Are You A Calorie Phobe?

Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it’s like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully measured amounts of food, I would finally have control over my body and be happy.

Well that didn’t happen, even when I could proudly claim that I was sticking to my calorie count with unquestionable loyalty. Except, despite wearing smaller clothes and getting a few more admirative glances from people I didn’t even know, I felt stressed and frustrated and bored. This counting of calories was boring and a drag. And it was weighing me down and eating had become a chore, rather than a time to fuel my body and have fun! I realized that I was a calorie phobe!

So I sat down and made a list of positive and negatives. And the negatives far outweighed the positive which was ‘everyone else thinks I look better’. Where the hell was I in my life?

Following on from that, I’ve put together a little quiz, based on my own experience and working with clients and without offering any medical advice. Give it a go and see how many you can apply to yourself.

Calorie Phobe Quiz*

1. You are always counting calories of the food you eat
2. You check the nutritional labels on food packages
3. You are desperate to lose or gain weight
4. You are convinced that your weight issues are linked to the food you eat
5. You feel that calories have more power of your life than you do
6. You know that a calorie is a unit of energy and yet you feel it has more impact than your own personal power
7. You are afraid to eat the foods you enjoy because you believe they will make you fat
8. You watch what you eat and drink like a hawk and it helps you feel like you are in control of your life
9. Every time you do give in to your cravings, you feel terrible afterwards and judge yourself
10. You feel life is unfair because it gave you the body you have and you can’t eat what you want

Did any of these sound like you? How many could you relate to?

In my opinion if you can relate with any of these, then you are limiting your true potential and living in a place of lack. How’s that working for you?

If so, would you like to change that? Then read on!

Alright! Then I would like to invite you to join me from 1st to 28th March 2017 for the 28 Days F.A.T Diet Programme. I run this programme 3 times a year because I too used to believe that a calorie had more power over my life than I did. And believe me, I tried almost every programme and technique there was to try to get control over these calories that were in charge of my life. Or so it seemed. Because that is what I believed!

One day, I woke up and realized that I was miserable. I was miserable because like I felt like I was a prisoner to calories. Can you relate?

And so I gave up my phobia around calories because I realized that energy was there to serve me. And I – yes ME – was responsible for how it served me.

So if you are over being a calorie phobe and letting this fear ruin your life and ultimately your health anyway, come and join my 28 Days F.A.T. Programme so that you can learn:

1. How to take back your own power over your emotions and body
2. Nourish yourself in a way that makes you healthy and happy, not miserable and afraid
3. Release the energy patterns that have kept you repeating the same old same over and over again
4. That your physical (your body) is closely linked to your emotional/mental (your mind) states and that these impact on your state of being (your soul)
5. Be happy with who you are, regardless of what you eat or your looks

Instead of spending your money on the next diet or calorie counter scheme, invest in yourself. The tools and confidence you will walk away with are well worth it. More details here http://goo.gl/SZhOYH.

Sign up below!

Any questions, please contact me.

Thank you and I look forward to supporting you in breaking free from your calorie phobia and being happy about who you are and the lifestyle you choose for yourself.

In Light and Appreciation
Trilby


Trilby Johnson is an Author, Body Energy Alchemist and Speaker. She specializes in supporting forward-thinking change makers, coaches, spiritual entrepreneurs, healers and sensitives to connect the essence of who they truly are! They can then realize and align with their full potential for a happy, healthy and successful life! Trilby’s readers and clients love her work for one reason – Transformation! They arrive with emotional, mental and behavioural baggage and they leave with a new sense of Self and Purpose, Peace and Joy.

If you aren’t sure what’s the next move for you, contact me for an assessment consult so we can look at your options!

Please share your positive feedback and share this post.

©Trilby Johnson 2017. All Rights Reserved. *No part of this blog or quiz can be used elsewhere without written credit of the author.

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7 Days to Greater Intimacy

7 Days to Greater Intimacy

Ad text (2)Have you ever consciously noticed that the word intimacy begins with the letter “I” ? This is because, to experience true intimacy in life, you have to first become Intimate with yourself. Getting to know YOU, as the saying goes. This involves all of you – the good, the bad and ugly bits – so that you are left with the phenomenal unique creation and gift that is YOU!

For centuries we have been taught through cultural and religious indoctrination that the body is something unclean and it will lead you astray. Those in power knew the secret of the body connection and its sacred nature and that by propogating this beLIEf that the flesh would betray you, drove a wedge between you and your greatest and closest friend. Your Body. Sadly this misdirection of information continues today, however, thankfully with the new energy and arrival of raised consciousness, these untruths are beginning to fall away and dissolve. It’s not over yet though and YOU have a lead role to play in creating true genuine and sustainable healthy change around this. How? Well let me explain.

If you believe the premise, that everything is within you, and I do, then the very first place to start is with what you already have. Right? So what do we all have whilst we are on this planet Earth, from the time just after conception until we die and our remains are laid to rest? Yes! A human body. During a lifespan we awake and fall asleep in it every day of our life.  And yet, how well, if at all do you know your own body?

I know it has taken me many years to really understand just how my body plays a role in my life above and beyond my initial perception. Buried beneath the weight of social, gender and personal judgment of what it – my body – should look like, be like and act like – I became aware in my early twenties just how much my body actually did for me. At that age though I still did not understand exactly all that this amazing miraculous physical machine made up of muscles, bone, skin and an intricate network of nerves and organs that were all taking care of me, whilst I got on with Life. As I began to use and follow my intuition more and more, I began to have greater awareness about just how much my body actually did for me. And probably 90% of the time I was absolutely unaware of what was going on. And it was my own body.

Since then I have learned to tap into not only my own body’s innate intelligence and to hede its wealth of information, but also that of others. I am convinced that if we as a species are to experience greater bounty, health and communion not only with each other but with the rest of life on this planet, then it is imperative that we connect to this vehicle first. Why?

You life is spent in a physical body and everything you perceive – consciously and unconsciously – connects You to everything else through and in your body. It is your receptor and magically also responds and morphs in response to the frequency of your directives. These are more commonly known as your thoughts. Your body literally hears and captures everything that you ever see, feel or think.

Scientists have observed in the laboratory that when a cell is observed under a microscope, it begins to respond to the attention of the observer. A great example of this is the wonderful work done by the late Dr Masaru Emoto on water crystals. Although there is still controversy over his work, the proof is in the picture, as the microscopic photos show clearly the different imprint of certain words on the water. Simultaneously, it is a biological fact that the human body, and that of our Planet consists of 80% water. This is what is meant when said that water represents emotions. Water is a perfect conduit for vibrations and in turn the vibrations impact on the water’s molecular structure.

So when I mentioned earlier that I began to become aware of just how much my body was already doing that was beyond my conscious attention, I began to observe the relationship between how I was feeling and what was showing up in my body and also my life. This is how I know that there is a connection. But the most important connection – because it is the core and control room – is my own body and how I connect and interact with it.

As a Body-Brain Reformer, I have worked with many clients who suffer from chronic pain, whether physical or emotional. I have also worked with and through my own chronic suffering. And so I know that the key to living a happy life is within the connection that I have with my own body and the information and highly intuitive feedback system that it works on. Here we have a highly sophisticated system that interrelates between layers of consciousness, with the human brain set up as the mainframe. This is a loop system though, so the brain is capturing information from not only the body, but from the body’s light bodies and the realm of the psyche and setting up a feedback system to support the transmission of this information. It is an extremely subtle and sensitive system that has enormous potential that for the most part has gone untapped, due to limiting data programming via thought patterns chosen and that lock the energy in the body. So we need to learn how to consciously input and programme the data fed into this control centre. This is where as an individual we hold the power of choice to co-create a specific lifestyle and set of experiences.

There is no doubt that social, educational and physical entrainment can inhibit these processes and they have for the majority of us, for a long long time. Until now. There is a movement, called the Awakening. There is nothing religious about. It is a scientifically observable fact, as more photonic energy is showing up. This event is causing an unprecedented increase in vibrational energy and so time appears to move quicker, changes happen more often. If we are to ride this wave successfully and with a medium of control, then we must learn to use the tools and resources that we have at our disposition. Everything is within and it’s accessible in and via your human body. If you would like to find out what kind of body connection you can have with your body, so that you can enjoy and participate actively in the changes that are happening, then I have a challenge for you.

I am hosting the Body Connection 7 Day Challenge. This challenge is an invitation for you to explore different ways of becoming aware of and strengthening your connection between you and your body. To experience a taster of how you can create a greater intimacy with yourself. When you begin to tap into the natural profound connection that is already there and available, you will feel a sense of renewed purpose, confidence and belonging. You will feel like you have come Home!

Is this challenge for you? Do you suffer chronically, experience anxiety, stress and a sense of overwhelm or isolation, low self-esteem or are you unhappy about your body image? Or do you simply want to feel healthier and more confident in and about your body? Do you want to live a successful and fulfilled healthy sexy Life? If so, then yes this challenge is for You!

It begins 1 July 2015 NZST. Opt in now for this complimentary 7 days challenge by clicking this link http://breakthroughsavvy.com/7-day-challenge.html and you will find some more information on the page about how the challenge runs.

It’s time to network with you. In 7 days you can experience a greater Intimacy with you that will have a ripple effect in and across your whole life.

Please share this post with your friends as the more the merrier. Just think of all those Happy Healthy Bodies! 🙂

In Light
Trilby

p.s. if you have any questions please email me at trilbytheconnective@gmail.com

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Trilby D. Johnson is an Transformational Author and a body-brain reformer, whose message of self-actualization, embodiment and self-love invites people from around the world to embrace their Sovereign Authenticity as they release chronic thinking around money, health and love. She provides tools and skills for people to live a life free of pain, suffering, sadness and self-limiting beliefs and makes spiritual living practical.
Trilby is also the channel of the quantum activation tool ‘connective embodiment’ which is transferable via energy upload.
Find out more about the possibilities here – http://breakthroughsavvy.com

©Trilby D. Johnson 2015. If you do share any part of this article, please quote the author and reference this blog at http://www.connectiveharmony.com – Thank you.
7 Days to Greater Intimacy

Why You Are Not Consciously Thriving In Your Life

thrivingconsciosness pictures

To truly thrive in life requires a consciousness that directs thriving frequencies so that they can be applied practically, effectively and efficiently. Plus a vehicle that is capable of receiving and streaming this information, that is your body. This is and what the Connective Embodiment™ Thriving Consciousness 4 Weeks Intensive installs and sets up for you in the areas of ‪#‎money‬, ‪#‎health‬, ‪#‎love‬ and many more……
Connective Embodiment™ is here to Illuminate, Simplify and Align. It is a quantum energy that is now available for upload on this Earth plane. The upload is facilitated by Trilby D. Johnson, and this consciousness serves as a platform between the physical body, its energy bodies and the intense accelerated photonic energies that are permeating all and now manifesting and coming into our range of awareness. This Connective Embodiment provides a physical context which will enhance the body’s cells ability and capacity to capture, encrypt, integrate and transmute these diverse and varied vibrational frequencies. This provides an easing of the strain and stress that our bodies are undergoing as they too acclimatise and rewires the brain installing new neural pathways.
Not only does Connective Embodiment encourage and oversee lightbody integration rapidly and with ease, it will directly hook you up to and align you with your original Soul signature’s blueprint. For centuries we have been out of alignment – thus off centre – from our our Soul signature’s tune. The majority of human bodies today are not able to tune into nor assimilate their tune efficiently and quickly. This has been visible in the constant and impenetrable sense of struggle and emotional upheaval that so many have experienced not only on a personal level, but on a social, cultural and even global level.

It is now possible to shift all of this held deep within the subconscious and to move on from striving to a life of thriving, with focus on the areas of money, health and love. Our current understanding and definition of these aspects has been skewed – deliberately manipulated – leading the majority to lead lives of quiet desperation and unexplainable suffering. Connective Embodiment is here to change this! It is deceptively subtly and extremely powerful. It is here to propulse us into the reality we are truly meant to be living and actively co-creating. One of expansion, health, abundance and joy.

If you are ready to move from struggle and striving and to fully embrace a thriving consciousness, please visit my website www.connectiveembodiment.com to read about all that will be illuminated, simplified and aligned in the 4 week intensive. It will quite simply be Life-Changing.

Now you may be thinking, this sounds too good to be true and it cannot be that simple. How is that programming working for you and showing up in your life? What if the beLIEf that no pain no gain is a lie that is keeping you separated and distracted from what really works for you? That keeps you in that space of feeling disconnected and dissatisfied with everything in your life, even though you may have what many consider an ideal life? If you are ready to change, experience a true sense of inner connection and alignment and be in-tune with life, then contact me now. Start investing in yourself now at http://www.connectiveembodiment.com

In Gratitude and Light.
Trilby

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Trilby D. Johnson is an Author and Vibrational Integration Mentor whose message of self-actualization, embodiment and self-love invites people from around the world to embrace their Sovereign Authenticity as they release chronic thinking around money, health and love. She provides tools and skills for people to live a life free of pain, suffering, sadness and self-limiting beliefs and makes spiritual living practical.

Find out more about the possibilities here – http://breakthroughsavvy.com

©Trilby D. Johnson 2015. If you do share any part of this article, please quote the author and reference this blog at http://www.connectiveharmony.com – Thank you.
How to Successfully Become Ungrateful

How to Successfully Become Ungrateful

30595594-action-word-written-with-crossing-out-the-word-talk-by-a-man-over-white-backgroundSo much is said nowadays about being grateful and it being the answer to so many problems and how it will turn your life around. I overheard a parent the other day, teaching their toddler polite etiquette – you know, say hello, what do you say when someone gives you something? – for use in their later life. I was left wondering what happens between toddler years and becoming adults and how much they still use this in their everyday life at home, at work, in relationships with friends or loved ones. I have also written many blog articles offering tips to people on how to change their lives and step into a different reality. Not very successfully, I might add. I have participated in self-development and conscious raising workshops, only to find a stubborn strain of ungrateful behaviour settled in quite comfortable and showing up as a wolf dressed in sheeps clothing. People may say or pretend that they wish to be grateful, however, as the saying goes, ‘actions speak louder than words’ and I have found both very true when it comes to an attitude and words of gratitude. So this time round, I thought I would write something to serve this permissive behaviour and offer some clear guidelines and suggestions on how to successfully become ungrateful.

  1. No civilities please
    Greeting someone when you meet them, talk to them, text or email them is so totally overated, don’t you think? Being civil, why whatever for? A big no no is using their name. Keep it impersonal. I mean who gives a stuff if the person you are interacting with actually knows that you are interacting with them or not. And whatever you want to make them feel, it is certainly not that you are honouring their presence with a simply hello. Hell no, you certainly don’t want someone else to feel good do you, especially as you don’t yourself. More often than not it’s not a good morning, afternoon, or evening anyway, so let’s just skip the good part, if not the greeting all together. I mean, it’s totally understandable that you feel insecure, grumpy, stressed – and why should you suffer alone ? Just don’t greet people!
  2. The forbidden question
    So, you’ve managed to get a conversation of some kind going – if a text and an email can be considered communication, which in today’s fast paced modern tech and sophisticated social networking world it is of course – and you are totally absorbed in getting your message across and really don’t have time for anything that doesn’t concern you directly.
    Whatever you do, remember to NOT ask the forbidden question – ‘how are you?’! And heaven forbid that if by mistake you erroneously do utter these totally insincere three words, just keep moving and don’t even wait for the answer. I mean, it’s not like you really care is it! You know you don’t actually want to hear their reply and even worse still, care about what they say or what’s showing up in their life. I mean really, you are way too busy and self-absorbed to worry about silly little things like that. And if they feel slighted, well that’s their problem not your’s. That’s what you read in a self-help book.
  3. Only when you want something
    To really fit into your role of being ungrateful successfully, be sure to only contact people when you want something from them. Ignore them the rest of the time. And then of course, remember points 1 and 2 above. You aim is to make sure that everybody you come into contact with knows without a doubt that you really don’t give a damn about them, further than they can get you what you want that is. I mean isn’t that what responsibility is about!
  4. Use texting, email or social media only
    To ensure those impersonal boundaries are respected, be sure to use text and/or email as much as possible. Again, keep in mind points 1 through 3. Isn’t the advent of texting and email such a relief. Now you get to be totally impolite, rude, aggressive, threating and abusive, without having to even worry about the recipients reaction, because you don’t have to see them hear them, or hell, even know them! Remember as attention is your most precious commodity, don’t waste it by giving your time to another person. They could misconstrue this and feel good about spending time with you and heaven forbid, good about themselves.
    Text, email, social media saves you having to make the effort of physically getting up and interacting with others, so you can still communicate with your loathsome colleagues sitting two desks away, or that horrible next door neighbour that you just cannot bare speaking to, unless as in point 3 you want something from them. And if you have to interact in person with them remember to implement all of the above points. Face to face conversation would require going against points 1 and 2 which would make your efforts to succeed at being ungrateful fail. So don’t do it. That would make you seem happy and grateful, so don’t do it.
  5. No compliments or only insults
    You know how your mother told you if you don’t have something nice to say, then don’t say anything? Well, your mother was wrong! People just don’t like it when you compliment them. Have you noticed, they go all embarrassed. So when something good happens for them, just don’t even mention it. When something bad is happening to them, this is your chance to support them. Tell them how awful things are, what a horrible place the world is, how people are unreliable and of course add a bit of abuse as well, to make them feel good.When someone else achieves something, do not congratulate them. How dare they think they are better than everyone else. I mean, who do they think they are! So they won a prize, published a book, got married, looked really good in their new outfit, had their hair done, got good news, etc. You just can’t congratulate others because that could be mistaken as gratitude.
  6. Drive aggressively
    When you are in your car, drive aggressively! That way you scare others and make it very clear that you are coming and they need to get out the way. And of course, screeching tyres at 3am in the mornings will just show them what a dude you are. Just so it’s clear.
    If anyone dares to irritate you on the road, use aggressive language and body language to let them know that they have totally pissed you off. Courteous driving, no way!
  7. Holding doors or giving way
    Now this would be asking too much. You see that person just behind you? It would mean you actually noticing them, then taking seconds out of your totally free day, to wait and hold the door for them. And if they are of the opposite sex, then please be especially rude because they may just think you are hitting on them or supporting their sexist movement.
  8. Complain about everything
    Whatever comes across your attention span, complain about it. Find something wrong with the perfection of the setting or rising sun, the weather, your health, your body, other people, the rich, the poor. There is plenty to complain about and if you actually run out of stuff, you can always complain about not having something to complain about.

If you apply these points above diligently and with passion, or not, you will very quickly become successful in being ungrateful. Success guaranteed.

Well I could go on a bit more, however it is important for you to become expert in these points above first, if you aren’t already. If you consider yourself a spiritual person who is here to show the rest of us how it’s done, then be sure to enforce these so that the whole world gets to know that you are not a doormat and that you can proudly say that you did it your way, without any gratitude at all. After all, you carry the light and it speaks for you. I mean you are so busy working on yourself, right! As for gratitude, well it doesn’t work anyway, so why should you be the one to bother, no one else does right. You’ve got more important things to do! Like being successfully ungrateful!

So if you have gotten this far in reading this article, please know that I am being satire here. I have to mention this, just in case some people take these suggestions to heart and think I am condoning this type of behaviour. Do you recognize people you know? Or Yourself perhaps? Sometimes when we can see the behaviour play itself out and identify it, it becomes possible and easier to change it. By switching all the points above around, gratitude will be present in your daily life, not only for you but for others too. It’s time to put into practice what your parent’s instilled in you in those early years and bring it into our daily lives as we interact with others. I know its there. Buried deep perhaps, but bursting to come out. The Manners of Gratitude.

Honour the people you meet by greeting them and using their name – yes even your family/spouse and those you see every day, otherwise familiarity may breed contempt. Not a state of gratitude. Use the roads and public places with courtesy because people took the time to make this available to you.  Compliment or congratulate someone or yourselves for having done something well, whether it is something new or something they do day after day. Never mind if they could receive it or not. It’s about you.

Hello, How Are You?, Please, Thank You, After you, You are welcome – are still powerful tools for gratitude for everything and everyone showing up in your life. They are not merely words when used with consciousness. They become tools and actions for and of transformation. Now it’s up to you to perhaps find all the places and spaces within your heart and your life where you can apply them more or differently. Cause after all, talk really is cheap. Like lack of gratitude. And in the end you do pay, somewhere. Even if it’s in your lack of caring. Gratitude is living the ‘And so it is’ and bringing it into this NOW moment. It’s the present. Use it throughout the day and in all you do. Whether you consider yourself a spiritual person or not, these forms of greeting put the spirit into living. Manners of Gratitude.

Thank you and In Light
Trilby

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Trilby D. Johnson is an Author and Vibrational Integration Mentor whose message of self-actualization, embodiment and self-love invites people from around the world to embrace their Sovereign Authenticity as they release chronic thinking around money, health and love. She provides tools and skills for people to live a life free of pain, suffering, sadness and self-limiting beliefs and makes spiritual living practical.

Find out more about the possibilities here – http://breakthroughsavvy.com

©Trilby D. Johnson 2015. If you do share any part of this article, please quote the author and reference this blog at http://www.connectiveharmony.com – Thank you.
7 Days to Greater Intimacy

The Invitation of Persistent Resistance

Dandelion_light_017What is the invitation of persistent resistance? Are you one of those people who gets highly irritated by the saying, “What you resist will persist.”? Well I certainly have had periods of a love-hate relationship on hearing and saying this myself, depending on which side of the resistance I was standing on at the time. I often have to chuckle when I remember Gloria Steinem’s quote, that “The truth will set you free, but first it will piss you off.”! The irony for me of course being that the feeling of irritation is a symptom and sign of resistance in and of itself.

Now, for me resistance shows up mostly as a sensation in my body. It may be different for you, so I invite you to think about something you really are “against” and just observe if you can trace it to a place in your body. The human body is a barometer of information and is continually sending us information through our neural pathways and nervous systems to keep us up to date and ready to act. As I am primarily kinesthetic in my learning style, the signals come to me as a physical sensation or emotional feeling of resistance. Some other learning styles are visual or auditory.

For a while now I have been aware of this sensation of persisting resistance being communicated to me by my body. It baffled me because it did not make sense. By this I mean that whilst I have been choosing to experience a specific kind of lifestyle, I became aware that whenever an opportunity to experience this kind of living actually showed up, an intense feeling of resistance, if not a sense of dislike, would show up.

What really set off my alarm bell, was that I had found myself with this same kinesthetic experience in a situation which was definitely not what I was saying I desired. I was drawn to the perception that I was getting the same sensory feedback from two quite different and seemingly opposite situations. One which I enjoyed and was asking for more of, and another situation which I was choosing to move away from.

So what was the invitation? I found that the persistent niggle of sensation was there to catch my attention. It was my body’s way of letting me know that somewhere in all the mental concluding and judging and decision making, there was something that did not add up. I was out of alignment in my choosing. And so it was time to sit down and have a cup of tea with this feeling and find out what was true about this situation that was bothering me.

What I uncovered was a pattern of mixed signals. And when I took the time to look at it consciously and ask for clarity, the tangle began to unravel. The alarm was to show me that I had unconsciously collapsed the definition around “work” with two completely different meanings. Literally the sensation in the pit of my stomach was telling me that I had gotten myself into a knot.

Until I took the time to bring my awareness and conscious choosing to this knowing and get the information that was there for me, I could not be free and thus was in resistance and literally felt torn in two. That’s what happens when there are conflictual choices. Energy requires directing to move and for this it needs clear instruction. If not, it just hovers around.

To me, the invitation within the persistent resistance is …… there is something here that you need to take a look at and choose. And ……… until I take that time out and stop, breathe, listen and choose, the resistance will persist.

I came away from this experience knowing that resistance that persists is an invitation to take notice. To Be Aware. To choose. How to break through the persistence of resistance? Just keep on choosing!

May you enjoy the unfolding of your Choosing and Creation.

In Light
Trilby

If you wish to watch/listen to the audio version of this blog, please go here – http://www.youtube.com/watch?v=4N0omPFw8kE

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Trilby Johnson, is an Intuitive Well-Being Facilitator, Author, Radio Host and the Founder of Connective Embodiment™. Her joy and motivation is to empower others in their Authentic Self-Actualization so that people can have fulfilling and abundant lives, by giving them skills and tools to have greater choice and to choose belief systems that enrich and expand their Authentic Relating within themselves and their bodies.

Website info – http://www.beyuwellbeing.com