7 Days to Greater Intimacy

7 Days to Greater Intimacy

Ad text (2)Have you ever consciously noticed that the word intimacy begins with the letter “I” ? This is because, to experience true intimacy in life, you have to first become Intimate with yourself. Getting to know YOU, as the saying goes. This involves all of you – the good, the bad and ugly bits – so that you are left with the phenomenal unique creation and gift that is YOU!

For centuries we have been taught through cultural and religious indoctrination that the body is something unclean and it will lead you astray. Those in power knew the secret of the body connection and its sacred nature and that by propogating this beLIEf that the flesh would betray you, drove a wedge between you and your greatest and closest friend. Your Body. Sadly this misdirection of information continues today, however, thankfully with the new energy and arrival of raised consciousness, these untruths are beginning to fall away and dissolve. It’s not over yet though and YOU have a lead role to play in creating true genuine and sustainable healthy change around this. How? Well let me explain.

If you believe the premise, that everything is within you, and I do, then the very first place to start is with what you already have. Right? So what do we all have whilst we are on this planet Earth, from the time just after conception until we die and our remains are laid to rest? Yes! A human body. During a lifespan we awake and fall asleep in it every day of our life.  And yet, how well, if at all do you know your own body?

I know it has taken me many years to really understand just how my body plays a role in my life above and beyond my initial perception. Buried beneath the weight of social, gender and personal judgment of what it – my body – should look like, be like and act like – I became aware in my early twenties just how much my body actually did for me. At that age though I still did not understand exactly all that this amazing miraculous physical machine made up of muscles, bone, skin and an intricate network of nerves and organs that were all taking care of me, whilst I got on with Life. As I began to use and follow my intuition more and more, I began to have greater awareness about just how much my body actually did for me. And probably 90% of the time I was absolutely unaware of what was going on. And it was my own body.

Since then I have learned to tap into not only my own body’s innate intelligence and to hede its wealth of information, but also that of others. I am convinced that if we as a species are to experience greater bounty, health and communion not only with each other but with the rest of life on this planet, then it is imperative that we connect to this vehicle first. Why?

You life is spent in a physical body and everything you perceive – consciously and unconsciously – connects You to everything else through and in your body. It is your receptor and magically also responds and morphs in response to the frequency of your directives. These are more commonly known as your thoughts. Your body literally hears and captures everything that you ever see, feel or think.

Scientists have observed in the laboratory that when a cell is observed under a microscope, it begins to respond to the attention of the observer. A great example of this is the wonderful work done by the late Dr Masaru Emoto on water crystals. Although there is still controversy over his work, the proof is in the picture, as the microscopic photos show clearly the different imprint of certain words on the water. Simultaneously, it is a biological fact that the human body, and that of our Planet consists of 80% water. This is what is meant when said that water represents emotions. Water is a perfect conduit for vibrations and in turn the vibrations impact on the water’s molecular structure.

So when I mentioned earlier that I began to become aware of just how much my body was already doing that was beyond my conscious attention, I began to observe the relationship between how I was feeling and what was showing up in my body and also my life. This is how I know that there is a connection. But the most important connection – because it is the core and control room – is my own body and how I connect and interact with it.

As a Body-Brain Reformer, I have worked with many clients who suffer from chronic pain, whether physical or emotional. I have also worked with and through my own chronic suffering. And so I know that the key to living a happy life is within the connection that I have with my own body and the information and highly intuitive feedback system that it works on. Here we have a highly sophisticated system that interrelates between layers of consciousness, with the human brain set up as the mainframe. This is a loop system though, so the brain is capturing information from not only the body, but from the body’s light bodies and the realm of the psyche and setting up a feedback system to support the transmission of this information. It is an extremely subtle and sensitive system that has enormous potential that for the most part has gone untapped, due to limiting data programming via thought patterns chosen and that lock the energy in the body. So we need to learn how to consciously input and programme the data fed into this control centre. This is where as an individual we hold the power of choice to co-create a specific lifestyle and set of experiences.

There is no doubt that social, educational and physical entrainment can inhibit these processes and they have for the majority of us, for a long long time. Until now. There is a movement, called the Awakening. There is nothing religious about. It is a scientifically observable fact, as more photonic energy is showing up. This event is causing an unprecedented increase in vibrational energy and so time appears to move quicker, changes happen more often. If we are to ride this wave successfully and with a medium of control, then we must learn to use the tools and resources that we have at our disposition. Everything is within and it’s accessible in and via your human body. If you would like to find out what kind of body connection you can have with your body, so that you can enjoy and participate actively in the changes that are happening, then I have a challenge for you.

I am hosting the Body Connection 7 Day Challenge. This challenge is an invitation for you to explore different ways of becoming aware of and strengthening your connection between you and your body. To experience a taster of how you can create a greater intimacy with yourself. When you begin to tap into the natural profound connection that is already there and available, you will feel a sense of renewed purpose, confidence and belonging. You will feel like you have come Home!

Is this challenge for you? Do you suffer chronically, experience anxiety, stress and a sense of overwhelm or isolation, low self-esteem or are you unhappy about your body image? Or do you simply want to feel healthier and more confident in and about your body? Do you want to live a successful and fulfilled healthy sexy Life? If so, then yes this challenge is for You!

It begins 1 July 2015 NZST. Opt in now for this complimentary 7 days challenge by clicking this link http://breakthroughsavvy.com/7-day-challenge.html and you will find some more information on the page about how the challenge runs.

It’s time to network with you. In 7 days you can experience a greater Intimacy with you that will have a ripple effect in and across your whole life.

Please share this post with your friends as the more the merrier. Just think of all those Happy Healthy Bodies! 🙂

In Light

p.s. if you have any questions please email me at trilbytheconnective@gmail.com

Trilby D. Johnson is an Transformational Author and a body-brain reformer, whose message of self-actualization, embodiment and self-love invites people from around the world to embrace their Sovereign Authenticity as they release chronic thinking around money, health and love. She provides tools and skills for people to live a life free of pain, suffering, sadness and self-limiting beliefs and makes spiritual living practical.
Trilby is also the channel of the quantum activation tool ‘connective embodiment’ which is transferable via energy upload.
Find out more about the possibilities here – http://breakthroughsavvy.com

©Trilby D. Johnson 2015. If you do share any part of this article, please quote the author and reference this blog at http://www.connectiveharmony.com – Thank you.
7 Days to Greater Intimacy

Shall I compare thee to a summer’s day?

5896-fantasy-landscape“Shall I compare thee to a summer’s day?” from Sonnet 18 of William Shakespeare’s ‘Romeo and Juliette’ sprung to mind recently. This blog is not about the sonnet itself, but rather this simple yet profound question. Let me extrapolate.

This question sprang to mind as I found myself comparing myself to others and in a way that was bringing up some strong ‘negative’ self-judgement. On taking a closer look at the underlying energy, I had an epiphany as I came across a contradictory belief – I simply do not believe in competition. I value individuality and celebrate the uniqueness of each. Yet, here I was confronted by my own inner Judge. Which was a great moment, because now that I had identified who the players were, I could choose where to focus. This is when this question sprang to mind.

Being compared to a Summer’s day feels delicious. It it light and fluffy and filled will luminescence. There is an ease and a warmth of Being that I desire to experience and be in this comparison. It felt good. I felt good! Better than all that heavy judging stuff.

I really realized that to break free of old ways of thinking of beliefs systems that were limiting the birth of new creations for me and them manifesting in my life, I was and would have to focus exclusively on this delightful sense of what I already was and could accomplish from this place.

The only one that was bringing clouds and stormy dark weather into my day, was me. Each time I looked at myself or what I was doing in a way that devalued me, I took one step further away from my Soul. This is the reason that I felt so awful! I was disconnected. And I am definitely standing on the brink of ‘this is where it ends!’. Focus is such an amazing tool of choice, that can cut through so much unnecessary drama and trauma. I am no longer looking for the heavy and intense energy anymore. I am breaking free because I am already free. Identity is a facade that we wear to become ‘socially’ acceptable and which simply no longer works for me, if it ever did.

Shall I compare me to a Summer’s day? Absolutely! Free. Abundant. Generous. Light. Warm. Alive.

So if I am going to compare myself at all, I am going to choose the most amazing of things to compare myself to. I Am a Child of the Universe!

In Light.

©Trilby D. Johnson 2014. All Rights Reserved. Any sharing of this or any part of this document must acknowledge the work of the author and the link! All posted reviews and shares are most appreciated. Thank you for sharing the Magic!


Trilby D. Johnson is an Author and Vibrational Integration Mentor whose message of self-actualization, embodiment and self-love invites people from around the world to embrace their Sovereign Authenticity as they release chronic pain. She provides tools and skills for people to live a life free of pain, suffering, sadness and self-limiting beliefs.
Find out more about how she can co-create more Magical Living with you, for you! http://breakthroughsavvy.com

7 Days to Greater Intimacy

Interconnected Oneness

Tulips Near RuttenI know that everything is interconnected. I have felt it. And that as the Hathi’s said, where awareness goes energy flows and where energy goes awareness flows. Whichever is the predominate vibrational awareness will manifest and not focusing one’s awareness, a form of unconsciousness, is an awareness in itself.

With a strong connection to the Elemental Gaia, I know that Her plan is not our plan. All that is occuring is happening as a response to energy. We cannot get away from this fact. Everything is energy. All animals, plants, elementals, minerals, etc, everything does have a consciousness of its own, in that it is a part of a greater unfolding.

Humans are lucky in that they get to see, in this predominantly physical realm of denser vibration, the manifestation or de-manifestation of energy, visibly. That is, made physical, as are we! Because we have not been taught how to inter-commune with others or our surroundings, we are looking at things through the limited eyes of polarity thinking and until this shifts, well the rest of Creation is going to be doing what it has to do.

I hear people all the time moaning about the weather …………… too this, that, not enough this or that. When it rains I have to mow the lawn more often. Then they appear surprised when their lawn begins to die. The concept of Oneness already is. It is not something we have to attain, only to become conscious of. Creation is unfolding exactly as it is meant to. The Earth, Gaia does not need humans to continue. However, humans very much depend on the physical qualities of this planet to sustain their life. Whilst we are responsible for our vibration, the rest of the Universe is not dependent on it. This is a great arrogance that humans, if we are to survive, must transcend.

In Light.

The Compartmentalization of LOVE and what this can mean for you

The Compartmentalization of LOVE and what this can mean for you

actionbeingThe human mind and how exactly it functions is still very much a mystery today, even to scientists and those of us alive and living this experience of Life. Where does it begin and where does it end and what role does it play in our daily existence? Many theories and philosophies have been and continue to be put forward as to its origin, essence and functioning. Perhaps an even greater mystery however, is that of the human heart and its role in our human experience and emotions.

Thanks to recent research and advanced modern technology, researchers have been able to determine and monitor that the heart itself emits a distinct frequency of its own and that this frequency emission occurs prior to the brains perception of sensory information. This is called the ‘torus or toroidal field’. It is most interesting to note that the auric torus field around the body has its centre in the heart and that it also emits the strongest electromagnetic field (#EMF) in the body. The torus field is found around every atom’s nucleus, and in every cell of the body is found in the DNA spiral helix ‘receiver’. These findings are changing the way in which we view not only how we as humans function, they also present an array of greater possibilities and insights into the way we can live our lives. This goes way beyond what has previously been believed about human’s abilities to think and feel and adds a most interesting perspective to the myriad ways in which we view and experience the aspect of Love.

For many of us, over the past few year’s there has been a very distinctive shift in consciousness, as we have intuitively become more aware of this heart frequency field. Whilst the way this showed up may not seem like anything to do with love – global chaos, breakdown in relationships, business loss, more outbreaks of war, financial challenges, lack of reference points, methods no longer work, etc – there does seem to be an underlying common aspect of transparency that is coming to light. Perhaps the most challenging current aspect so many of us face today, is having the skills in ‘how’ to listen and act upon this frequency in such a way as to enrich our existence further and to step into a state of thriving and release the notions of surviving and striving. To move beyond the illusions of the world reality we know today, on personal and social levels. To embrace a level of personal self-actualization, whilst keeping in mind that as an individual, we are a part of the current society. It behooves us to focus most diligently and lovingly on our own personal journey of self-actualization. Why? Because, in my opinion and in conjunction with the workings of the torus field, the key to a fulfilling and joy filled existence is in choosing with consciousness, to operate from this frequency of Love. Could it be that this IS a hidden Knowing within our very make-up, written in our very DNA – that true unconditional guidance comes from and through the Heart?

Writings about Love and its virtues have been around since the beginnings of time and it continues to fascinate and allure so many today. Yet for so many true Love continues to remain elusive and the experience of only an alloted few. I feel this has to do with the way in which Love is viewed and defined in the group consciousness. There are many kinds of Love and everyone’s experience will differ, according to their personal stories, sensitivities and awareness. For the purpose of this article, the focus is on Self-Love, because in my observation and personal journey, it really is the one Love relationship that nurtures all others and through which all others are experienced. It is the aligning factor in our personal empowerment and autonomy.

The notion of Love and what it is, has been fed to us through social, religious, cultural, political, sexual, gender, familial and spiritual ideologies and philosophies for so long and so subtly that very few of us actually stop at all to ponder what the definition is. The power of the hypnotic entrainment hidden within this one word – the implicit belief and value systems that are so deeply entrenched in the group psyche and their effect – is not to be underestimated. I feel that the symptoms of this hidden agenda can be found in the confusion so many of us feel when it comes to the concept of Love – evidenced in our self- and personal-relationships. Why is it that so many of us do not feel loved or loving, despite holding the trappings of success that this reality decrees as truth? As long as you continue to buy into the commonly held definition and belief system of what love is or supposed to be without stopping to ask if the definition and subsequent belief system is true for you, then you will be unconsciously perpetuating the illusion of separation. And the only way in which this can change is through each of us taking a look at ourselves and then understanding how the energy of love works, so that we can operate from a place of conscious choice, when it comes to what matters most for us.

So how does this energy of love operate? My understanding and growing experience of this frequency called love, is that it really is unconditional. As is all energy mind you! However, there are frequencies and frequencies from which to choose. Everything in the Universe is currently experiencing a rise in vibrational frequency. There is an ongoing debate amongst researchers and authors as to what the actual hertz frequency of love is, as even here different definitions and thus belief systems are at play and providing interesting points of view. I personally feel that when one is in the presence of love, there is no doubt, nor words, which is in and of itself a challenge for the human mind. The human mind has been trained throughout social evolution to cognitively compartmentalize ideas, concepts, emotions, thoughts, behaviours. In other words, to make ‘reality’ fit! The Love energy does not operate along these linear and conceptual lines, despite all of mankind’s manipulation to make it appear so. Thus the concept of unconditional love. So what does this mean for you?

1. Drop all judgment
The biggest killer today is judgment. I am not talking about the kind of judgment which pertains to the purely cognitive processing of data. I am referring to the polarity based thought-forms that are instigate and rife on this planet. That creates the illusion of separation – even in love. Romantic love is a good example. How? This concept feeds the notion that we are separate. Not only as an individual but also within ourselves. That we can only be fulfilled when we have found our opposite! Then the true definition of what an opposite is, has been deliberately tampered with. When coming from a place of polarity there is never a winner. Not long-term. Because there will always be division. This is a distraction to lead us away from the fact that we are already One. Within Your-Self you are One. The vital life force that animates us all, is the same Source. Everything is already within each of us. The feminine and masculine aspects. Jung’s work highlighted this, although the cultural and professional context in which his work was presented, distorted his work to fit the accepted version of reality. So whilst there are gender differences, each gender holds within the whole!

As long as you are judging any part of you, you are in polarity thinking and divided within yourself. There is no division in love. It accepts everything as it is, whilst maintaining its unique resonence frequency. When you hold yourself in this particular frequency and make a choice from that space and place, there is no separation. And how will you know? Because you will have a sense of wholeness and completion.

2. Accepting what is
Byron Katie speaks of this in her work. What I love about Byron Katie, is her untiring drive for what I consider spiritual practicality. This suits me too, because we are after all faced with physical requirements here on this Earth plane. Allowing is for me a form of receiving which honours what is. To me it feels like that meditative state of knowing that there is an observer to all that transpires. There is no need to silence the mind, for it has its role to play. There is no need to choose between this or that, for there is the knowing that I am not that. There is the peace that comes with taking respons-ability for what is in my life now and then consciously choosing which step to take next and the direction.

A common belief is that giving is better than receiving. Really? For many years there was an incongruency around this energy dynamic for me. When I looked at who was stating this information as fact it made sense. All those organizations that stood to profit financially from people’s sense of guilt. Guilt, like many emotions, is based in limited thinking. It is time to re-cognize that the Universe is abundant. Just look at Nature to see this and also please acknowledge that you are a part of this Nature. Whist there is an order within Nature there is no judgment. There is a natural gifting just because!

The Universe is set-up to give you whatever you ask for. How do you ‘ask’? By means of your dominant vibration. So are you willing to accept that the Universe is abundant and simply desires to deliver unto you that which you ask for? When you compartmentalize your energy into good/bad, right/wrong, black/white you create a mixed signal. And the Universe responds. When you accept whatever it is, as it is and embrace it with love, there literally are no limitations. And the Universe responds.

3. Loving it all
Love does not discriminate between good and bad energy. To do so would require judgment. Love knows no taboos, yet respects all choices. Love is beyond belief systems, which are all creations of the mind. You cannot love some parts of yourself and not others and expect to experience wholeness. What you will experience is fragmentation. This is what is meant by the shadow-self. Not that this is good or bad. It simply is.

For many years, in my endeavour to move out of suffering and to be positive, I denied many emotions like fear, anger, anxiety, sadness, hatred etc. because they were labelled as ‘negative’. On a vibrational level, what this now means to me, is that these are heavier frequencies. And I feel it straight away when I pick up on them. With the exception that now I welcome them in, firmly balanced in the frequency of love. My version admittedly, however the transformation that occurs is undeniable. How do I know? Because I feel it with every fibre of my being.

4. Let your body be your guide
Your physical body is the greatest sensory computer available to you. It is constantly giving you information and feedback as to what is going on around you, so that you can choose what experience you desire to have next. So many people think of their body as a ‘thing’. I am still amazed at how cut off people can be from the living organism in which they live daily. I feel that much of the obsession with sex is a side effect of this sense of disconnection. For centuries the human body has been literally buried alive under judgment fueled by religions and cultural beliefs, in many ways fueling this dis-ease around the human body. Etiquette was established to define where and how it was acceptable to enjoy one’s physicality and anything outside of this was judged as depraved or a sin.

The body remembers everything. And not only from one lifetime. Cellular memory can be passed down from generation to generation through blood lines and DNA, if it remains hidden in the subconscious and is not transmuted. What I particularly love about bodies though and working with them, is that they never lie. Just like energy! What a coincidence, n’est pas. 🙂

Whilst your human body is very much programmed and designed to be in service to you, the vehicle for your Soul during your Earthly adventure, it does have an innate state of self-preservation. And thank goodness I say. When the balance between the human mind and the body consciousness drops out of alignment, energy begins to collect and creates a dis-ease. This can show up as a mental physical manifestation, like depression or anxiety. Or it can show up as a physical manifestation in the form of a physical misalignment, like cancer, pain, arthritis, etc.

So then in regard to the torus field, when you do not listen to your body, you are ignoring and impeding your Heart’s Knowing – connected to a far greater source of pure information than your brain – from enriching your human physical experience and its connection to universal energy.

So what is the value of compartmentalizing Love, or anything else for that matter? Just as a positive will cancel out a negative, so a higher frequency will entrain lower vibrational frequencies to accelerate and escalate their vibration in an ascending movement. So lower density energies are invited to move to a higher frequency. This is the reason that when you find yourself in the presence of true unconditional love, there will be no doubt in your mind. Because you will have become mind-less and heart-filled.

When you take action to consciously choose the space of frequency from which you desire to operate from, there is a huge shift. The Universe is a living and intelligent Energy Source that captures absolutely everything and responds accordingly. It takes an effort of your will, i.e. action to choose your thoughts. This will then impact and influence your behaviour, i.e. your doing. This will then be held within your YOU-nique vibrational frequency that you emit, i.e. your being. This is similar to being able to observe the ripple and the effect as separate yet the same movement. Just as when a pebble is thrown into a pond, this action creates the movement in the water, that sets the stage for the water to change it’s surface tension.

In conclusion, I invite you to please claim to know that everything is already within you. You come from Love because this is at your essence, as Source. You are already Love! I invite you to choose to step out from this space of Knowing and watch how you change the world as you step into a Beingness that goes way beyond your current identity and personality. As Gandi said, ‘Be the change that you wish to see in the world!‘. This is about expansion, not about contraction, which compartmentalization is. The mind will never fully understand what the heart knows, however, it can be useful in it’s appropriate role and function. That is, to instigate the action required in this physical existence, after all information has been aligned with and from unfetted and unconditional Love.

May you enjoy the unfolding and expansion of your creations.
In Light.

Hello, I’m Trilby Johnson and I’m the founder of BE YU Well-Being – where I share and facilitate my holistic expertise and walk-the-talk techniques on how to live your self-actualization and authenticity, and how to heal your body, mind and soul.  If you are looking for facilitation, please visit my website at http://www.beyuwellbeing.com
I am the author of an e-book ‘a-Ha insight inspiration question‘ available on amazon.com and the founder of a quantum being technique Connective Embodiment.
Please feel free to download my free audio BREATHE delivered to your inbox by
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©Trilby Johnson 2014. All rights reserved. Please feel free to share this further, as long as you acknowledge the rightful author and without changing any of the text as written here. Thank you.