Can Meditation Help Cure Mental Health?

Can Meditation Help Cure Mental Health?

by | Behaviour, Beliefs, Health, How to accept myself for who I am, Meditation, Mental Health Awareness, Mindset, Self-Actualization, Well-Being | 2 comments

You may call me a dreamer… am I the only one?

I generally don’t feel comfortable making guarantees when it comes to cures. I am 100% confident, however, that anything is possible when you are open to alternatives and focused on solutions. And in this case, I have a personal track record of success and a sound knowledge base to draw upon.

Meditation is one of the most accessible and straightforward tools that I know of that does both; offering a well-being alternative and providing a solution, while still being complementary to the majority of treatments and modalities. It does take practise and an open mind to perfect however… and that’s when the fun and improvement can really begin!

According to the medical definition of meditation on thefreedictionary.com, “Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.”

So, that’s already quite a lot of benefits, don’t you think?

Even today, many of Western culture perceive meditation as doing nothing, wasting time that they believe they don’t have, something that is too woo-woo for them to do, or it’s some kind of a cult. And while it may have its roots in more spiritual doctrines and more modernly within the concept of mindfulness, meditation is very much a practical non-secular tool, that can and does support a sense of an easier and more fulfilled life in the real and busy world of today. It’s definitely, in my opinion, worth finding the time for.

“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.”  – Saint Francis de Sales

 

I feel meditation is a type of ‘Feng-Shui’ for the body, mind, and soul.

It helps to create a peaceful, calm and beneficial balance that creates a harmonious environment on the inside and outside. Many people only think of their health from a physical aspect. However, research now shows the link between body and mind. Consequently, it’s important to find a healthy ‘all-in-one’ body-mind-soul balance. Like meditation for instance!

The wonder of meditation, in my experience, is that it hones your focus inwards, and shuts out the distractions and business of outside world, often affording the body to still and experience a deep state of relaxation and awareness.

It’s an opportunity to experience and understand what the ‘no-thing’ is, and gives the brain a “timeout” actually allowing it to organise and integrate all of those daily thoughts.

It can also result in major improvements in people’s health, moods, vitality, and ability to heal. Not bad for ‘no-thing’ happening right? Quite the contrary, in fact!

Medical research recognizes stress as a major contributor, in some way or another, to most major modern diseases and mental health issues. Consequently, when you learn to contain, reduce and even eliminate the negative impact of stress in your life, this enables you to live healthier and calmer, physically and mentally.

In addition to the benefits already mentioned, regular meditation as a stand-alone practise offers extensive ways to improve and cultivate healing of the body, mind and soul in the following ways:

  • improved memory and concentration.

  • better and more positive moods.

  • optimal immune system function.

  • reduced blood pressure.

  • better sleep and quality of sleep.

  • increased creativity.

  • soothes mental and emotional processes.

  • affords the time for deeper subliminal integration of physical and mental processes.

  • ability to visualise.

  • less stress and more physical and emotional calmness.

  • physical improvement of symptoms of fibromyalgia and psoriasis, HIV, etc.

  • less reactive both mentally and emotionally.

  • deepens your connection to yourself and intuition.

  • relaxes, rejuvenates, and tones body and mind.

  • enables easier access to deeper personal wisdom.

  • activates an expansion of consciousness… and much more.

The paradox about meditation is that the experience itself is a state that lies beyond the linear mind. So, when it comes to healing or improving mental health, it’s important to not enter into meditation pushing towards getting over the issue at hand. Instead, enter a space of mindfulness and observing what is already there, without trying to change it… and then allow other possibilities to manifest.

Using the technique of visualisation, in this case, can be beneficial, as you are meditating with the awareness, images, and sensations of being healthy. This practice floods the subconscious with positive vibes of good health and well-being. The brain also has the time to only focus on one thing at a time and assesses everything as if it is happens. The ability to experience strong positive health and well-being, objectively, in a meditative state, is extremely powerful and the body and mind responds positively and organically.

A word of caution, however, when it comes to curing disease and the notion of healing. As humans, we have a physical body and usually focus on this more than the more invisible aspects of the psyche, emotions, and the soul. The ego-mind will have an image of what the resulting ‘cure’ looks like. However, on a soul-level, the solution that is ‘the cure’, can be quite a different kettle of fish, and also beyond any limits set by physical parameters. And sometimes, in the grand scheme of things, a cure does come in the form of death, when the body and soul are released from the dis-ease and physical, mental, and emotional pain.

Meditation is very effective in helping the ill to transition gracefully with the mental strength to accept their fate, making the transition more peaceful for all parties concerned, proving to be a calming force also when dealing with grief.

Meditation, in my experience, is about cultivating what I call the art of conscious detachment. It does so in a way that allows you to cure yourself of the burden of judgement and polarity thinking – regardless if something is right/wrong, good/bad, healthy/unhealthy etc. – living the experience fully and richly, whatever it may be. It’s what can make all the difference when it comes to living a great life, simply because it’s the one we have been given and we have the wisdom to know the difference.

You may call me a dreamer, and I’m not the only one! Meditation has helped me improve and fortify my mental health around issues of imperfection, impatience, and not feeling enough, time and time again, helping me become stronger, calmer, healthier and happier.

It has shown me that in the ‘no-thing’ there is ‘wholeness.’ That there is always a solution and cure – more often than not, it comes down to gaining access. In more ways than even acknowledged today by mainstream media, meditation can offer access to a world of infinite possibilities and well-being.

Don’t be led astray by misleading information and give it a go for yourself. As long-term meditation teaches, practise is perfection. And from where I stand, as far as cures go, that’s priceless and a valuable return on investment in your health and well-being. If it wasn’t for a long practice of meditation in my life, I would probably not have overcome my own mental health issues and be here to write about this amazing and natural ability.

Could meditation be a cure to mental health? Even if you don’t like the word – call it whatever you want, but give it a go for a while. Then you decide!

Here’s to your health and healing.

p.s. If you’re looking for a meditation audio to support your mental health, why not try this one I did -> I AM Alighment Meditation

 

 

Trilby Johnson is a Breakthrough Mentor and Medical Intuitive, Best-Selling Author and Speaker. Her clients hire her to stop struggling and feeling stuck in body, mind, emotion and soul and move beyond limitation into wisdom in their lives, relationships, finances, emotions, health, mindset and soul connection. Trilby assists in creating new energetic pathways that empowers and assists in resolving core issues.

Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

An Ageless Mindset

An Ageless Mindset

by | Awareness, Be Happy, Behaviour, Beliefs, Body, Emotions, Happiness, Health, How to accept myself for who I am, Law of Attraction, Mindset, Relationship, Self-Worth, Stay Young, Well-Being | 12 comments

Oscar Wilde’s insightful quote, “With age comes wisdom, but sometimes age comes alone.”, really resonates with me. This highlights that across our lives we always have the choice of what we believe and how we respond. This is the essence of any mindset and being responsible when it comes to ageing and how each of us will experience this. Many people still do not know or embrace this. And quite honestly, because we haven’t been taught to think of ageing as anything other than ‘growing old’. Ageing, is often a reminder of our mortality. This scares many people.

I enjoy ageing gracefully – it’s true, I do! One reason for this is that it means I am alive! For many years – when younger – I struggled to enjoy being alive. I felt confused, an outsider in my own life and on several occasions didn’t want to live. Today, I celebrate each day and that I am alive and even more so, that I chose to stick around and embrace life. I enjoying this phase of the adventure that is my life.

Today, I love ageing gracefully because I used to be at the opposite of the spectrum – I was scared of living! When I chose to embrace both life and death as an experience on the continuum of life itself, I was freed from mindsets of stress and fear.

Stress and fear have a huge impact on our physical bodies and cause the body to age much quicker. The energy of our emotions and thoughts have a direct impact on our physical bodies. This knowledge is still vague and misunderstood for many, not to mention the ability to change this.

When I meet with a prospective client, we discuss some of the aspects that come to light for them and also where I can encourage them to begin enjoying their ageing process in a happy and healthy way and offer ways in which they can accomplish this.

As my relationship with my own body has grown and deepened, I am enjoying the different experiences I have. Yes, I can look in the mirror and notice that my face has more wrinkles and judge these as undesirable. Compared to whose face though? Who am I going to compare my own unique face to anyway?

I feel much calmer and confident within myself now and worry less about what the fashion is and more about feeling comfortable and happy with what I am doing. And I love seeing how others find their way of expressing themselves.

I openly declare each birthday that I am and feel younger. I enjoy the joy that I feel when I doing this. I also find it amusing to see the disbelieving glances from others, who don’t know me or think I am quite mad. I have had others warn me about menopause and how this will change my life and body. “Good” I say! I welcome these changes all with ease.

When did we ever become so resistant and abhorrent of this phase of change? Ageing is a natural process and different phase of life. Resisting it is not going to make it any easier or more enjoyable.

I know that it is possible for the human body to age differently than from the commonly held current mindset. We can observe this already with many mature elders who certainly do not resemble their basic physical age, as previous generations may have. Access to better living conditions and food has played a role here, however, mindset is the final frontier to explore.

The human body changes for sure. The speed and degree to which it does and how it ages depends largely on the belief systems that a person adheres too. This is evident in where several people of the same ages can have very different appearances.

Being present in and with my body each moment, while I may be ageing, I don’t feel like I am becoming old. I have more energy and joy in my life today that I did when I was much younger. I find it amazing when I do think about my physical age, because it really is just a reference number on my birth certificate.

What about the future? Well I will deal with that one day at a time. I love ageing gracefully and while I do this, I feel alive. Yes, I have up and down days – I don’t blame it on growing old though – because I know about my infinite nature. Could that make the difference?

Would we age or grow old and to the degree that we do, if we didn’t hold the current beliefs that we do? I know that bodies hears, feels and see everything and the process of ageing is a collaboration. Together, we are on a wonderful journey – two fellow travellers and conscious creators. I find it empowering to explore the possibilities of being forever younger in body, mind and spirit.

In my own personal transformation and from working with many clients and their beautiful bodies, minds and souls – I have glimpsed future possibilities that are beyond time and limitations.

Perhaps ageing serves to remind us of our mortality to wake us up and break down the resistance we have to this life phase. When we truly understand how our beliefs and thoughts impact on our physical environment and circumstances, does it not stand to reason that we may be selling ourselves short?

Allow the ageing process to become one of celebration and exploring new aspects of ourselves and life, rather than the current perception of ageing as a slow and often painful decline into nothingness.

Enjoy every moment of your life, not because it may be your last and more because you are still alive and kicking.

AGE IS NOT IMPORTANT! WHAT IS IMPORTANT IS NOW – Trilby Johnson

Many Blissings

Trilby

Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker who supports the healing of relationships and alleviates emotional stress, so that individuals experience more inner harmony and freedom in their lives. Trilby’s success story is one of going from emotional zero to emotional hero. She helps her clients achieve and cultivate the same.

Contact Trilby for a complimentary Breakthrough Alchemy Assessment to boost your emotional hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer. Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

5 Ways to Beat Loneliness

5 Ways to Beat Loneliness

by | Awareness, Balance, Be Happy, Behaviour, Beliefs, Books, Emotions, Freedom, Happiness, Health, How to accept myself for who I am, Meditation, Mindset, Personal Development, Relationship, Self-Worth, Success, Well-Being | 4 comments

5 ways to beat lonelinessHave you ever felt lonely?

Odds are that you have, at some point or other in your life. For some, this is a temporary and transient emotion that comes and goes. For others, feeling lonely can be a more permanent and unwanted visitor, that has far outstayed its welcome.

For instance, recent reports from Help Lines for those in need, show an increased number of calls, in particular during or around public holidays, from both people in relationships as well as those living alone.

Loneliness doesn’t discriminate!

Emotions are powerful players in our lives and depending on what and how they make us feel, are considered either friends or foes. Within our societies, cultures and gender roles, we become conditioned early on about what type of emotional behaviour is or isn’t acceptable. Yet, simultaneously, emotions are extremely personal and influenced by an individual’s inner relationship and sensibilities and personality types, such as introverts and extroverts.

Regardless of your personality type, however, it’s important and handy to know what to do and how to respond when loneliness begins to spread its fingers across our hearts and minds, to taint our lives in sad, dull and uncomfortable colours.

Loneliness has the power to disempower us so deeply in the most profound corners of our lives.

I know this because I used to feel constantly lonely, isolated, and totally useless. So, I want to share 5 ways to beat loneliness, that can work for you too!

Here are 5 Ways to Beat Loneliness:

 

1. Admit How You are Feeling.

This may seem counterproductive at first because it can stir up fear. The fear of being consumed by feeling lonely. The fact of the matter, however, is that until you acknowledge what you feel, you are a slave to it. Many people feel ashamed or guilty to admit that they feel lonely, because of what it may imply. There is a fear that by admitting to something, it makes it true. This is a falsehood!

By admitting what it is you are feeling, you take back your power and can be objective about what’s really going on.

What you won’t own, enslaves you!

 

2. Give Your Loneliness A Form.

Strong emotions can often make us feel irrational. So, a great way to begin to ‘contain the situation’ in a safe environment and way, is by giving loneliness a form. For example, when you feel lonely, give it a scale of intensity from 1 -10. This is helpful, as it creates a space of detachment from the feeling, while still admitting it exists.

Each time you give a form to your loneliness helps you to see the intensity of your loneliness in a constructive way.

Remember that your emotions are real in your mind/brain and by giving them a form, as in a number, helps you to take a step back and be able to be detached in a healthy way.

 

3. Dig Deep.

The last thing you probably want to do when it comes to loneliness, is to dig deeper right? That’s fear – False Evidence Appearing Real – talking! And boy, it can feel scary feeling lonely. So, to beat this fear, dig deep and explore what is underneath the feeling of loneliness.

Make a list of all the feelings and thoughts that come to mind, no matter what they are. And practice makes progress, so do this often.

You can only change what you are willing to confront. Healing comes through feeling.

Which brings me to the next key point.

 

4. Don’t Shoot the Messenger.

Loneliness, like all emotions, brings a message with it. Humans, after all, are highly complex individuals. We are also creatures of habit and so it’s important to find out what is underneath our emotions. There is always a belief system that is attached to an emotional reaction. It’s part of our social, cultural and gender upbringing.

Ask yourself, “what is making me feel lonely?” and explore what comes up. This may sound challenging and requires a good dose of being honest with yourself in a gentle yet rigorous way.

The messenger is you, telling you more about yourself. Stop and listen and you will find that with more clarity the loneliness very often fades into the background and the true issue can be resolved, bringing peace of mind and calm.

 

5. Change Your Emotional Map.

Did you know that for the brain, all behaviours and emotions are mini programmes running the show? Otherwise called habits. The above keys are an outline on how to change your internal and emotional map. When you do this, your external map will begin to match up.

Allow yourself to stop and ask for directions on the way. You don’t have to beat loneliness on your own. I know from personal experience, that finding the help you need is key to beating loneliness.

Add pit stops of support to your emotional map as you progress and look for new destinations.

I hope you enjoy these 5 ways to beat loneliness. If you would like more tips on how to beat loneliness effectively, my book FEARLESSLY ALONE takes an in depth look at what makes us feel lonely and really afraid and how to break free and find your happy no matter what!

Many Blissings,

Trilby.

 
 
 
 

Trilby Johnson is a Breakthrough Healer and Mentor, Best Selling Author and Speaker. She offers her clients practical effective life skills and facilitates an energetic inner shift that empowers them to heal by alleviating anxiety, relieving psycho-emotional pain and reducing stress levels in their lives, relationships, finances, health, mindset and soul connection.

Contact Trilby for a Breakthrough Assessment 

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

3 Self-Esteem Boosters

3 Self-Esteem Boosters

by | Abundance, Be Happy, Behaviour, Beliefs, How to accept myself for who I am, Master Your Life, Mindset, NLP, Personal Development, Quantum Healing, Relationship, Self-Actualization, Self-Worth, Spirituality | 6 comments

Are you someone who suffers from low self-esteem? Then I have great news for you! No matter what you have believed up until this moment, it’s possible to change it. Through the right positive focus and resolving some limiting beliefs and core patterns, you can start right now, here today and feel better about yourself and build a positive self-esteem.

Self-Esteem is the regard in which you hold yourself. A lot is learned from parents, education, culture and intuition. Self-Esteem, in my experience, is very much a question about connection on a physical, mental, emotional and soul level. It’s first and foremost about the connection you have with and to yourself – how you think about and feel about yourself and the manner in which you talk to and about yourself. It’s all about you in fact!

For many years, I struggled with low self-esteem, so I know how horrible this feels. In fact, I used to hate myself and my life was miserable because of these feelings. I believed what others had told me about myself, even although it hurt terribly. What hurt so much, was that I knew deep down inside that all of that simply wasn’t true – and yet I let myself down. Until I found another and new way.

For me to get from that place of not liking or loving myself at all, to where I cultivated a level of high self-esteem, took a while plus a lot of honest introspection. So today, I want to share with you, 3 of the elements that I consciously chose to add to and cultivate in my life, that helped me to boost a high and healthy sense of self-esteem. Here’s what I learned.

1. Element of Self-Love

Having been someone who didn’t love myself very much, I can guarantee you that Loving Yourself is the most important thing you will even do. Not only for yourself – also for the other people in your life.

Then, it’s about how you relate to others in ways that either support or disempower your level of Self-Esteem Boosters. The reason is that, when you truly love yourself and allow yourself to be who you truly are – the good, the bad, the ugly and all the other bits – you are a Gift! You can be confident. You can let go of the doubt, guilt and shame – all of which were probably not yours to begin with.

It took me a long time – through bouts of depression, abusive relationships and situations, suicidal tendencies and many low and dark moments – until I realized that all I really wanted, was to love myself.

So please give your permission today, if you are not yet there, to LOVE YOURSELF. It is soooo important! And only you can take the first step and continuously move forward.

Self-Esteem Boosters is a by-product of loving yourself and not vice-versa! So make sure your are not missing out on this crucial self-esteem booster.

2. Element of Worth

I have worked with so many people, who believe that they are not enough. I used to be one of them. They believe that if they try harder or hard enough, if they give more, if they behave in a certain way, that finally they will be enough … and be worthy of other people’s praise, love, approval, or something else.

I have witnessed it and felt it myself – the huge sense of relief that comes with finally accepting and knowing that I am enough already. That I am worthy. And with this, the knowing comes that we all have worth and are worthy!!!

There is nothing to prove, despite that so many of us have been duped into believing it is something to be achieved or earned. The problems arise when we start to doubt or are led astray by other’s opinions and when we think that we have to DO something to Be Enough. We are enough . . . evident in the fact that Life itself has given us Life. We are enough!

So please, choose to know that you are worthy. This choice to know that you are worth yourself will add and Self-Esteem Boosters beyond measure.

3. Element of Safety

This may surprise many people – I know it did me, when I realized that not feeling safe had a huge impact on my sense of Self-Esteem Boosters. Many of us are so afraid of the judgement of others. Perhaps even more so and subconsciously, we are afraid of our own judgement. I don’t know about you, but I have often been my harshest and most unforgiving critic!

I can remember the acute sense of relief I experienced when I finally let go of judging myself and wanting to control everything … aahhhhh … it was amazing! I began to feel safe.

When you don’t feel safe, worthy, nor love yourself, these mindsets create a gravitational pull to everything ‘out there’ that matches these lower vibes of self-esteem. Life will serve up the very things you often fear, as a sign post of your security vibe. Life will show you often paradoxically where you need to boost levels of love, worth and safety.

When you feel safe, you feel okay much of the time – even when you make mistakes. It feels safe even when you don’t always know exactly what to do, all of the time. It feels safe for you to be You – with or without other people’s approval.

Safety, is an inner state of being. Yes, you can live in a dangerous places – I’ve done that – and even in these situations, you can still feel safe. You can begin by claiming and affirming

I love myself,

I am enough

I am worthy,

I am always safe!

Even if at first you don’t quite believe or feel it completely. Claiming and declaring these will boost your self-esteem no end.

This does not mean there will not be days that are difficult nor that you will not have dips in your Self-Esteem Boosters. Simply no longer feed them and soon you will find yourself bouncing back. You will begin to enjoy the benefits of high self-esteem like feeling more confident, happier, healthier and successful in your daily endeavours.

YOU are your most priceless and valuable commodity! Believe in yourself and your self-esteem will follow. Actively boost yours daily with thoughts, words and actions of love, worth and safety that will nurture a healthy and loving connection and web of self-esteem. This is not to be confused with arrogance!

Hold yourself in esteem – this will help you in experiencing your purpose.

Many Blissings

Trilby

____________________________________________________________________

Trilby Johnson is a Breakthrough Mentor and Metaphysical Intuitive, Best-Selling Author and Speaker. Her clients hire her to stop struggling and feeling stuck in body, mind, emotion and soul and move beyond limitation into wisdom in their lives, relationships, finances, emotions, health, mindset and soul connection. Trilby assists in creating new energetic pathways that empowers and assists in resolving core issues.

Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

Stand up and speak out fearlessly

by | Abundance, Alternative Therapy, Author, Awareness, Be Happy, Behaviour, Beliefs, Books, Choice, Coaching, Decision Making, Emotions, Freedom, Happiness, How to accept myself for who I am, Inspiration, Joy, Law of Attraction, Life, Mindset, Personal Development, Self-Worth, Success, Take action, Uncategorized, Well-Being, Words | 2 comments

Did you know that public speaking is one of the most frequent and strongest fears that people have? I used to be one of them and here is what I learned. My fears stemmed from memories of numerous failed and embarrassing class speeches that had gone horribly wrong. Additionally, I grew up believing that what I had to say was not interesting anyway. Plus, I hated confrontation and public speaking was the worst case scenario. Can you relate to any of this?

Consequently, for many years I would do everything I could to avoid public speaking in any form and this meant even avoiding speaking up for myself. For a long time, I denied my inner voice that was inviting me to challenge these beliefs and to stand up and speak out fearlessly!

Don’t get me wrong. I did find many creative and ‘safe’ ways of expressing myself. Unwittingly, they have helped me to build my confidence, hone my expertise and most importantly stand in my authority and explore what I am really good at and enjoy. The advent of social media, podcasts, tele-summits, blogging and self-publishing have all contributed greatly to my ‘coaching’.

A key to effective problem solving I have found – and one that addresses all aspects of an issue – is to never face a problem head on! This can create huge resistance and amplifies feelings of frustration and overwhelm and discouragement. For example, if you are driving from A to Z and on the way there is a major road block, you would look for alternative routes and ways to get there, right? Looking for alternatives and solutions is a great way to solve problems and allows other possibilities to show up, which you may not of thought of initially. So what this advent did for me, was that I was actually learning to stand up and speak out, without seeing it as public speaking! This helped removed the fear factor and look at things from a different perspective.

It’s taken many years to finally break through this pattern of fear and shift my mindset around public speaking. Funnily enough, I realized this fully when I recently gave a talk at my local library’s ‘Author’s Evening’ to introduce my book ‘FEARLESSLY ALONE‘ and talk about what had motivated me and why. Was I nervous? You bet! In fact, unusually so. Because this time I was presenting something that was important to me – it wasn’t like those classroom speeches where I spoke about someone else’s ideas – this was about issues that were close to my heart and I felt extremely vulnerable. Yet, I wanted to be able to stand up and speak out fearlessly, even if others were challenging me and didn’t agree. I wanted to present my ideas without being confrontational and yet inspire food for thought and challenge old concepts. And I did just that!

You see, I knew my material well. It was a part of me and my life experience. I was my resource library. To create the mindset I wanted, I looked at all the beliefs that surfaced and I shifted each and every one of them. I also created those I would need as a positive back up – confidence, self-worth, awareness, humour and being willing to be vulnerable. I was able to transmute the fear of judgement of others and the need to be wrong or right. I was there to express my interesting point of view, to offer food for thought and to create connection with those whom my information could support.

More importantly, all the previous online ‘training’ had been preparing me for this moment and as I took action, even feeling really nervous, I was able to connect to that place within where I know who I am and believe in myself. It was such a wonderful and empowering experience! So much so, that it has ignited a burning desire to stand up and speak out fearlessly more often. Who would have thought this was possible? Certainly not that shy and unhappy school girl from way back. It took me six years to manifest this evening and prepare myself mentally and emotionally and spiritually. It all began a long time ago, when my Heart’s Knowing whispered to me, “You can do it!”… and so can you!

Some steps you can take towards standing up and speaking out fearlessly are:

  • Dare to believe in your dreams, no matter how silly or far away they may seem.
  • Ask and be willing to receive.
  • Take the baby steps and actions that come with ease to you.
  • Change direction as required without losing sight of your destination.
  • Build a mindset with beliefs that support your growth and that feel good along the way.
  • Trust that any thing is possible and look for opportunities!
  • Believe in yourself!

In Light and Appreciation

Trilby

Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.

Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.