Where do you live and under what conditions? Since the age of 17 I have moved 25 times. I haven’t counted the times I moved prior to 17, but it was a lot. I don’t mind and I guess in some way this nurtured my love for travel. I have also had four major country moves in my life and I look forward to more. One thing I have learned from all this moving around though is that wherever I go, I take myself with me. Despite being in new surroundings after some time, the same old patterns would begin to emerge. Have you had this happen to you?
I am sharing this, because most people think of their home as the physical address where they live. There is a place that you live first and foremost though. Your body! Your first and permanent home, whilst you are alive, is your body. Whilst people take tremendous care of their physical houses and places of residence, most have very little knowledge of their true home – their body. This is the reason that so many give away their power to health professionals who supposedly know more about their home than they do. And this is partially true because we have been led away from our true homes. Everything is within and your access route is via your body.
So as your body is the place that you really live in and with for your whole life, what kind of a home do you want to experience and have? The conditions that you live in and under – with regards to your body – are extremely important as they will impact directly on the quality of your life’s experience. What if you had a home that is comfortable, that suits you, that supports you, where you can relax, where there is no judgement, where you can truly be you 24/7, where you can connect to health, abundance, love, joy and to your Self, etc.!
Over my 30 years as a Metaphysical Intuitive and Healer, I’ve seen how disconnected so many are from their bodies. As long as you are disconnected and not fully present in and with your body, you will not experience being home. Most people are not even aware that they are in a space of disconnect because our brains have be wired to overlook this information, particularly in this very mental focused world. The mental will always keep you in the mental. Whereas your body will bring you information from your body-mind-soul. This is the reason that becoming aware of whether, where and how we are connected is, I feel, imperative to us finally experiencing the lives we say we desire. This is the Vision I hold because it has been my life’s experience.
For many years I looked outside of myself for a sense of being home and it was only when I started to love and honour my body exactly as it was that my sense of confidence, love and joy expanded. It was then that I began to get an inkling of the immense wisdom that was hidden and that came through my physical sensations, hunches and feelings. Our bodies capture the language of the Universe – Energy – and are constantly communicating it to us.
Up until now, many of us however have ignored these signals because we have been given misguided information, if any at all. To truly experience living orgasmically – that sense of total and unlimited and beyond time sensual connection to all that is – we have to overcome first the fear – yes fear – of our bodies and then we have to learn to open up to the language of our body-mind-soul connection, which is all channeled via our physical body and aura.
Before we can love our body, we have to establish a connection and if there is a connection already, be willing to explore it further. True intimacy begins within each of us and it is only through a sense of self-trust that a reliable and confident connection comes about. As well as through trial and error. So don’t beat yourself up over it. When you learned to walk, you did it one step at a time.
Also a healthy connection will flourish and become better integrated in a kind and loving environment. And it starts with you choosing these vibrations and then allowing whatever that is not or is to show up and be experienced so that it can be set free. Energy simply wants to move and it is our personalities that lock energy into our bodies through our choices of thoughts, feelings and emotions.
I feel now more than ever, we’re now at a time in evolution where shifting through and out of this is possible. The place to start, is at home. That means you and your body – the connection to your reality.
In Light and Appreciation Trilby
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Trilby Johnson is a Breakthrough Metaphysical Intuitive Mentor offering realistic, practical principles to assist highly-sensitive, intuitive and conscious individuals to heal, thrive and live their desired BIG lives.
Contact Trilby for aBreakthrough Assessmentif you are ready for breakthrough beyond limitation into wisdom!
Imagine if you had a compass that would effectively guide you to what you wanted! Like Jack Sparrow’s Compass in ‘Pirates of The Caribbeans’, which showed the bearer where their deepest desire could be found? This wonderful compass analogy reminded me that it is possible and I have experienced it many times before. I call this compass – synchronicity. Do you know what synchronicity is, or do you call it coincidence or luck? How can you use synchronicity as a compass?
In this vlog. I explain what my understanding of synchronicity is and how I use this a technique to help me align, identify and benchmark occurrences that enrich my life. I had a real-life example recently, which I talk about and which made me laugh.
The magical thing about these events, I have observed, is that the more I became aware of and acknowledged the information that was there, and asked for the clarity in each moment, the more frequently, quicker and clearer it shows up. This allows me to gauge my progress and to fine-tune my vibration and direction and adjust my focus.
Every day is a surprise. There are confirmations of an interconnectivity and synchronicity which inspire, titillate and confirm the inherent comedy of the universe.”
~ Billy Zane
Watch here to find out more.
Now that you’ve watched the video, can you recognize and identify times when synchronicity was working in your life? What are some of your synchronistic experiences in your life? Share in the comments.
Also, begin to notice what shows up in your life over the next days or so – allow yourself to be surprised.
In Light and Appreciation.
Trilby Johnson
Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.
When it comes to health and happiness, the key is balance and allowing. In the West, health focus is mostly on the physical body and even emotional issues are treated clinically. In contrast, Eastern philosophies on health focus includes aspects of the body, mind, soul – the belief is that all aspects function in an interactive and complimentary fashion. To encompass both approaches, here are 10 tips that have helped me to establish a happy and healthy approach to life and that continue to expand into more.
Make yourself #1 in your life
You must put yourself first. Why? Because you are the only one who can create the right balance of happy and healthy for you. If you are putting other people before you, then you are giving off a signal that you are not important and that it’s okay with you to be bypassed. If you want to change this, then you have to claim your own priority to you. When done in a harmonious way, this already will bring more balance to your life. And if you are a parent, this is an important message that you will be teaching your children. It’s a major step in loving yourself, to being able to show compassion and kindness to others. Don’t worry that you are being selfish as long as you are honest and sincere with yourself this is what is important. Arrogance and self-obsession stems from a lack of confidence, not from self-esteem.
Start where you are I have found when it comes to changing a pattern successfully and sustainably, it’s best to start where you are and make bite-sized adjustments. This helps you to stay present and dispel any feelings of overwhelm and move forward steadily and keep focused on your desired target. As John Heywood said, ‘Rome was not built in a day.’. Give yourself permission if required, to take things slowly. Taking action is what is important.
Set your target What does happy and healthy look like for you? It’s really important to connect to the ‘essence’ of what these words mean to you. Not what someone else has told you. A great way to do this is to ask yourself, ‘what would my life look like when I am happy and healthy?’. Write these down, especially the way you will feel about yourself and your life.
The great thing about setting a target and writing down your desired outcome, i.e. how you want to feel, is that this already prepares your brain for new input and finding corresponding stimuli. It’s also useful as a form of accountability, so you can see how you are progressing. Sometimes you have to look backwards to see just how far you have come.
Tailor your beliefs to suit you
The beliefs you have are important, as they are the building blocks by which you function. I often work with clients who have passed through the medical or traditional systems and are still looking for solutions. They did not buy into the beliefs of others. They are choosing to do whatever it takes and find a way of being healthy that works for them.
Even people with similar beliefs experience life differently. You experience life the way you do for the simple reason that you are unique and you. Only you are experiencing life in the specific way that you are doing it. Cultivate beliefs around being healthy and happy for you.
Eat when you are truly hungry Most things in our society today run to schedule. Whilst this may contribute to a smooth functioning, the human body has its own rhythm. Failure to heed this natural rhythm can lead to ill-health or feelings of dissatisfaction over time.
The next time you feel hungry, try this first. Check in with my body and ask it, ‘are you hungry?’. Did you know that people often confuse thirst with hunger? Your body often requires water before it requires food, yet because we eat so routinely we can override our biology. I always ask the one who knows – my body.
Honour your emotions Whatever emotions you are feeling, you are feeling them for a reason. Take the time to contemplate them and look for safe ways to express and manage them. I have found working with clients, that the biggest cause of disease comes from suppressed and repressed emotions. Hire a facilitator to support you in managing your emotions in a healthy and happy way. Your body will thank you for it.
Do things that makes your body feel good Now if you are in a place of ill-health or feel depressed, this can seem a huge task. There are so many instructions from everywhere about everything, that it’s easy to get confused and feel overwhelmed. Your body generally knows what it requires better than you do, although this is not what we have been taught. In fact, we have been taught to mistrust our bodies, which results in us always being caught on the wrong foot. Your body knows how it wants to move to feel good and how often, just as it knows when it needs to take a nap. Follow that!
Find happy and healthy people who inspire you Notice I say ‘that inspire you’. This means people who have qualities that you would like to upload into your behaviour data bank. Remember making yourself #1? It’s important to have these kind of role models in your life so that you are constantly stimulated and growing in ways that feel good to you. This will make it easier to stay energized and discerning when dealing with other people and situations that may be difficult.
Ask for help
If you are struggling to achieve and experience your ideal of health or happiness, ask for help. Ask your higher guidance, that the right people show up in your life who have the information you require to take the next step for you. Then, trust and allow it to come to you and be ready to receive. Easy to say, perhaps not so easy to do – this is when having a coach or mentor comes in handy. I had to experience burn-out before I learned the lesson to ask for help and hand things over to the Universe at the end of each day. Don’t confuse independence with having to do everything yourself or on your own.
Be Grateful
It’s not always easy to feel grateful, especially if you are down and having a hard time when it comes to lack of health or prosperity. Happiness can seem a long way off. I can remember times when writing my daily gratitude list when all I could manage was ‘I am grateful that I have the desire to be grateful even though it may be difficult in this moment’. There is great wisdom in counting your blessings. Every day there are so many things that are simply taken for granted which are in reality the stuff of magic. Look for the magic and it will appear.
The above list of tips to be a happy healthy you, is of course far from complete. Notice too that I have not mentioned food specifically, because I believe that if you follow these tips, what you eat will adjust itself automatically. These tips have been effective for me in my own personal growth. I have found by applying and following them, the possibility of more health and happiness appears in a myriad of ways and place without effort.
Here’s to your abundant happiness and health!
In Light and Appreciation
Trilby x
Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.
The terrorist events back in 2015 in Paris shook many of us to the core and raised a new level of awareness around war and peace. It has shaken our sense of security, however flimsy that may actually be and awoken in us the fear that we are no longer safe. Whilst the recent incidents in Paris most certainly got the Western world’s attention, it has of course raised issues as well about all the other events of mass suffering that are going on and that get little media focus. It has also made the levels of fear skyrocket which is the motive of anyone who uses force and brutality. And for the most part it worked. Or did it?
In the moment perhaps, but there is something new being born, apparent on social networking and beyond the main medias reach. There is a movement of trust and love and a willingness to take accountability showing up. And so whilst many are indeed experiencing fear, which is a legitimate emotion, there also is an awareness that it is now time to make a choice. The new age is now today and I feel we are being shown quite clearly that the choices we make from this moment on, are of pivotal importance. It’s a matter of trust. More to the point however, is trust in who or what and can anything be trusted at all in these uncertain times?
I see a new thought field around love gathering momentum and thank goodness many more people appear to be responding with love rather than reacting in fear. And yet this upsurge of destructive action indicates that for many love is still an illusive state of being, despite this new unfolding of a very strong desire and demand to move away from violence as means of accomplishing anything of value and sustainable.
What is also in question here is, who is responsible? We blame society, but we are society. And so it really is time to stop and take a long hard look at our daily actions. For the most part, most people agree that all you need is love, as the Beatles sang. Yet what is visible in the external world and a reflected representation of the underlying inner and subconscious world, within us, is that there is not that much love. As more Light is brought in, the Shadows will also show up in stark contrast and this is what is occurring. I myself have desired to be more loving and yes loved and yet this simple desire on its own has not proven easy to attain. This, in spite of and despite my choosing to love more. Beginning with myself. It is in my journey of falling in love with myself again, that I uncovered what for me is the missing link, that will bind the intention to the behaviour and experience. A matter of trust!
In my exploration of my shadow-self, I uncovered a side to what is supposedly ‘love’ that is nasty, controlling, selfish, disempowering and terribly confusing. Listen to many of the love songs on the radio today and the message they give. Love always seems to be unrequited. What’s with that? There must be something missing! And whilst love does seem to be all we need, the current definition and implicit meanings within this noun and verb are creating terrible suffering and misguided information. The word ‘love’ has been so misused and abused that people find themselves running after this state often only to crash down with terrible disappointment and harm. How many times have you been told that it’s for your own good and because you are loved, when in fact it was just another step in applying a notion that belongs to someone else. Love is so tangled up in social and religious and cultural beliefs that it has been strangled almost to death. If love is truly to be what saves us, then it is in desperate need of an overhaul. Or we need a new way to access it’s potential.
Now don’t get me wrong. I believe very much in love and yes I am a romantic. However, I am no longer caught up in the entrainment that is behind the general definition and use of this word in so many cases. If love was as simple as that, then how come it is such a struggle for so many? In my experience, true love requires a safe place in which it can truly unfold and blossom. For love to sprout in our hearts and mind, requires vulnerability beyond the daily demands of the ego that is rooted in belief systems that do not always serve our personal values. For love to truly become visible in my daily experience, something that I could feel in every fibre of my being, I first had to choose to trust myself. Without trusting in me, my life lay around me in tatters and no matter how much I wanted to build something loving, the foundations were shaky and so always crumbled. Trust is the foundation on which love stands. Your trust for yourself, no one else. Trust is when you choose to follow your own inner voice no matter what, because it’s Knowing cannot be denied anymore.
So much of the misunderstanding around love I believe is because it is like a carrot that has been dangled in front of our noses for centuries. Yet it is seldom achievable by the masses. For me the missing link is a matter of trust. Without trust in yourself it is difficult to trust in life, because life will reflect back to you, all the places you distrust yourself and there is nowhere for love to plant its roots. To open your heart so wide that you are totally exposed and yet totally whole, takes trust. As long as self-trust is missing, true love will continue to slip through our fingers. Always just out of reach. Like learning to run before you can walk. Trust is about consciously choosing to know and continue to choose to know that you are always safe, that life is but a dream and that love is a many splendid thing. Through Receiving Unconditionally Spirit Talks.
Life has shown me that before I can truly embrace my Greatness, I have to trust in myself. And love, happiness, joy, well-being are all the fruits of this choice to listen to those whispers of my Heart’s Knowing. Trust for me is my connection to knowing that I too am a part of All That Is and that runs through everything. True Love is unconditional and flows through everything, yet trust is the key to receiving. When you are missing this key, it is difficult to receive because there is no trust. No trust in yourself, that you are Divine enough to know and significant enough to receive. Therefore true love continues to wait patiently and unconditionally until you do. It’s a matter of trust!
This is a vast and complex topic and of course you will have your own points of view. I just feel it is time to address what I see is going on. Not just for myself but with the many clients I work with. The issue always comes down to self-trust. This is just one aspect and one possibility though. One way that turned my life around and continues to do so. This understanding of trust – Through Receiving Unconditionally Spirit Talks – came to me whilst writing my book ‘A-Ha Moments – Inspirational Quotes to Shift Your Thinking’. If you enjoyed this blog and the ideas explored here and wish to have your own copy, please go here – Books.
I really feel that we are all being called. It is time now to choose either love or fear. It begins with you, because you are the co-creator and everything you choose to think, feel, have, do, create and generate is a creative force that stems from within you. It is an invitation to look deep within your shadows because that is where the real you is hiding, buried under mountains of judgment. Hiding with all your potential. Trust in yourself. And when you go wrong, then choose to trust in yourself again. Trusting in you is perhaps the most important choice you can ever make if you truly wish to fully receive the experience of unconditional love.
Sending Light to everyone. Holding a vision that you choose to trust yourself. Please love yourself so much that it will never ever be possible to harm yourself or another. The way in which you trust yourself matters much more than you perhaps know.
Be bold. Be courageous. Be in trust.
In Light and Appreciation.
Trilby
Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.
To truly thrive in life requires a consciousness that directs thriving frequencies so that they can be applied practically, effectively and efficiently. Plus a vehicle that is capable of receiving and streaming this information, that is your body. This is and what the Connective Embodiment™ Thriving Consciousness 4 Weeks Intensive installs and sets up for you in the areas of #money, #health, #love and many more……
Connective Embodiment™ is here to Illuminate, Simplify and Align. It is a quantum energy that is now available for upload on this Earth plane. The upload is facilitated by Trilby D. Johnson, and this consciousness serves as a platform between the physical body, its energy bodies and the intense accelerated photonic energies that are permeating all and now manifesting and coming into our range of awareness. This Connective Embodiment provides a physical context which will enhance the body’s cells ability and capacity to capture, encrypt, integrate and transmute these diverse and varied vibrational frequencies. This provides an easing of the strain and stress that our bodies are undergoing as they too acclimatise and rewires the brain installing new neural pathways.
Not only does Connective Embodiment encourage and oversee lightbody integration rapidly and with ease, it will directly hook you up to and align you with your original Soul signature’s blueprint. For centuries we have been out of alignment – thus off centre – from our our Soul signature’s tune. The majority of human bodies today are not able to tune into nor assimilate their tune efficiently and quickly. This has been visible in the constant and impenetrable sense of struggle and emotional upheaval that so many have experienced not only on a personal level, but on a social, cultural and even global level.
It is now possible to shift all of this held deep within the subconscious and to move on from striving to a life of thriving, with focus on the areas of money, health and love. Our current understanding and definition of these aspects has been skewed – deliberately manipulated – leading the majority to lead lives of quiet desperation and unexplainable suffering. Connective Embodiment is here to change this! It is deceptively subtly and extremely powerful. It is here to propulse us into the reality we are truly meant to be living and actively co-creating. One of expansion, health, abundance and joy.
If you are ready to move from struggle and striving and to fully embrace a thriving consciousness, please visit my website www.connectiveembodiment.com to read about all that will be illuminated, simplified and aligned in the 4 week intensive. It will quite simply be Life-Changing.
Now you may be thinking, this sounds too good to be true and it cannot be that simple. How is that programming working for you and showing up in your life? What if the beLIEf that no pain no gain is a lie that is keeping you separated and distracted from what really works for you? That keeps you in that space of feeling disconnected and dissatisfied with everything in your life, even though you may have what many consider an ideal life? If you are ready to change, experience a true sense of inner connection and alignment and be in-tune with life, then contact me now. Start investing in yourself now at http://www.connectiveembodiment.com
In Gratitude and Light.
Trilby
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Trilby D. Johnson is an Author and Vibrational Integration Mentor whose message of self-actualization, embodiment and self-love invites people from around the world to embrace their Sovereign Authenticity as they release chronic thinking around money, health and love. She provides tools and skills for people to live a life free of pain, suffering, sadness and self-limiting beliefs and makes spiritual living practical. Find out more about the possibilities here – https://breakthroughsavvy.com
Where do you live and under what conditions? Since the age of 17 I have moved 25 times. I haven’t counted the times I moved prior to 17, but it was a lot. I don’t mind and I guess in some way this nurtured my love for travel. I have also had four major country moves in my life and I look forward to more. One thing I have learned from all this moving around though is that wherever I go, I take myself with me. Despite being in new surroundings after some time, the same old patterns would begin to emerge. Have you had this happen to you?
Imagine if you had a compass that would effectively guide you to what you wanted! Like Jack Sparrow’s Compass in ‘Pirates of The Caribbeans’, which showed the bearer where their deepest desire could be found? This wonderful compass analogy reminded me that it is possible and I have experienced it many times before. I call this compass – synchronicity. Do you know what synchronicity is, or do you call it coincidence or luck? How can you use synchronicity as a compass?
