 Ways to Enhance Well-Being With Mind-Body Awareness
The concept of the mind-body connection suggests that our feelings, ideas, and beliefs have a significant impact on our physical health and wellbeing, so let's look at 10 ways to enhance your well-being through mind-body awareness. For instance, when we feel stressed or nervous, our body reacts by releasing hormones like cortisol and adrenaline, which can raise our blood pressure and heart rate. Chronic stress can have an adverse effect on our physical health over time, increasing the risk of diseases including high blood pressure, heart disease, and obesity. Mind-body modalities like yoga, tai chi, massage and meditation are useful in stress management and relaxation. These...
Your Home Is Your Body
Where do you live and under what conditions? Since the age of 17 I have moved 25 times. I haven’t counted the times I moved prior to 17, but it was a lot. I don’t mind and I guess in some way this nurtured my love for travel. I have also had four major country moves in my life and I look forward to more. One thing I have learned from all this moving around though is that wherever I go, I take myself with me. Despite being in new surroundings after some time, the same old patterns would begin to emerge. Have you had this happen to you?I am sharing this, because most people think of their home as the physical address where they live. There is a place that you live first and...
Falling to peaces
It's been said many times that the only constant in Life is change. Yet people cling to the same old same so desperately in a vain attempt to slow things down, or to stop this inevitable unfolding. I use the term "change" here in the sense of growth and expansion and as a natural movement of Life and Living. Not in the sense that something is wrong and needs fixing. When one truly embraces change as a daily constant, there is a fluidity and transparency that begins to appear, at first in bursts and spurts, and then increases in amplitude. However, before this may show up, everything one seems familiar with or takes at face value can begin to crumble....
What is the value of YOU?
In my role as a Breakthrough Mentor and Metaphysical Intuitive, I often come up against the many ways in which I and others continue to limit ourselves in connection with our values. The polarity of what is or is not valuable! Throughout our lives, we strive to uphold our values and the beliefs that stem from these. Yet how many of us are truly aware of these values and what they actually mean and the ways in which they both free and limit us? Ask a few people what their values are and what these values actually represent to and for them and you open up a real can of worms. Values like respect, love, faith, hate, safety, time, money, etc are the backbone of so...
Authentic Relating – the most important relationship you will ever have
Do you know how to relate authentically? No secrets here ............. it begins with YOU. The kind of relationship you have with yourself, will impact on other areas of your life. On your health, wealth, relationships, work and spirituality. For truly everything is within before it shows up without. To create true and lasting change in one's life and the world, the change starts with oneself. And I mean change as in stepping into or towards total, complete, all-encompassing, unconditional allowance and gratefulness for who we are, in all our complex, confusing, magnificence ..... NOW! Awareness to what is going on, is the first step and then choosing. So what does this...
7 Healthier Ways To Manage Anger
It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness.
Understanding Your Emotional Makeup
If knowledge is power, then having a sound understanding of your emotional makeup can help to manage emotions more successfully and effectively. To make this happen, requires having the right strategies that provide specific results.
Can Meditation Help Cure Mental Health?
I generally don’t feel comfortable making guarantees when it comes to cures. I am 100% confident, however, that anything is possible when you are open to alternatives and focused on solutions. And in this case, I have a personal track record of success and a sound knowledge base to draw upon.
5 Ways To Free Yourself From Emotional Rollercoasters
Emotions are very much a part of our daily lives and are deemed to be what distinguishes us from other ‘animals.’ Yet they can also be what trips us up again and again, as long as we are slaves to them, rather than their master
An Ageless Mindset
Oscar Wilde’s insightful quote, “With age comes wisdom, but sometimes age comes alone.”, really resonates with me. This highlights that across our lives we always have the choice of what we believe and how we respond. This is the essence of any mindset and being responsible when it comes to ageing and how each of us will experience this