Many of us, women especially, struggle with low body-image issues! We are not taught to celebrate our bodies as the beautiful and amazing highly sophisticated and unique creations they are. Instead we judge them and torture ourselves and then are surprised with we experience dis-ease on some level or another or feel deeply unhappy about our looks.
If you had to write a letter about or on your Change Your Body-Image, what would you write, ask, make notes about? Some years ago I did a bodywork class and one of the activities was to write a love note to our bodies. The facilitator would post us the letter at a later date, to remind us of what we had written. By the time the note arrived by mail, I had totally forgotten about it and it was lovely to receive it.
I invite you to write your own love note to your body and share mine here to inspire you. When you write, sit quietly and take a deep breath. Then connect to your feelings and how you want to feel towards Change Your Body-Image. Don’t sensor your words, however do focus on positive intentions. You will know you are on track as you will feel good.
Dear beautiful Body of Mine,
Every day I am more grateful for you and all that you be.
You take care of me without me even asking, always unconditionally delivering your best. How did I get so lucky to have you?
Through the darkest moments you have been there for me and always saw me through, yet you were often the last one I was to thank.
Every day in a million ways, you care for me and are eternally renewing and refreshing and youthing.
Over the last year you have shown me just how much you care, even though I often override and ignore, you remain …………..
Despite my judgements of you, you have continued tirelessly to contribute to the infinite being that I be. How did I get so lucky to share consciousness with you?
You have shared my moments of pain and pleasure and allow me to receive all the sensual delights of this physical sexualness, showing me what phenomenal and orgasmic possibilities Life be’s. For all the laughter, tears, joy, movement, copulation, sexuality, sensuality, eating, sleeping, health – I am in awe and gratitude.
As our union becomes communion, between you and me and all that be, how does it get even better than this and what are the infinite possibilities?
Yummy body, show me clearly who will contribute to my life in greater ways, both on a personal and business level. Show me how to be communion.
Beautiful yummy body of mine, untold gratitude for you and the gift that you be. Now together let’s go have a sexy, phenomenal, orgasmic life !!
Much love and gratitude for You.
Put your love note in a safe place and then take it out in say two or three months later and read it over. Or post it to yourself from somewhere else when you are out of town or travelling, so you receive it later.
Make your conversations with Change Your Body-Image something well worth listening to!
Your body will thank you in ways that you may not even have imagined possible.
Many Blissings. Trilby x
Trilby Johnson is a Breakthrough Mentor and Metaphysial Intuitive, Best-Selling Author and Speaker. Her clients hire her to stop struggling and feeling stuck in body, mind, emotion and soul and move beyond limitation into wisdom in their lives, relationships, finances, emotions, health, mindset and soul connection. Trilby assists in creating new energetic pathways that empowers and assists in resolving core issues.
When it comes to health and happiness, the key is balance and allowing. In the West, health focus is mostly on the physical body and even emotional issues are treated clinically. In contrast, Eastern philosophies on health focus includes aspects of the body, mind, soul – the belief is that all aspects function in an interactive and complimentary fashion. To encompass both approaches, here are 10 tips that have helped me to establish a happy and healthy approach to life and that continue to expand into more.
Make yourself #1 in your life
You must put yourself first. Why? Because you are the only one who can create the right balance of happy and healthy for you. If you are putting other people before you, then you are giving off a signal that you are not important and that it’s okay with you to be bypassed. If you want to change this, then you have to claim your own priority to you. When done in a harmonious way, this already will bring more balance to your life. And if you are a parent, this is an important message that you will be teaching your children. It’s a major step in loving yourself, to being able to show compassion and kindness to others. Don’t worry that you are being selfish as long as you are honest and sincere with yourself this is what is important. Arrogance and self-obsession stems from a lack of confidence, not from self-esteem.
Start where you are I have found when it comes to changing a pattern successfully and sustainably, it’s best to start where you are and make bite-sized adjustments. This helps you to stay present and dispel any feelings of overwhelm and move forward steadily and keep focused on your desired target. As John Heywood said, ‘Rome was not built in a day.’. Give yourself permission if required, to take things slowly. Taking action is what is important.
Set your target What does happy and healthy look like for you? It’s really important to connect to the ‘essence’ of what these words mean to you. Not what someone else has told you. A great way to do this is to ask yourself, ‘what would my life look like when I am happy and healthy?’. Write these down, especially the way you will feel about yourself and your life.
The great thing about setting a target and writing down your desired outcome, i.e. how you want to feel, is that this already prepares your brain for new input and finding corresponding stimuli. It’s also useful as a form of accountability, so you can see how you are progressing. Sometimes you have to look backwards to see just how far you have come.
Tailor your beliefs to suit you
The beliefs you have are important, as they are the building blocks by which you function. I often work with clients who have passed through the medical or traditional systems and are still looking for solutions. They did not buy into the beliefs of others. They are choosing to do whatever it takes and find a way of being healthy that works for them.
Even people with similar beliefs experience life differently. You experience life the way you do for the simple reason that you are unique and you. Only you are experiencing life in the specific way that you are doing it. Cultivate beliefs around being healthy and happy for you.
Eat when you are truly hungry Most things in our society today run to schedule. Whilst this may contribute to a smooth functioning, the human body has its own rhythm. Failure to heed this natural rhythm can lead to ill-health or feelings of dissatisfaction over time.
The next time you feel hungry, try this first. Check in with my body and ask it, ‘are you hungry?’. Did you know that people often confuse thirst with hunger? Your body often requires water before it requires food, yet because we eat so routinely we can override our biology. I always ask the one who knows – my body.
Honour your emotions Whatever emotions you are feeling, you are feeling them for a reason. Take the time to contemplate them and look for safe ways to express and manage them. I have found working with clients, that the biggest cause of disease comes from suppressed and repressed emotions. Hire a facilitator to support you in managing your emotions in a healthy and happy way. Your body will thank you for it.
Do things that makes your body feel good Now if you are in a place of ill-health or feel depressed, this can seem a huge task. There are so many instructions from everywhere about everything, that it’s easy to get confused and feel overwhelmed. Your body generally knows what it requires better than you do, although this is not what we have been taught. In fact, we have been taught to mistrust our bodies, which results in us always being caught on the wrong foot. Your body knows how it wants to move to feel good and how often, just as it knows when it needs to take a nap. Follow that!
Find happy and healthy people who inspire you Notice I say ‘that inspire you’. This means people who have qualities that you would like to upload into your behaviour data bank. Remember making yourself #1? It’s important to have these kind of role models in your life so that you are constantly stimulated and growing in ways that feel good to you. This will make it easier to stay energized and discerning when dealing with other people and situations that may be difficult.
Ask for help
If you are struggling to achieve and experience your ideal of health or happiness, ask for help. Ask your higher guidance, that the right people show up in your life who have the information you require to take the next step for you. Then, trust and allow it to come to you and be ready to receive. Easy to say, perhaps not so easy to do – this is when having a coach or mentor comes in handy. I had to experience burn-out before I learned the lesson to ask for help and hand things over to the Universe at the end of each day. Don’t confuse independence with having to do everything yourself or on your own.
It’s not always easy to feel grateful, especially if you are down and having a hard time when it comes to lack of health or prosperity. Happiness can seem a long way off. I can remember times when writing my daily gratitude list when all I could manage was ‘I am grateful that I have the desire to be grateful even though it may be difficult in this moment’. There is great wisdom in counting your blessings. Every day there are so many things that are simply taken for granted which are in reality the stuff of magic. Look for the magic and it will appear.
The above list of tips to be a happy healthy you, is of course far from complete. Notice too that I have not mentioned food specifically, because I believe that if you follow these tips, what you eat will adjust itself automatically. These tips have been effective for me in my own personal growth. I have found by applying and following them, the possibility of more health and happiness appears in a myriad of ways and place without effort.
Here’s to your abundant happiness and health!
In Light and Appreciation
Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.
As an Intuitive Energy Healer, both for humans and animals, I cannot stress enough the importance of transmuting the vibrational frequency at the root cause of any symptom. Until this is done, the body is locked in a vice-like repetitive loop.
Pharmaceuticals are synthetic copies of what Nature already provides us with as healing agents, such as air, water, food and plant remedies. Because they are synthetic the body’s ability to decipher their codes is hindered and this is what is labelled as ‘side-effects’. Whilst medication may be a temporary and necessary relief strategy, it cannot bring a long term solution to a dis-ease.
As far as research for cures go, please know that most of this research is funded by these very same pharmaceutical companies, who also fund most medical schools. These are profitable institutions that sadly have ever increasing profit margins, as people feel confused and scared about their health.
Many medical professionals unfortunately do not even know about or suggest alternative methods to their patients. Please be pro-active and ask them, or find out from friends or google alternative therapies. Holistic healing is about creating balancing in and between the body, mind and soul. Your health is your wealth. Don’t make it merely the business and profit margins of pharmaceuticals!
Energy work is a beautiful effective non-invasive way to transmute the energetic imprint without necessarily knowing the root cause.
The symptom is the tip of the iceberg and for true healing, i.e. wholeness, to be fulfilled, it is necessary to address the deeper lying issues under the surface. Popping a pill will not do this long-term. There is no wholistic healing pill.
Trilby Johnson is a Breakthrough Mentor, Intuitive Healer, Author and Speaker. Clients hire her to acquire new life skills and experience an inner shift of awareness that inspires and propels them into a greater reality. Trilby’s abilities and knowledge helps promote an inner harmony and outer balance that helps to heal, alleviate stress and cultivate freedom.
For many years of my life, I thought that if I went about my business quietly and did everything well, someday I would be rewarded and noticed. Well that didn’t happen that way. I saw people take the credit for work that I had done and get the promotion or salary increase, whilst I got angrier and lost more confidence in myself. These were the days before I had heard about the law of attraction and understood how energy attracts like vibrations.
It hasn’t been a long time either that I was able to acknowledge my gifts and talents. And then it took a while before I had the courage to start telling others about it. I was quite naive in many ways and thought that I would find support and encouragement amongst like-minded people. Not always so. There seems to be quite a bit of competitiveness amongst the realm of Lightworkers, which I found puzzling and confusing.
What was playing out for me, was still this belief that somehow somewhere I would be discovered. Well, the Universe was very lovingly reflecting back to me, my unwillingness to discover myself, in a way that was loving and neutral, rather than coming from the resistance that had motivated me for so long.
I have moved beyond several “metaphysical and holistic groups or movements” because of complaints of too much self-promotion, or that it was not the place for it. Has self-promotion become a dirty word and where exactly is the right place for it?
Part of shining my Light is to let others know about other possibilities. I am after all the only person alive that truly knows my gifts and talents. So if I do not promote myself, well then who?
Now, there is a distinct difference between simple arrogance and genuine self-promotion. When one stands in their knowing and confidence and says, “I can do this!” it is a much different energy than someone who is just full of themselves.
I choose to believe that we live in an abundant Universe and that all in the Universe is there to facilitate and support us. Everything is vibrational information and we get to simply choose from this buffet of information that which we desire to experience. So why get upset about the fact that someone is perhaps eating all the peanuts, when there is so much else to choose from and when all you have to do is ask for more peanuts?
People prayer, meditate, affirm, visualise, chant etc for things to show up in their lives. Yet time and time again they reject or judge the information and others that show up. Why? Well because it does not look like they want or expect it to and because we have been entrained that talking about oneself if unacceptable. This belief dis-empowers one and perpetuates self-sabotage.
When we ask, it is given. We are given the vibrational equivalent of our asking. So what if within all this self-promotional material that comes across the table, is exactly the material and information one has been asking for? Yet blinded by our judgement and unwillingness to receive it, we push it away again and again.
I am so grateful for all the self-promotional information that has come into my life. I have gleaned and experience amazing new things because of it and ultimately always received the clarity I was asking for.
Be your own greatest self-promoter. Praise yourself and let others know what you are good at and that you do it well. This for me is all a part of shining my Light and fulfilling my role as a Light Worker. What if someone out there is looking for the exact ability that you have and they are waiting to find you? May you enjoy your creations!
Trilby Johnson is a Breakthrough Mentor and Intitiive, Best-Selling Author and Speaker. She facilitate private sessions globally. Visit her website https://www.breakthroughsavvy.com to find out more about the breakthrough mentoring and intuitive bodywork she offers.