by Breakthrough Savvy - Trilby Johnson | Awareness, Balance, Behaviour, Beliefs, Consciousness, Embodiment, Health, How to accept myself for who I am, Mental Health Awareness, Metaphysical, Mindset, Nutrition and Health, Personal Development, Self-Actualization, Well-Being |
The concept of the mind-body connection suggests that our feelings, ideas, and beliefs have a significant impact on our physical health and wellbeing, so let’s look at 10 ways to enhance your well-being through mind-body awareness.
For instance, when we feel stressed or nervous, our body reacts by releasing hormones like cortisol and adrenaline, which can raise our blood pressure and heart rate. Chronic stress can have an adverse effect on our physical health over time, increasing the risk of diseases including high blood pressure, heart disease, and obesity.
Mind-body modalities like yoga, tai chi, massage and meditation are useful in stress management and relaxation. These techniques can assist in lowering the body’s stress response and fostering a sense of well-being by emphasising the breath and developing a calm and focused attitude.
Additionally, mind-body techniques can strengthen the immune system, reduce inflammation, and advance the body’s capacity for self-healing. Regularly engaging in mind-body techniques with more mindfulness can contribute to an enhanced sense of overall wellbeing and a variety of ways.
In my role as a metaphysical bodyworker and intuitive for over 25 years, I’ve been most struck by the lack of mind-body awareness of many. Once this link is set up and cultivated, healing and transformation takes off. So in my opinion, it’s vital to our physical, mental, emotional and spiritual well-being and sense of connection and self-care.
Here are 10 areas that you can begin to focus on and cultivate into your daily self-care programme and to strenghten your mind-body awareness.
- Better sleep can help lower stress levels and enhance sleep quality, which in turn improves general health and wellbeing.
- Increased physical activity or gentle movement, like yoga or tai chi or walking can be a good and enjoyable approach to up your physical movement levels and enhance your health in general.
- Better emotional awareness, can assist people in feeling comfortable in managing their emotions and handling difficult situations more skilfully and confidently, promoting emotional stability and resilience.
- More self-awareness, allows people to become more conscious of their thoughts, feelings, and actions, enabling them to change their life for the better and feel more empowered.
- Greater relaxation, like conscious breathing, massage or acupuncture can aid in promoting relaxation, easing tension in the muscles, and enhancing general health.
- More effective stress management and awareness around emotional triggers can assist people in identifying the physical and emotional symptoms of stress, enabling them to take appropriate action and reduce stress.
- Healthier posture can be achieved through awareness techniques like yoga or Pilates and bodywork like massage that help with posture, which can lessen pain and discomfort in the shoulders, neck, and back.
- Enhanced attention span and concentration, can raise focus and concentration and enhance a feeling of Presence, contributing to raised performance and productivity.
- A stronger immune system, can help lower inflammation and strengthen the body’s natural ability to heal, which can enhance general health and lower the risk of sickness.
- Richer relationships allow for people to become more introspective and empathic, which can improve communication and foster better connections with others.
Overall, integrating mind-body practises into daily life can significantly improve physical health, emotional stability, and overall quality of life. Increased mind-body awareness can help people become more resilient and improve their capacity to handle everyday challenges in holistic and empowering ways.
So which one are you going to attempt or focus on and do you have a favourite?
Let me know by commenting.
Take care of You!
Trilby x
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Trilby Johnson is a Breakthrough Metaphysical Intuitive Mentor offering realistic, practical principles to assist highly-sensitive, intuitive and conscious individuals to heal, thrive and live their desired BIG lives.
Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!
©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.
by Breakthrough Savvy - Trilby Johnson | Abundance, Alternative Therapy, Authentic, Awareness, Behaviour, Body, Cellular Memory, Choice, Consciousness, Embodiment, Freedom, Health, Holistic, Integration, Intuitive, Lightbody, Love, Magic, Money, Take action |
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Trilby D. Johnson is an Author and Vibrational Integration Mentor whose message of self-actualization, embodiment and self-love invites people from around the world to embrace their Sovereign Authenticity as they release chronic thinking around money, health and love. She provides tools and skills for people to live a life free of pain, suffering, sadness and self-limiting beliefs and makes spiritual living practical.
Find out more about the possibilities here – https://breakthroughsavvy.com
©Trilby D. Johnson 2015. If you do share any part of this article, please quote the author and reference this blog at http://www.connectiveharmony.com – Thank you.
by Breakthrough Savvy - Trilby Johnson | Abundance, Authentic, Behaviour, Choice, Consciousness, Health, Language, Success, Take action, Words |
So much is said nowadays about being grateful and it being the answer to so many problems and how it will turn your life around. I overheard a parent the other day, teaching their toddler polite etiquette – you know, say hello, what do you say when someone gives you something? – for use in their later life. I was left wondering what happens between toddler years and becoming adults and how much they still use this in their everyday life at home, at work, in relationships with friends or loved ones. I have also written many blog articles offering tips to people on how to change their lives and step into a different reality. Not very successfully, I might add. I have participated in self-development and conscious raising workshops, only to find a stubborn strain of ungrateful behaviour settled in quite comfortable and showing up as a wolf dressed in sheeps clothing. People may say or pretend that they wish to be grateful, however, as the saying goes, ‘actions speak louder than words’ and I have found both very true when it comes to an attitude and words of gratitude. So this time round, I thought I would write something to serve this permissive behaviour and offer some clear guidelines and suggestions on how to successfully become ungrateful.
- No civilities please
Greeting someone when you meet them, talk to them, text or email them is so totally overated, don’t you think? Being civil, why whatever for? A big no no is using their name. Keep it impersonal. I mean who gives a stuff if the person you are interacting with actually knows that you are interacting with them or not. And whatever you want to make them feel, it is certainly not that you are honouring their presence with a simply hello. Hell no, you certainly don’t want someone else to feel good do you, especially as you don’t yourself. More often than not it’s not a good morning, afternoon, or evening anyway, so let’s just skip the good part, if not the greeting all together. I mean, it’s totally understandable that you feel insecure, grumpy, stressed – and why should you suffer alone ? Just don’t greet people!
- The forbidden question
So, you’ve managed to get a conversation of some kind going – if a text and an email can be considered communication, which in today’s fast paced modern tech and sophisticated social networking world it is of course – and you are totally absorbed in getting your message across and really don’t have time for anything that doesn’t concern you directly.
Whatever you do, remember to NOT ask the forbidden question – ‘how are you?’! And heaven forbid that if by mistake you erroneously do utter these totally insincere three words, just keep moving and don’t even wait for the answer. I mean, it’s not like you really care is it! You know you don’t actually want to hear their reply and even worse still, care about what they say or what’s showing up in their life. I mean really, you are way too busy and self-absorbed to worry about silly little things like that. And if they feel slighted, well that’s their problem not your’s. That’s what you read in a self-help book.
- Only when you want something
To really fit into your role of being ungrateful successfully, be sure to only contact people when you want something from them. Ignore them the rest of the time. And then of course, remember points 1 and 2 above. You aim is to make sure that everybody you come into contact with knows without a doubt that you really don’t give a damn about them, further than they can get you what you want that is. I mean isn’t that what responsibility is about!
- Use texting, email or social media only
To ensure those impersonal boundaries are respected, be sure to use text and/or email as much as possible. Again, keep in mind points 1 through 3. Isn’t the advent of texting and email such a relief. Now you get to be totally impolite, rude, aggressive, threating and abusive, without having to even worry about the recipients reaction, because you don’t have to see them hear them, or hell, even know them! Remember as attention is your most precious commodity, don’t waste it by giving your time to another person. They could misconstrue this and feel good about spending time with you and heaven forbid, good about themselves.
Text, email, social media saves you having to make the effort of physically getting up and interacting with others, so you can still communicate with your loathsome colleagues sitting two desks away, or that horrible next door neighbour that you just cannot bare speaking to, unless as in point 3 you want something from them. And if you have to interact in person with them remember to implement all of the above points. Face to face conversation would require going against points 1 and 2 which would make your efforts to succeed at being ungrateful fail. So don’t do it. That would make you seem happy and grateful, so don’t do it.
- No compliments or only insults
You know how your mother told you if you don’t have something nice to say, then don’t say anything? Well, your mother was wrong! People just don’t like it when you compliment them. Have you noticed, they go all embarrassed. So when something good happens for them, just don’t even mention it. When something bad is happening to them, this is your chance to support them. Tell them how awful things are, what a horrible place the world is, how people are unreliable and of course add a bit of abuse as well, to make them feel good.When someone else achieves something, do not congratulate them. How dare they think they are better than everyone else. I mean, who do they think they are! So they won a prize, published a book, got married, looked really good in their new outfit, had their hair done, got good news, etc. You just can’t congratulate others because that could be mistaken as gratitude.
- Drive aggressively
When you are in your car, drive aggressively! That way you scare others and make it very clear that you are coming and they need to get out the way. And of course, screeching tyres at 3am in the mornings will just show them what a dude you are. Just so it’s clear.
If anyone dares to irritate you on the road, use aggressive language and body language to let them know that they have totally pissed you off. Courteous driving, no way!
- Holding doors or giving way
Now this would be asking too much. You see that person just behind you? It would mean you actually noticing them, then taking seconds out of your totally free day, to wait and hold the door for them. And if they are of the opposite sex, then please be especially rude because they may just think you are hitting on them or supporting their sexist movement.
- Complain about everything
Whatever comes across your attention span, complain about it. Find something wrong with the perfection of the setting or rising sun, the weather, your health, your body, other people, the rich, the poor. There is plenty to complain about and if you actually run out of stuff, you can always complain about not having something to complain about.
If you apply these points above diligently and with passion, or not, you will very quickly become successful in being ungrateful. Success guaranteed.
Well I could go on a bit more, however it is important for you to become expert in these points above first, if you aren’t already. If you consider yourself a spiritual person who is here to show the rest of us how it’s done, then be sure to enforce these so that the whole world gets to know that you are not a doormat and that you can proudly say that you did it your way, without any gratitude at all. After all, you carry the light and it speaks for you. I mean you are so busy working on yourself, right! As for gratitude, well it doesn’t work anyway, so why should you be the one to bother, no one else does right. You’ve got more important things to do! Like being successfully ungrateful!
So if you have gotten this far in reading this article, please know that I am being satire here. I have to mention this, just in case some people take these suggestions to heart and think I am condoning this type of behaviour. Do you recognize people you know? Or Yourself perhaps? Sometimes when we can see the behaviour play itself out and identify it, it becomes possible and easier to change it. By switching all the points above around, gratitude will be present in your daily life, not only for you but for others too. It’s time to put into practice what your parent’s instilled in you in those early years and bring it into our daily lives as we interact with others. I know its there. Buried deep perhaps, but bursting to come out. The Manners of Gratitude.
Honour the people you meet by greeting them and using their name – yes even your family/spouse and those you see every day, otherwise familiarity may breed contempt. Not a state of gratitude. Use the roads and public places with courtesy because people took the time to make this available to you. Compliment or congratulate someone or yourselves for having done something well, whether it is something new or something they do day after day. Never mind if they could receive it or not. It’s about you.
Hello, How Are You?, Please, Thank You, After you, You are welcome – are still powerful tools for gratitude for everything and everyone showing up in your life. They are not merely words when used with consciousness. They become tools and actions for and of transformation. Now it’s up to you to perhaps find all the places and spaces within your heart and your life where you can apply them more or differently. Cause after all, talk really is cheap. Like lack of gratitude. And in the end you do pay, somewhere. Even if it’s in your lack of caring. Gratitude is living the ‘And so it is’ and bringing it into this NOW moment. It’s the present. Use it throughout the day and in all you do. Whether you consider yourself a spiritual person or not, these forms of greeting put the spirit into living. Manners of Gratitude.
Thank you and In Light
Trilby
***************
Trilby D. Johnson is an Author and Vibrational Integration Mentor whose message of self-actualization, embodiment and self-love invites people from around the world to embrace their Sovereign Authenticity as they release chronic thinking around money, health and love. She provides tools and skills for people to live a life free of pain, suffering, sadness and self-limiting beliefs and makes spiritual living practical.
Find out more about the possibilities here – https://breakthroughsavvy.com
©Trilby D. Johnson 2015. If you do share any part of this article, please quote the author and reference this blog at http://www.connectiveharmony.com – Thank you.
by Breakthrough Savvy - Trilby Johnson | Abundance, Authentic, Awareness, Body, Choice, Coaching, Consciousness, Energy Transmutation, Inspiration, Intuitive, Meditation, NLP, Personal Development, Self-Actualization, Self-Worth, Uncategorized, Value, Well-Being |
What is the invitation of persistent resistance? Are you one of those people who gets highly irritated by the saying, “What you resist will persist.”? Well I certainly have had periods of a love-hate relationship on hearing and saying this myself, depending on which side of the resistance I was standing on at the time. I often have to chuckle when I remember Gloria Steinem’s quote, that “The truth will set you free, but first it will piss you off.”! The irony for me of course being that the feeling of irritation is a symptom and sign of resistance in and of itself.
Now, for me resistance shows up mostly as a sensation in my body. It may be different for you, so I invite you to think about something you really are “against” and just observe if you can trace it to a place in your body. The human body is a barometer of information and is continually sending us information through our neural pathways and nervous systems to keep us up to date and ready to act. As I am primarily kinesthetic in my learning style, the signals come to me as a physical sensation or emotional feeling of resistance. Some other learning styles are visual or auditory.
For a while now I have been aware of this sensation of persisting resistance being communicated to me by my body. It baffled me because it did not make sense. By this I mean that whilst I have been choosing to experience a specific kind of lifestyle, I became aware that whenever an opportunity to experience this kind of living actually showed up, an intense feeling of resistance, if not a sense of dislike, would show up.
What really set off my alarm bell, was that I had found myself with this same kinesthetic experience in a situation which was definitely not what I was saying I desired. I was drawn to the perception that I was getting the same sensory feedback from two quite different and seemingly opposite situations. One which I enjoyed and was asking for more of, and another situation which I was choosing to move away from.
So what was the invitation? I found that the persistent niggle of sensation was there to catch my attention. It was my body’s way of letting me know that somewhere in all the mental concluding and judging and decision making, there was something that did not add up. I was out of alignment in my choosing. And so it was time to sit down and have a cup of tea with this feeling and find out what was true about this situation that was bothering me.
What I uncovered was a pattern of mixed signals. And when I took the time to look at it consciously and ask for clarity, the tangle began to unravel. The alarm was to show me that I had unconsciously collapsed the definition around “work” with two completely different meanings. Literally the sensation in the pit of my stomach was telling me that I had gotten myself into a knot.
Until I took the time to bring my awareness and conscious choosing to this knowing and get the information that was there for me, I could not be free and thus was in resistance and literally felt torn in two. That’s what happens when there are conflictual choices. Energy requires directing to move and for this it needs clear instruction. If not, it just hovers around.
To me, the invitation within the persistent resistance is …… there is something here that you need to take a look at and choose. And ……… until I take that time out and stop, breathe, listen and choose, the resistance will persist.
I came away from this experience knowing that resistance that persists is an invitation to take notice. To Be Aware. To choose. How to break through the persistence of resistance? Just keep on choosing!
May you enjoy the unfolding of your Choosing and Creation.
In Light
Trilby
If you wish to watch/listen to the audio version of this blog, please go here – http://www.youtube.com/watch?v=4N0omPFw8kE
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Trilby Johnson, is an Intuitive Well-Being Facilitator, Author, Radio Host and the Founder of Connective Embodiment™. Her joy and motivation is to empower others in their Authentic Self-Actualization so that people can have fulfilling and abundant lives, by giving them skills and tools to have greater choice and to choose belief systems that enrich and expand their Authentic Relating within themselves and their bodies.
Website info – http://www.beyuwellbeing.com
The concept of the mind-body connection suggests that our feelings, ideas, and beliefs have a significant impact on our physical health and wellbeing, so let’s look at 10 ways to enhance your well-being through mind-body awareness.
