Are You A Calorie Phobe?

Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it’s like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully measured amounts of food, I would finally have control over my body and be happy.

Well that didn’t happen, even when I could proudly claim that I was sticking to my calorie count with unquestionable loyalty. Except, despite wearing smaller clothes and getting a few more admirative glances from people I didn’t even know, I felt stressed and frustrated and bored. This counting of calories was boring and a drag. And it was weighing me down and eating had become a chore, rather than a time to fuel my body and have fun! I realized that I was a calorie phobe!

So I sat down and made a list of positive and negatives. And the negatives far outweighed the positive which was ‘everyone else thinks I look better’. Where the hell was I in my life?

Following on from that, I’ve put together a little quiz, based on my own experience and working with clients and without offering any medical advice. Give it a go and see how many you can apply to yourself.

Calorie Phobe Quiz*

1. You are always counting calories of the food you eat
2. You check the nutritional labels on food packages
3. You are desperate to lose or gain weight
4. You are convinced that your weight issues are linked to the food you eat
5. You feel that calories have more power of your life than you do
6. You know that a calorie is a unit of energy and yet you feel it has more impact than your own personal power
7. You are afraid to eat the foods you enjoy because you believe they will make you fat
8. You watch what you eat and drink like a hawk and it helps you feel like you are in control of your life
9. Every time you do give in to your cravings, you feel terrible afterwards and judge yourself
10. You feel life is unfair because it gave you the body you have and you can’t eat what you want

Did any of these sound like you? How many could you relate to?

In my opinion if you can relate with any of these, then you are limiting your true potential and living in a place of lack. How’s that working for you?

If so, would you like to change that? Then read on!

Alright! Then I would like to invite you to join me from 1st to 28th March 2017 for the 28 Days F.A.T Diet Programme. I run this programme 3 times a year because I too used to believe that a calorie had more power over my life than I did. And believe me, I tried almost every programme and technique there was to try to get control over these calories that were in charge of my life. Or so it seemed. Because that is what I believed!

One day, I woke up and realized that I was miserable. I was miserable because like I felt like I was a prisoner to calories. Can you relate?

And so I gave up my phobia around calories because I realized that energy was there to serve me. And I – yes ME – was responsible for how it served me.

So if you are over being a calorie phobe and letting this fear ruin your life and ultimately your health anyway, come and join my 28 Days F.A.T. Programme so that you can learn:

1. How to take back your own power over your emotions and body
2. Nourish yourself in a way that makes you healthy and happy, not miserable and afraid
3. Release the energy patterns that have kept you repeating the same old same over and over again
4. That your physical (your body) is closely linked to your emotional/mental (your mind) states and that these impact on your state of being (your soul)
5. Be happy with who you are, regardless of what you eat or your looks

Instead of spending your money on the next diet or calorie counter scheme, invest in yourself. The tools and confidence you will walk away with are well worth it. More details here http://goo.gl/SZhOYH.

Sign up below!

Any questions, please contact me.

Thank you and I look forward to supporting you in breaking free from your calorie phobia and being happy about who you are and the lifestyle you choose for yourself.

In Light and Appreciation
Trilby


Trilby Johnson is an Author, Body Energy Alchemist and Speaker. She specializes in supporting forward-thinking change makers, coaches, spiritual entrepreneurs, healers and sensitives to connect the essence of who they truly are! They can then realize and align with their full potential for a happy, healthy and successful life! Trilby’s readers and clients love her work for one reason – Transformation! They arrive with emotional, mental and behavioural baggage and they leave with a new sense of Self and Purpose, Peace and Joy.

If you aren’t sure what’s the next move for you, contact me for an assessment consult so we can look at your options!

Please share your positive feedback and share this post.

©Trilby Johnson 2017. All Rights Reserved. *No part of this blog or quiz can be used elsewhere without written credit of the author.

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Why You Are Not Consciously Thriving In Your Life

Why You Are Not Consciously Thriving In Your Life

thrivingconsciosness pictures

To truly thrive in life requires a consciousness that directs thriving frequencies so that they can be applied practically, effectively and efficiently. Plus a vehicle that is capable of receiving and streaming this information, that is your body. This is and what the Connective Embodiment™ Thriving Consciousness 4 Weeks Intensive installs and sets up for you in the areas of ‪#‎money‬, ‪#‎health‬, ‪#‎love‬ and many more……
Connective Embodiment™ is here to Illuminate, Simplify and Align. It is a quantum energy that is now available for upload on this Earth plane. The upload is facilitated by Trilby D. Johnson, and this consciousness serves as a platform between the physical body, its energy bodies and the intense accelerated photonic energies that are permeating all and now manifesting and coming into our range of awareness. This Connective Embodiment provides a physical context which will enhance the body’s cells ability and capacity to capture, encrypt, integrate and transmute these diverse and varied vibrational frequencies. This provides an easing of the strain and stress that our bodies are undergoing as they too acclimatise and rewires the brain installing new neural pathways.
Not only does Connective Embodiment encourage and oversee lightbody integration rapidly and with ease, it will directly hook you up to and align you with your original Soul signature’s blueprint. For centuries we have been out of alignment – thus off centre – from our our Soul signature’s tune. The majority of human bodies today are not able to tune into nor assimilate their tune efficiently and quickly. This has been visible in the constant and impenetrable sense of struggle and emotional upheaval that so many have experienced not only on a personal level, but on a social, cultural and even global level.

It is now possible to shift all of this held deep within the subconscious and to move on from striving to a life of thriving, with focus on the areas of money, health and love. Our current understanding and definition of these aspects has been skewed – deliberately manipulated – leading the majority to lead lives of quiet desperation and unexplainable suffering. Connective Embodiment is here to change this! It is deceptively subtly and extremely powerful. It is here to propulse us into the reality we are truly meant to be living and actively co-creating. One of expansion, health, abundance and joy.

If you are ready to move from struggle and striving and to fully embrace a thriving consciousness, please visit my website www.connectiveembodiment.com to read about all that will be illuminated, simplified and aligned in the 4 week intensive. It will quite simply be Life-Changing.

Now you may be thinking, this sounds too good to be true and it cannot be that simple. How is that programming working for you and showing up in your life? What if the beLIEf that no pain no gain is a lie that is keeping you separated and distracted from what really works for you? That keeps you in that space of feeling disconnected and dissatisfied with everything in your life, even though you may have what many consider an ideal life? If you are ready to change, experience a true sense of inner connection and alignment and be in-tune with life, then contact me now. Start investing in yourself now at http://www.connectiveembodiment.com

In Gratitude and Light.
Trilby

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Trilby D. Johnson is an Author and Vibrational Integration Mentor whose message of self-actualization, embodiment and self-love invites people from around the world to embrace their Sovereign Authenticity as they release chronic thinking around money, health and love. She provides tools and skills for people to live a life free of pain, suffering, sadness and self-limiting beliefs and makes spiritual living practical.

Find out more about the possibilities here – http://breakthroughsavvy.com

©Trilby D. Johnson 2015. If you do share any part of this article, please quote the author and reference this blog at http://www.connectiveharmony.com – Thank you.
Why You Are Not Consciously Thriving In Your Life

Interconnected Oneness

Tulips Near RuttenI know that everything is interconnected. I have felt it. And that as the Hathi’s said, where awareness goes energy flows and where energy goes awareness flows. Whichever is the predominate vibrational awareness will manifest and not focusing one’s awareness, a form of unconsciousness, is an awareness in itself.

With a strong connection to the Elemental Gaia, I know that Her plan is not our plan. All that is occuring is happening as a response to energy. We cannot get away from this fact. Everything is energy. All animals, plants, elementals, minerals, etc, everything does have a consciousness of its own, in that it is a part of a greater unfolding.

Humans are lucky in that they get to see, in this predominantly physical realm of denser vibration, the manifestation or de-manifestation of energy, visibly. That is, made physical, as are we! Because we have not been taught how to inter-commune with others or our surroundings, we are looking at things through the limited eyes of polarity thinking and until this shifts, well the rest of Creation is going to be doing what it has to do.

I hear people all the time moaning about the weather …………… too this, that, not enough this or that. When it rains I have to mow the lawn more often. Then they appear surprised when their lawn begins to die. The concept of Oneness already is. It is not something we have to attain, only to become conscious of. Creation is unfolding exactly as it is meant to. The Earth, Gaia does not need humans to continue. However, humans very much depend on the physical qualities of this planet to sustain their life. Whilst we are responsible for our vibration, the rest of the Universe is not dependent on it. This is a great arrogance that humans, if we are to survive, must transcend.

In Light.
Trilby

Why You Are Not Consciously Thriving In Your Life

Living On The Edge

ImageLiving on the edge, is a term that holds within its implicit definition (at least for the purpose of this blog) a hint of danger, excitement, difference, exclusion, eccentricity, being out of control, tending to lean towards something unsavoury for many and with a risk of losing balance.  Sailors of old, lived with the superstition that if they reached the horizon, they would fall off the edge of the Earth, as the current belief was that the Earth was flat.  Few dared venture to the edge, for fear of falling off.  So sailing was probably a very limited experience initially. Until that time, when somehow some daring and curious sailor headed for the horizon and found that on reaching the horizon, another horizon magically appeared ahead and unfolded into untold greater possibilities and experiences.

There are many such horizons in our everyday societies, dependent on our cultural, gender and financial standing, and that are still embedded in a kind of superstitious and hypnotic ‘logic’.  In our Western society, success is closely and primarily linked to finances and many idioms have been created over time to reinforce these beliefs.  Monetary power rules the world and humans scramble around in a seemingly difficult and losing battle to fit in.  Money has been held responsible for so much in this world and as long as humans continue to think about money in this way, to hold the beliefs they do about what money is or isn’t, well like those sailors of old, most of us will not ever get very much past the harbour before turning back, in fear of falling off or failing.  And so, most people are not curious or intrepid enough to actually head for the horizon and actually discover the world the lies beyond.  Concepts, definitions, standards and judgements are used to keep everything in a place of separation and thus mass disempowerment.

Few people live on the edge, and if they do, society and the medical professions, have very powerful structures in place to deter any further exploration.  We have not been given the tools or shown how to live on the edge in a healthy and empowering way, because we would then be uncontrollable.  In the movie, “The Truman Show” starring Jim Carrey, the manipulation within our current society structure an which most of us think of as reality, is highlighted very clearly.  There is no man who is more a prisoner than the man who believes he is free and happy, but lives within a prison.  What one believes is what one will see and experience. This does not mean that what one is experiencing is essentially TRUE however!

So how does one know whether one is being manipulated?  In ‘The Truman Show’ movie, the manipulation becomes clearer when the character begins to choose something that goes against the stream, that is different and that departs from the illusion of the ‘norm’.  The point here is not to imply that one is right or wrong, good or bad, black or white.  It is not about judging manipulation as something good or bad, but rather about being aware of where manipulation is occurring, either to or by us.  And then taking respons-ability for what we choose to do and how we can experience living on the edge.

Living on the edge, affords a greater vantage point, where it is possible to look at what has been and to look forward to what is possible.  To have this vantage point however, one must have the courage to venture to the edge of one’s comfort zone and walk up to the horizon.  And yes, there can be periods when the lines are blurred and awareness seems to waiver and there are no clear points of reference. It can be an uncomfortable place and this fear of being uncomfortable is what keeps most of us, to some extent and at certain phases of our lives, immobile. We have been mislead to believe that being comfortable means right and being uncomfortable means wrong.  Our social structures and religious teachings are riddled with these paradoxes.  When one lives on the edge, it is possible to see these paradoxes and the confusion they create, deliberately so.  Like a deer caught in the headlights, confusion keeps many in a place of uncertainty and immobilization, which ironically can prove fatal and leaves one more vulnerable that anyone living on the edge could ever be.

When one is living on the edge, one needs to be nimble and alert, very present and conscious. Perhaps the thing most of us fear and think we lack, is trust. Trust in One ’s Self.  For if we have bought into the beLIEf that trust is something one finds from success, thus linked to money or something externally, we will continue to experience living on the edge as something unsavoury, unstable and to be avoided at all costs.  The power of enchantment is that it makes the illusion appear real.  The advantage of living on the edge, is that one is able to see the illusion for what it is and to choose from that cusp of reality. It takes courage to live on the edge, as pulling out of the illusion brings up feelings of separation, difference, not fitting in, failure, guilt, sadness, loss and comes face to face with one’s shadow.  This happens on a continuum in different areas of one’s lives.  For example, when a person seems to experience a bout of what is termed as either good or bad luck.  Remember, just like those first courageous sailors of old who dared to sail to the horizon, once there they had the awareness that everything was different and continued on to unfold.

So is it possible to live on the edge comfortably and in trust?  The answer depends on what you choose.  Life is what you make it. And you make you Life what is it, by the choice of B.S. (Belief Systems) you have.  At this point in our evolution as a race, the awareness of ourselves as Creators serves as our greatest strength and stumbling block.  We stand on the cusp of different vantage points and whilst many of us are being urged on, almost against our will, we move forward cautiously into new territory, crossing the ‘horizontal’ line, yet also look back with a certain sense of longing behind us.  It is a time of shaking off the old ways and standing in one’s knowing that trust is a SELF-creation.  Everything is within and then is reflected without.

I will end with a really cool analogy of what living on the edge showed up like for me.  I recently moved several kilometres out of town.  Only a small change in distance on the surface of things, but what has turned into quite a change in lifestyle.  My car radio is programmed to various radio stations and so with this move, clear reception was affected when I reached a certain part of the road.  Whilst noticing this, I didn’t think much of it and was belligerently okay with this type of reception for several days.  By chance, I happened to put on a CD and erroneously pushed the wrong button on the radio. This caused my radio to automatically search for a new radio frequency. In that moment, I got it!!

Everything in the Universe is in constant motion and yes that includes us. Even though our lives may appear the same every day and in many ways most of us seek to maintain this status quo, the energy that underlies all things, is in constant motion and expansion.  By geographically changing my position when moving, I had shifted my band width so to say and was now in a phase of fine-tuning.  When we change, whether this means a geographically or simply a change in thought patterns, we move into different zones of vibrational frequencies.  Suddenly things, people, situations that may have been around us for a while may drop away or show up.  It is important to acknowledge and allow this dynamic and honour all the emotions that this may bring up.  We can only heal what we feel!  Denial, repression and suppression of what we are feeling, whether it be light and fluffy or dark and dangerous, IS key.

Living on the edge is like a state of organic being which I feel honours the logistics of energy in motion.  Everyday and throughout our choices, we are fine tuning into different yet similar vibration frequencies, just as we may choose to tune into different radio stations.  This means being willing to let go AND to let in.

Could it be that Living on the Edge is a truer way of actual Living?  And that beyond the uncomfortable, scary bits lays a limitless and expansive dimension of Being to which we are just now awakening?  Well dear Reader, I leave you to explore these possibilities.

May you enjoy your experience of Living on the Edge.
In Light. Namaste.

Trilby

p.s. Thank you to all the new people following my blog.  It is wonderful to have you on board.  I would love you to leave comments of your thoughts and feelings.  I need your help in knowing if my blog page comments option is set up correctly, so please do let me know if you have any problems posting your.  In appreciation.

If you enjoyed this article, please like and share it.

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I’m Trilby Johnson and I’m the Founder of BE YU Well-Being where I share my holistic expertise and walk-the-talk techniques on how to achieve your authentic self-actualization and love and heal your body, mind and soul.  Get my latest e-book ‘a-Ha insight inspiration question‘ on amazon.com or find out more about my quantum being technique Connective Embodiment. You can get my free audio BREATHE delivered to your inbox by signing for my free audio

 

Easy Peezy Bright and Breezy

Easy Peezy Bright and Breezy

mystical-mushrooms_5554What would an easy peezy bright and breezy Life look like?

In a recent radio interview with Linda Irwin of Unseen World, the issue of self-love, simplicity and receiving came up. Linda drew on several quotations from my new e-booka-Ha – insight inspiration question” and if there is a main theme to this book it is to offer suggestions of different possibilities and choices for Living and Well-Being.

More and more I am choosing to experience Life as truly simple. It is our ego mind that adds the drama and trauma to our idea of Living. Intensity seems to have become equated with validity, whereas simplicity is considered as easy peezy bright and breezy…….. or in other words ……….. BORING! And no one wants to be bored or considered boring, right?

I used to think that the more dysfunctional a relationship was, the more real it was. Because it was intense!! Just like a soap opera. Until I actually began to get bored by the repeated intensity of all my relationships. And one day I woke up and asked myself to find another way to Living that is fulfilling and peaceful and not endlessly depleting.

Whilst most people feel impelled to find an answer for any and all questions – the brain has become hardwired to function this way over the centuries – what if asking the correct question can unlock pandora’s box? And would you want to go there?

They say that the truth is often hidden in plain sight. This is the reason why simplicity is required. How do you simplify things? First, you stop whatever you are doing and shift your awareness to your breathing. Our breathing is so simple that we take it completely for granted and yet it – above all else – keeps us alive in our body. Just begin to give more and more attention to how you breathe – without attempting to change anything. Become aware of how this simple small shift in focus, leads to more space …….. and perhaps in the quiet you begin to notice and sense the magic that is continuously unfolding, just beyond the perimeter of you current awareness. When you transmute the energy by consciously choosing your thoughts, your can discover the magical secrets of pandora’s box.

When you ask a question and stop to allow and receive the influx of information without judgement, there is a mental door that opens up during the pause, offering a world of possibilities to choose from. It happens in a split milli-second and most of us are too busy to even notice it there. And our cognitive programming is such that in its efficiency to support us, our physical brain has programmed these habits into our neurological make-up. Very efficient, but perhaps no longer practical and applicable. It is time to outgrow the habit ….. and this requires conscious input of new data. So if you are feeling bored by simplicity, open the door named boredom and take a closer look. You may find there is more to boredom than you first thought or perceived.

Life can be challenging and we can find ourselves in difficult situations, so I am not being flippant when I talk about a life that is easy peezy bright and breezy. Rather I am inviting you to stop and connect to your power of creation and look for the simplicity. If you are vibrating on a frequency of simplicity, then you will attract all the simplicity that the Universe has to offer – Law of Attraction. The truth is quite literally under your nose ……. YOUrself!

May you enjoy and have fun with the unfolding of your Creations.

In Light.

Trilby

p.s. you can sign up for and download my BREATHE audio for free now