Are You A Calorie Phobe?

Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it’s like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully measured amounts of food, I would finally have control over my body and be happy.

Well that didn’t happen, even when I could proudly claim that I was sticking to my calorie count with unquestionable loyalty. Except, despite wearing smaller clothes and getting a few more admirative glances from people I didn’t even know, I felt stressed and frustrated and bored. This counting of calories was boring and a drag. And it was weighing me down and eating had become a chore, rather than a time to fuel my body and have fun! I realized that I was a calorie phobe!

So I sat down and made a list of positive and negatives. And the negatives far outweighed the positive which was ‘everyone else thinks I look better’. Where the hell was I in my life?

Following on from that, I’ve put together a little quiz, based on my own experience and working with clients and without offering any medical advice. Give it a go and see how many you can apply to yourself.

Calorie Phobe Quiz*

1. You are always counting calories of the food you eat
2. You check the nutritional labels on food packages
3. You are desperate to lose or gain weight
4. You are convinced that your weight issues are linked to the food you eat
5. You feel that calories have more power of your life than you do
6. You know that a calorie is a unit of energy and yet you feel it has more impact than your own personal power
7. You are afraid to eat the foods you enjoy because you believe they will make you fat
8. You watch what you eat and drink like a hawk and it helps you feel like you are in control of your life
9. Every time you do give in to your cravings, you feel terrible afterwards and judge yourself
10. You feel life is unfair because it gave you the body you have and you can’t eat what you want

Did any of these sound like you? How many could you relate to?

In my opinion if you can relate with any of these, then you are limiting your true potential and living in a place of lack. How’s that working for you?

If so, would you like to change that? Then read on!

Alright! Then I would like to invite you to join me from 1st to 28th March 2017 for the 28 Days F.A.T Diet Programme. I run this programme 3 times a year because I too used to believe that a calorie had more power over my life than I did. And believe me, I tried almost every programme and technique there was to try to get control over these calories that were in charge of my life. Or so it seemed. Because that is what I believed!

One day, I woke up and realized that I was miserable. I was miserable because like I felt like I was a prisoner to calories. Can you relate?

And so I gave up my phobia around calories because I realized that energy was there to serve me. And I – yes ME – was responsible for how it served me.

So if you are over being a calorie phobe and letting this fear ruin your life and ultimately your health anyway, come and join my 28 Days F.A.T. Programme so that you can learn:

1. How to take back your own power over your emotions and body
2. Nourish yourself in a way that makes you healthy and happy, not miserable and afraid
3. Release the energy patterns that have kept you repeating the same old same over and over again
4. That your physical (your body) is closely linked to your emotional/mental (your mind) states and that these impact on your state of being (your soul)
5. Be happy with who you are, regardless of what you eat or your looks

Instead of spending your money on the next diet or calorie counter scheme, invest in yourself. The tools and confidence you will walk away with are well worth it. More details here http://goo.gl/SZhOYH.

Sign up below!

Any questions, please contact me.

Thank you and I look forward to supporting you in breaking free from your calorie phobia and being happy about who you are and the lifestyle you choose for yourself.

In Light and Appreciation
Trilby


Trilby Johnson is an Author, Body Energy Alchemist and Speaker. She specializes in supporting forward-thinking change makers, coaches, spiritual entrepreneurs, healers and sensitives to connect the essence of who they truly are! They can then realize and align with their full potential for a happy, healthy and successful life! Trilby’s readers and clients love her work for one reason – Transformation! They arrive with emotional, mental and behavioural baggage and they leave with a new sense of Self and Purpose, Peace and Joy.

If you aren’t sure what’s the next move for you, contact me for an assessment consult so we can look at your options!

Please share your positive feedback and share this post.

©Trilby Johnson 2017. All Rights Reserved. *No part of this blog or quiz can be used elsewhere without written credit of the author.

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Interconnected Oneness

Interconnected Oneness

Tulips Near RuttenI know that everything is interconnected. I have felt it. And that as the Hathi’s said, where awareness goes energy flows and where energy goes awareness flows. Whichever is the predominate vibrational awareness will manifest and not focusing one’s awareness, a form of unconsciousness, is an awareness in itself.

With a strong connection to the Elemental Gaia, I know that Her plan is not our plan. All that is occuring is happening as a response to energy. We cannot get away from this fact. Everything is energy. All animals, plants, elementals, minerals, etc, everything does have a consciousness of its own, in that it is a part of a greater unfolding.

Humans are lucky in that they get to see, in this predominantly physical realm of denser vibration, the manifestation or de-manifestation of energy, visibly. That is, made physical, as are we! Because we have not been taught how to inter-commune with others or our surroundings, we are looking at things through the limited eyes of polarity thinking and until this shifts, well the rest of Creation is going to be doing what it has to do.

I hear people all the time moaning about the weather …………… too this, that, not enough this or that. When it rains I have to mow the lawn more often. Then they appear surprised when their lawn begins to die. The concept of Oneness already is. It is not something we have to attain, only to become conscious of. Creation is unfolding exactly as it is meant to. The Earth, Gaia does not need humans to continue. However, humans very much depend on the physical qualities of this planet to sustain their life. Whilst we are responsible for our vibration, the rest of the Universe is not dependent on it. This is a great arrogance that humans, if we are to survive, must transcend.

In Light.
Trilby

Interconnected Oneness

There is no Wholistic Healing Pill

photo4design.com-39220-pills-for-presentAs an Intuitive Energy Healer, both for humans and animals, I cannot stress enough the importance of transmuting the vibrational frequency at the root cause of any symptom. Until this is done, the body is locked in a vice-like repetitive loop.

Pharmaceuticals are synthetic copies of what Nature already provides us with as healing agents, such as air, water, food and plant remedies. Because they are synthetic the body’s ability to decipher their codes is hindered and this is what is labelled as ‘side-effects’. Whilst medication may be a temporary and necessary relief strategy, it cannot bring a long term solution to a dis-ease.

As far as research for cures go, please know that most of this research is funded by these very same pharmaceutical companies, who also fund most medical schools. These are profitable institutions that sadly have ever increasing profit margins, as people feel confused and scared about their health.

Many medical professionals unfortunately do not even know about or suggest alternative methods to their patients. Please be pro-active and ask them, or find out from friends or google alternative therapies. Holistic healing is about creating balancing in and between the body, mind and soul. Your health is your wealth. Don’t make it merely the business and profit margins of pharmaceuticals!

Energy work is a beautiful effective non-invasive way to transmute the energetic imprint without necessarily knowing the root cause.

The symptom is the tip of the iceberg and for true healing, i.e. wholeness, to be fulfilled, it is necessary to address the deeper lying issues under the surface. Popping a pill will not do this long-term. There is no wholistic healing pill.

Here’s to your Wholistic Health.

In Light.
Trilby

p.s. join me on FaceBook at www.facebook.com/trilbytheconnective


Trilby Johnson is a Breakthrough Mentor, Intuitive Healer, Author and Speaker. Clients hire her to acquire new life skills and experience an inner shift of awareness that inspires and propels them into a greater reality. Trilby’s abilities and knowledge helps promote an inner harmony and outer balance that helps to heal, alleviate stress and cultivate freedom.

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

Are you taste buds taking you for a ride?

Are you taste buds taking you for a ride?

bikeveggieRecently, I hauled out my juicing machine and purchased a blender and I began juicing fruit and veggies. Adding a glass of fresh fruit or veggie juice to my daily eating plan. Just like that! Not for any other reason than that my body has been asking for something more from food that what it has obviously been getting.  And it became quite vehement about it over the last few weeks.

I consider myself very fortunate too to have access to many fresh organic vegetables from my home garden, which helps a lot with availability and budget.  I have found myself enjoying this experience and actually having a lot of fun, as I go about concocting different fruit and/or vegetable cocktails. Needless to same, some have been more enjoyable to ingest than others. But even with the ghastly tasting blends, I began to notice something! Regardless of the actual taste, my body was having the time of its Life!  I definitely had more energy and the sluggishness was lifting and I noticed I was walking with a bounce in my step, feeling less achy and stiff. My body felt wonderful and was humming to me. 😉

Now before all you fervent juicers say ‘We told you so’, I do wish to confirm that I have on several previous occasions fasted and started detox juice plans.  Some were successfully completed, but none with any long-term success.  I also knew that my body did not want to experience these again and was looking for something new, quick and easy. Otherwise, quite frankly neither of us are keen to get started, not to mention keeping it up.

After a particularly horrid tasting veggie cocktail a few days ago, I did begin to wonder at the role our taste buds play in our eating habits.  I found myself wondering, ‘Am I a slave to my taste buds?’.  There is definitely a Yes answer in there to a large degree. There is no denying that eating something delicious can be orgasmic and extremely pleasurable.  But how much of what we eat leaves us feeling great and energised?

So many people experience indigestion, bloating, allergies, food disorders when it comes to food. So is it enough to eat something that simply tastes good? Just looking at the package label of most food makes it quite apparent that much of the food we think we are eating, is not ‘real’ food and has been disguised usually with chemicals to taste appealing. The chemicals often settle into the body’s tissue and long-term cause dis-ease, as the body is not able to flush them out effectively, when consumed in large quantities and over extended periods of time.  A lot of the food we consume today is basically a synthetic copy of a natural food with artificial flavouring added to make it palatable.

If you have ever suffered from a hang-over and had a toddy, then you know that the toddy that actually made you feel better, tasted simply awful.  Stories of old, always tell of the beverage that tasted worse than anything and yet it restored a sense of health.

I remember back to when I first started using structured water just over a year ago. Now I am a coffee drinker. I love the taste and smell of coffee. So it was a ritual to begin my day with a good cup of filtered fresh coffee.  Drinking structured water changed my taste bud.  For several weeks after beginning to drink structured water, I found the taste of my usual coffee had changed, so much so, that I no longer even enjoyed drinking my coffee. So I stopped. Then after about two month’s I suddenly desired a coffee again.  This time, my coffee tasted different and deliciously so. I realized that my taste buds had gone through a detox.  It could well be also why, a few month’s ago, I started getting intuitions from my body that it desired more nutritional and fresh foods.

Freedom is about being willing and able to respond to life and make choices that contribute to making life better. When one is a slave ………………. to anything, this freedom is absent.  Whilst tasty and delicious food may fulfill your taste buds, is it actually nourishing your body or are you slowly dying from nutritional starvation ?

How can you tell?  Well those symptoms of bloating, indigestion, rashes, drowsiness, headaches and lack of energy etc could be a clue that what your body requires and what your taste buds are telling you is okay to eat, are not in alignment. If it helps you to keep notes, then jot down those times when you feel off. It could be a once off, however if it is happening more often than not, then taking a look at the fuel you are putting into your body, may be a great place to start. And of course, you could ask you body what it want’s to eat. I almost always muscle test everything now and I am amazed at the new foods and tastes that are showing up for me to explore. The great thing with plain natural unseasoned food, is that you get to play with flavours and spices and find those that marry well together. And you also know what is in your food.

Eating well is not just about food that tastes nice. The fast food industry is an example of where food can taste nice but long-term does not provide ample nutrition for the human body to sustain and heal itself in an optimal way.  How you hydrate your body is also important and despite all of these fancy drinks available, the body really only requires water and if at all possible, structured water because it is energized and freed from entrainment, i.e. memory.

The quality of our food is of the utmost importance as it is the fuel for our physical bodies. I am not suggesting that you always eat food that tastes horrible. I have experienced that the more natural my food is, the more I actually get to taste the natural flavour of what I am eating. If you don’t like it then you don’t have to eat it.  Nature, however, provides us with a wide variety of yummy natural foods that taste good and that – even better – are good fuel.  Start to integrate them slowly into your life. There is no need to give up anything. I still have my coffee and enjoy chocolate.

Please, don’t let your taste buds take you on a ride – especially to a place where you do not want to find yourself or experience ill-health !

Here’s to healthy living and eating. Bon Appetit.

In Light
Trilby

p.s. Thank you to all the new people following my blog.  It is wonderful to have you on board.  I would love you to leave comments of your thoughts and feelings.

If you enjoyed this article, please like and share it.

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I’m Trilby Johnson and I’m the Founder of BE YU Well-Being where I share my holistic expertise and walk-the-talk techniques on how to achieve your authentic self-actualization and love and heal your body, mind and soul.  You can get my latest e-book ‘a-Ha insight inspiration question‘ on amazon.com or find out more about my quantum being technique Connective Embodiment. You can get my free audio BREATHE delivered to your inbox by signing for my free audio