Living On The Edge

Living On The Edge

Living on the edge, is a term that holds within its implicit definition (at least for the context of this blog) a hint of danger, excitement, difference, exclusion, eccentricity, being out of control, tending to lean towards something unsavoury for many and with a risk of losing balance.  Sailors of old, lived with the superstition that if they reached the horizon, they would fall off the edge of the Earth, as the current belief was that the Earth was flat. 

 

Few dared venture to the edge, for fear of falling off.  So sailing was probably a very limited experience initially. Until that time, when somehow some daring and curious sailor headed for the horizon and found that on reaching the horizon, another horizon magically appeared ahead and unfolded into untold greater possibilities and experiences.

 

There are many such horizons in our everyday societies, dependent on our cultural, gender and financial standing, and that are still embedded in a kind of superstitious and hypnotic ‘logic’.  In our Western society, success is closely and primarily linked to finances and many idioms have been created over time to reinforce these beliefs.  Monetary power rules the world and humans scramble around in a seemingly difficult and losing battle to fit in.

 

Money has been held responsible for so much in this world and as long as humans continue to think about money in this way, to hold the beliefs they do about what money is or isn’t, well like those sailors of old, most of us will not ever get very much past the harbour before turning back, in fear of falling off or failing.  And so, most people are not curious or intrepid enough to actually head for the horizon and actually discover the world the lies beyond.  Concepts, definitions, standards and judgements are used to keep everything in a place of separation and thus mass disempowerment.

 

Few people live on the edge, and if they do, society and the medical professions, have very powerful structures in place to deter any further exploration.  We have not been given the tools or shown how to live on the edge in a healthy and empowering way, because we would then be uncontrollable. 

 

In the movie, “The Truman Show” starring Jim Carrey, the manipulation within our current society structure an which most of us think of as reality, is highlighted very clearly.  There is no man who is more a prisoner than the man who believes he is free and happy, but lives within a prison.  What one believes is what one will see and experience. This does not mean that what one is experiencing is essentially TRUE however!  So how does one know whether one is being manipulated?  

 

In ‘The Truman Show’ movie, the manipulation becomes clearer when the character begins to choose something that goes against the stream, that is different and that departs from the illusion of the ‘norm’.  The point here is not to imply that one is right or wrong, good or bad, black or white.  It is not about judging manipulation as something good or bad, but rather about being aware of where manipulation is occurring, either to or by us.  And then taking respons-ability for what we choose to do and how we can experience living on the edge.

 

Living on the edge, affords a greater vantage point, where it is possible to look at what has been and to look forward to what is possible.  To have this vantage point however, one must have the courage to venture to the edge of one’s comfort zone and walk up to the horizon.  And yes, there can be periods when the lines are blurred and awareness seems to waiver and there are no clear points of reference. It can be an uncomfortable place and this fear of being uncomfortable is what keeps most of us, to some extent and at certain phases of our lives, immobile.

 

We have been mislead to believe that being comfortable means right and being uncomfortable means wrong.  Our social structures and religious teachings are riddled with these paradoxes.  When one lives on the edge, it is possible to see these paradoxes and the confusion they create, deliberately so.  Like a deer caught in the headlights, confusion keeps many in a place of uncertainty and immobilization, which ironically can prove fatal and leaves one more vulnerable that anyone living on the edge could ever be.

 

When one is living on the edge, one needs to be nimble and alert, very present and conscious. Perhaps the thing most of us fear and think we lack, is trust. Trust in One ’s Self.  For if we have bought into the beLIEf that trust is something one finds from success, thus linked to money or something externally, we will continue to experience living on the edge as something unsavoury, unstable and to be avoided at all costs.  The power of enchantment is that it makes the illusion appear real. 

 

The advantage of living on the edge, is that one is able to see the illusion for what it is and to choose from that cusp of reality. It takes courage to live on the edge, as pulling out of the illusion brings up feelings of separation, difference, not fitting in, failure, guilt, sadness, loss and comes face to face with one’s shadow.  This happens on a continuum in different areas of one’s lives.  For example, when a person seems to experience a bout of what is termed as either good or bad luck.  Remember, just like those first courageous sailors of old who dared to sail to the horizon, once there they had the awareness that everything was different and continued on to unfold.

 

So is it possible to live on the edge comfortably and in trust?  The answer depends on what you choose.  Life is what you make it. And you make you Life what is it, by the choice of B.S. (Belief Systems) you have.  At this point in our evolution as a race, the awareness of ourselves as Creators serves as our greatest strength and stumbling block.  We stand on the cusp of different vantage points and whilst many of us are being urged on, almost against our will, we move forward cautiously into new territory, crossing the ‘horizontal’ line, yet also look back with a certain sense of longing behind us.  It is a time of shaking off the old ways and standing in one’s knowing that trust is a SELF-creation.  Everything is within first and then is reflected without.

 

I will end with a really cool analogy of what living on the edge showed up like for me.  I recently moved several kilometres out of town.  Only a small change in distance on the surface of things, but what has turned into quite a change in lifestyle.  My car radio is programmed to various radio stations and so with this move, clear reception was affected when I reached a certain part of the road.  Whilst noticing this, I didn’t think much of it and was belligerently okay with this type of reception for several days.  By chance, I happened to put on a CD and erroneously pushed the wrong button on the radio. This caused my radio to automatically search for a new radio frequency. In that moment, I got it!!

 

Everything in the Universe is in constant motion and yes that includes us. Even though our lives may appear the same every day and in many ways most of us seek to maintain this status quo, the energy that underlies all things, is in constant motion and expansion.  By geographically changing my position when moving, I had shifted my band width so to say and was now in a phase of fine-tuning.  

 

When we change, whether this means a geographically or simply a change in thought patterns, we move into different zones of vibrational frequencies.  Suddenly things, people, situations that may have been around us for a while may drop away or show up.  It is important to acknowledge and allow this dynamic and honour all the emotions that this may bring up.  We can only heal what we feel!  Denial, repression and suppression of what we are feeling, whether it be light and fluffy or dark and dangerous, IS key.

 

Living on the edge is like a state of organic being which I feel honours the logistics of energy in motion.  Everyday and throughout our choices, we are fine tuning into different yet similar vibration frequencies, just as we may choose to tune into different radio stations.  This means being willing to let go AND to let in.

 

Could it be that Living on the Edge is a truer way of actual Living?  And that beyond the uncomfortable, scary bits lays a limitless and expansive dimension of Being to which we are just now awakening?  Well dear Reader, I leave you to explore these possibilities.

May you enjoy your experience of Living on the Edge.

In Light. 
Trilby

 

———————————————————————————————————–

Trilby Johnson is a Breakthrough Mentor and Metaphysical Intuitive, Best-Selling Author and Speaker. Clients hire her to stop struggling and move beyond limitation. Trilby assists in creating the new energetic pathways that empowers and assists in resolving core issues.

Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

10 Ways to Enhance Well-Being With Mind-Body Awareness

10 Ways to Enhance Well-Being With Mind-Body Awareness


The concept of the mind-body connection suggests that our feelings, ideas, and beliefs have a significant impact on our physical health and wellbeing, so let’s look at 10 ways to enhance your well-being through mind-body awareness.

For instance, when we feel stressed or nervous, our body reacts by releasing hormones like cortisol and adrenaline, which can raise our blood pressure and heart rate. Chronic stress can have an adverse effect on our physical health over time, increasing the risk of diseases including high blood pressure, heart disease, and obesity.

Mind-body modalities like yoga, tai chi, massage and meditation are useful in stress management and relaxation. These techniques can assist in lowering the body’s stress response and fostering a sense of well-being by emphasising the breath and developing a calm and focused attitude.

Additionally, mind-body techniques can strengthen the immune system, reduce inflammation, and advance the body’s capacity for self-healing.  Regularly engaging in mind-body techniques with more mindfulness can contribute to an enhanced sense of overall wellbeing and a variety of ways.

In my role as a metaphysical bodyworker and intuitive for over 25 years, I’ve been most struck by the lack of mind-body awareness of many. Once this link is set up and cultivated, healing and transformation takes off. So in my opinion, it’s vital to our physical, mental, emotional and spiritual well-being and sense of connection and self-care.

Here are 10 areas that you can begin to focus on and cultivate into your daily self-care programme and to strenghten your mind-body awareness.

  1. Better sleep can help lower stress levels and enhance sleep quality, which in turn improves general health and wellbeing.
     
  2. Increased physical activity or gentle movement, like yoga or tai chi or walking can be a good and enjoyable approach to up your physical movement levels and enhance your health in general.
     
  3. Better emotional awareness, can assist people in feeling comfortable in managing their emotions and handling difficult situations more skilfully and confidently, promoting emotional stability and resilience.


     

  4. More self-awareness, allows people to become more conscious of their thoughts, feelings, and actions, enabling them to change their life for the better and feel more empowered.


     

  5. Greater relaxation, like conscious breathing, massage or acupuncture can aid in promoting relaxation, easing tension in the muscles, and enhancing general health.


     

  6. More effective stress management and awareness around emotional triggers can assist people in identifying the physical and emotional symptoms of stress, enabling them to take appropriate action and reduce stress.


     

  7. Healthier posture can be achieved through awareness techniques like yoga or Pilates and bodywork like massage that help with posture, which can lessen pain and discomfort in the shoulders, neck, and back.


     

  8. Enhanced attention span and concentration, can raise focus and concentration and enhance a feeling of Presence, contributing to raised performance and productivity.


     

  9. A stronger immune system, can help lower inflammation and strengthen the body’s natural ability to heal, which can enhance general health and lower the risk of sickness.


     

  10. Richer relationships allow for people to become more introspective and empathic, which can improve communication and foster better connections with others.


Overall, integrating mind-body practises into daily life can significantly improve physical health, emotional stability, and overall quality of life. Increased mind-body awareness can help people become more resilient and improve their capacity to handle everyday challenges in holistic and empowering ways.

 So which one are you going to attempt or focus on and do you have a favourite?

Let me know by commenting.

Take care of You!

Trilby x

_____________________________

Trilby Johnson is a Breakthrough Mentor and Metaphysical Intuitive, Best-Selling Author and Speaker. She facilitates the energetic shifts necessary in body mind and soul  to lead conscious individuals beyond limitation into wisdom and to stop struggle and feeling stuck.

Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

Your Home Is Your Body

Your Home Is Your Body

Where do you live and under what conditions? Since the age of 17 I have moved 25 times. I haven’t counted the times I moved prior to 17, but it was a lot. I don’t mind and I guess in some way this nurtured my love for travel. I have also had four major country moves in my life and I look forward to more. One thing I have learned from all this moving around though is that wherever I go, I take myself with me. Despite being in new surroundings after some time, the same old patterns would begin to emerge. Have you had this happen to you?

I am sharing this, because most people think of their home as the physical address where they live. There is a place that you live first and foremost though. Your body! Your first and permanent home, whilst you are alive, is your body. Whilst people take tremendous care of their physical houses and places of residence, most have very little knowledge of their true home – their body. This is the reason that so many give away their power to health professionals who supposedly know more about their home than they do. And this is partially true because we have been led away from our true homes. Everything is within and your access route is via your body.

 

So as your body is the place that you really live in and with for your whole life, what kind of a home do you want to experience and have? The conditions that you live in and under – with regards to your body – are extremely important as they will impact directly on the quality of your life’s experience. What if you had a home that is comfortable, that suits you, that supports you, where you can relax, where there is no judgement, where you can truly be you 24/7, where you can connect to health, abundance, love, joy and to your Self, etc.!

 

Over my 30 years as a Metaphysical Intuitive and Healer, I’ve seen how disconnected so many are from their bodies. As long as you are disconnected and not fully present in and with your body, you will not experience being home. Most people are not even aware that they are in a space of disconnect because our brains have be wired to overlook this information, particularly in this very mental focused world. The mental will always keep you in the mental. Whereas your body will bring you information from your body-mind-soul. This is the reason that becoming aware of whether, where and how we are connected is, I feel, imperative to us finally experiencing the lives we say we desire. This is the Vision I hold because it has been my life’s experience.

 

For many years I looked outside of myself for a sense of being home and it was only when I started to love and honour my body exactly as it was that my sense of confidence, love and joy expanded. It was then that I began to get an inkling of the immense wisdom that was hidden and that came through my physical sensations, hunches and feelings. Our bodies capture the language of the Universe – Energy – and are constantly communicating it to us.

 

Up until now, many of us however have ignored these signals because we have been given misguided information, if any at all. To truly experience living orgasmically – that sense of total and unlimited and beyond time sensual connection to all that is – we have to overcome first the fear – yes fear – of our bodies and then we have to learn to open up to the language of our body-mind-soul connection, which is all channeled via our physical body and aura.

 

Before we can love our body, we have to establish a connection and if there is a connection already, be willing to explore it further. True intimacy begins within each of us and it is only through a sense of self-trust that a reliable and confident connection comes about. As well as through trial and error. So don’t beat yourself up over it. When you learned to walk, you did it one step at a time.

 

Also a healthy connection will flourish and become better integrated in a kind and loving environment. And it starts with you choosing these vibrations and then allowing whatever that is not or is to show up and be experienced so that it can be set free. Energy simply wants to move and it is our personalities that lock energy into our bodies through our choices of thoughts, feelings and emotions.

 

I feel now more than ever, we’re now at a time in evolution where shifting through and out of this is possible. The place to start, is at home. That means you and your body – the connection to your reality.

In Light and Appreciation
Trilby

——————————————————

Trilby Johnson is a Breakthrough Mentor and Metaphysical Intuitive, Best-Selling Author and Speaker. Her clients hire her to stop struggling and feeling stuck in body, mind, emotion and soul and move beyond limitation into wisdom in their lives, relationships, finances, emotions, health, mindset and soul connection. Trilby assists in creating new energetic pathways that empowers and assists in resolving core issues.

Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

Falling to peaces

Falling to peaces

 

 

It’s been said many times that the only constant in Life is change. Yet people cling to the same old same so desperately in a vain attempt to slow things down, or to stop this  inevitable unfolding.

 

I use the term “change” here in the sense of growth and expansion and as a natural movement of Life and Living. Not in the sense that something is wrong and needs fixing.

 

When one truly embraces change as a daily constant, there is a fluidity and transparency that begins to appear, at first in bursts and spurts, and then increases in amplitude. However, before this may show up, everything one seems familiar with or takes at face value can begin to crumble. Everything that one may have held as steadfast and that is false and related to one’s sense of identity is challenged and requires letting go of.

 

Paradoxically, as these layers of acquired identity begin to unravel, one may find one’s self experiencing a sense of profound confusion, disorientation, loss, sadness, grief, interspersed with moments of intense ecstacy. This turbulent period can seem endless and has often been referred to as the ‘dark night of the Soul’, whereas what if it is more of a death of the Ego?

This is the moment when the Soul begins to shake off the shackles of lifetime’s of conditioning, persecution and torture. And the Ego stamps and screams, imploring one to get things back together because everything is “falling apart or to pieces (peaces)”. This is the lie that the Ego-Self uses to get us to cling so desperately at straws. Needless to say, it is very dramatic and seems very real and urgent.

 

Yet the more time passes and the facade falls away, a strange thing begins to happen. Perhaps fleetingly at first, one begins to feel bored by all the drama and trauma. For many this will result in extra bursts of activity as the attempt is made to fill the void. Until one just ends up feeling more exhausted and facing a yawning and seemingly empty pit. Some resist falling into oblivion by creating dis-ease, depression, bankruptcy, addictions, relationship or money issues. This only perpetuates the drama a while longer, but the Soul is unrelenting in it’s purpose. And what may seem as if one’s life is falling apart, is actually a “fall-in2 peaces”!

 

Warning – there is no drama or trauma to peace.

 

There is nothing to push against or fight for. At first it may seem boring, as all the usual external stimuli no longer have their previous pull of attraction. What was previously thought to be the void, is a growing sense of detachment that has been establishing itself firmly in the seat of Consciousness. Having fallen into peace can seem strangely unsettling and uncomfortable at first, which may be unexpected in association with peace. The state of being in and at Peace is a new experience for so many of us. The common notion of peace has very little to do with this majestic experience of peaceful Be-ing.

 

The actual experience of peace is beyond the awareness of the masses at the moment, until we all fall-in2 peaces.

In Light
Trilby

_____________________________________________________________

Trilby Johnson is a Breakthrough Mentor and Metaphysical Intuitive, Best-Selling Author and Speaker. Her clients hire her to stop struggling and feeling stuck in body, mind, emotion and soul and move beyond limitation into wisdom in their lives, relationships, finances, emotions, health, mindset and soul connection. Trilby assists in creating new energetic pathways that empowers and assists in resolving core issues.

 

Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

7 Healthier Ways To Manage Anger

7 Healthier Ways To Manage Anger

It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness.

Anger is usually considered an unsavoury and destructive type of emotion. In other words, unsavoury is a belief that only fuels its often volatile nature. When out of control, angry feelings can escalate into violence and destruction and so frightens us. Yet, anger is an emotion like any other. It is when this emotion is misdirected or impeded that it can build up into something explosive and be expressed in destructive ways.

Many people are uncomfortable and frightened by anger, in a large part due to how we are socialized. Today there are many anger management courses available, which can help teach people how to manage this emotion. When we attempt to stop an emotion for long enough, by suppressing or repressing it, it is like trying to stop a volcano from erupting – eventually, it will blow up.

 

1. Anger is primal

As I wrote in my blog Understanding Your Emotional Makeup about what an emotion is – anger is often considered one of the base emotions. So when we feel threatened or afraid, anger can often be an instinctive reaction in an attempt to safeguard ourselves.

This is often what happens when someone ‘snaps’ or ‘lashes out’. So it’s important to address our personal issues so that there are no pent up emotions that can potentially explode.

 

2. Anger is a secondary emotion

A secondary emotion occurs in response to something else happening first. Even those that apparently ‘fly off the handle’, there is something causing the anger. Now, this doesn’t mean it’s okay to go ballistic, be aggressive or hurt someone.

To get a handle on angry feelings, however, does require self-interrogation and perhaps some time to cool down, if necessary. The particularity about anger is that underneath this secondary feeling, is your personal power and ability to be discerning.

When you are in touch with these aspects, it makes you calmer and self-assured, less liable to allow yourself to be manipulated by others.

 

3. Anger can motivate you

Generally, anger arises when one of your personal values, self-worth or safety is challenged, jeopardized or disrespected. Can you remember a time when someone said something untrue about you? Did you feel angry? That angry feeling is a response to an untruth – a misalignment in the energy – and your barometer to let you know that you are not okay with what is going on. Anger can often empower you to say ‘NO’ and motivate you to take a stand and not let yourself be a doormat. When you are able to manage your anger appropriately, you have the ability to assert your rights in a way that leaves no room for doubt as to your sincerity.

4. Anger is not a sin

Often spiritual people can feel it’s wrong to be angry. As if one excludes the other. Whatever it is you want to call it doesn’t matter.

The point is to be whole and fulfilled, you are going to have to accept and allow all of yourself to be. And that means being alright with the whole spectrum of emotions. None are more important than another if you look at them as messages.

Every emotion is telling you something about yourself so that you can get to know yourself better. And in my opinion the sin lies in not embracing all of you.

 

5. Anger is contagious

By this I mean, that often families and social groups ‘share’ ideologies and these get passed on through education and indoctrination.

Firstly, is the anger yours? Have you asked the question? Until you ask the question you will not know. Often we are walking around with unconscious patterns playing out.

Research has shown that it is possible for us to pick up on other people’s energy and vice versa. If you know you are highly sensitive, an empath, or psychic, then asking this will save you energy and unnecessary stress. Give it a go and see if you notice a difference.

 

6. Transmute the anger

When you are in the grips of primal anger, the quickest way I have found to flick the switch so that you can stay discerning and express yourself appropriately is by focusing on your breathing. Stopping to take a few conscious breaths slows down the parasympathetic nervous system and so your brain stops sending fight or flight signals. I invite you to Destress, Detox, and Relax by getting your free download of my audio tool on conscious breathing.

 

7. Empower yourself through mentoring

If your struggling and stuck in patterns of angry behaviour, don’t hesitate to get support! It’s important to get practical skills that can help you shift your mood and fortunately today, it’s encouraged.

Often anger is a response to a feeling of hopelessness or lack of knowing how to manage something. 

You are not at the mercy of your emotions and if you feel that you are, this is definitely a sign to find a mentor to help you in finding clarity and confidence. There’s always a solution and having an unbiased and professional support system is an important step in managing your angier in a healthier way.

 

As a species, humans have the ability to experience diverse emotions. Anger can be used as a powerful tool of discernment and also the potency to see things through. As with all emotions, it’s not only what we do when feeling them, it’s especially how we do it! When we take charge of managing and expressing our anger constructively, we will begin to find ourselves in a place where we can consider adding a dose of forgiveness.

It takes a conscious choice to manage anger in an empowering healthier way.

 


Trilby Johnson is a Breakthrough Mentor and Metaphysical Intuitive, Best-Selling Author and Speaker. Her clients hire her to stop struggling and feeling stuck in body, mind, emotion and soul and move beyond limitation into wisdom in their lives, relationships, finances, emotions, health, mindset and soul connection. Trilby assists in creating new energetic pathways that empowers and assists in resolving core issues.

Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

%d bloggers like this: