Many of us, women especially, struggle with low body-image issues! We are not taught to celebrate our bodies as the beautiful and amazing highly sophisticated and unique creations they are. Instead we judge them and torture ourselves and then are surprised with we experience dis-ease on some level or another or feel deeply unhappy about our looks.

If you had to write a letter about or on your Change Your Body-Image, what would you write, ask, make notes about? Some years ago I did a bodywork class and one of the activities was to write a love note to our bodies. The facilitator would post us the letter at a later date, to remind us of what we had written. By the time the note arrived by mail, I had totally forgotten about it and it was lovely to receive it.

I invite you to write your own love note to your body and share mine here to inspire you. When you write, sit quietly and take a deep breath. Then connect to your feelings and how you want to feel towards Change Your Body-Image. Don’t sensor your words, however do focus on positive intentions. You will know you are on track as you will feel good.

Dear beautiful Body of Mine,

Every day I am more grateful for you and all that you be.

You take care of me without me even asking, always unconditionally delivering your best. How did I get so lucky to have you?

Through the darkest moments you have been there for me and always saw me through, yet you were often the last one I was to thank.

Every day in a million ways, you care for me and are eternally renewing and refreshing and youthing.

Over the last year you have shown me just how much you care, even though I often override and ignore, you remain …………..

Despite my judgements of you, you have continued tirelessly to contribute to the infinite being that I be.  How did I get so lucky to share consciousness with you?

You have shared my moments of pain and pleasure and allow me to receive all the sensual delights of this physical sexualness, showing me what phenomenal and orgasmic possibilities Life be’s. For all the laughter, tears, joy, movement, copulation, sexuality, sensuality, eating, sleeping, health – I am in awe and gratitude.

As our union becomes communion, between you and me and all that be, how does it get even better than this and what are the infinite possibilities?

Yummy body, show me clearly who will contribute to my life in greater ways, both on a personal and business level. Show me how to be communion.

Beautiful yummy body of mine, untold gratitude for you and the gift that you be. Now together let’s go have a sexy, phenomenal, orgasmic life !!

Much love and gratitude for You.

Put your love note in a safe place and then take it out in say two or three months later and read it over. Or post it to yourself from somewhere else when you are out of town or travelling, so you receive it later.

Make your conversations with Change Your Body-Image something well worth listening to! 

Your body will thank you in ways that you may not even have imagined possible.

Many Blissings.
Trilby x