7 Healthier Ways To Manage Anger

7 Healthier Ways To Manage Anger

by | Abundance, Be Happy, Behaviour, Decision Making, Emotions, How to accept myself for who I am, Mental Health Awareness, Mindset, Self-Actualization, Self-Worth, Success, Take action, Well-Being, Words | 0 comments

It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness.

Anger is usually considered an unsavoury and destructive type of emotion. In other words, unsavoury is a belief that only fuels its often volatile nature. When out of control, angry feelings can escalate into violence and destruction and so frightens us. Yet, anger is an emotion like any other. It is when this emotion is misdirected or impeded that it can build up into something explosive and be expressed in destructive ways.

Many people are uncomfortable and frightened by anger, in a large part due to how we are socialized. Today there are many anger management courses available, which can help teach people how to manage this emotion. When we attempt to stop an emotion for long enough, by suppressing or repressing it, it is like trying to stop a volcano from erupting – eventually, it will blow up.

1. Anger is primal

As I wrote in my blog Understanding Your Emotional Makeup about what an emotion is – anger is often considered one of the base emotions. So when we feel threatened or afraid, anger can often be an instinctive reaction in an attempt to safeguard ourselves.

This is often what happens when someone ‘snaps’ or ‘lashes out’. So it’s important to address our personal issues so that there are no pent up emotions that can potentially explode.

2. Anger is a secondary emotion

A secondary emotion occurs in response to something else happening first. Even those that apparently ‘fly off the handle’, there is something causing the anger. Now, this doesn’t mean it’s okay to go ballistic, be aggressive or hurt someone.

To get a handle on angry feelings, however, does require self-interrogation and perhaps some time to cool down, if necessary. The particularity about anger is that underneath this secondary feeling, is your personal power and ability to be discerning.

When you are in touch with these aspects, it makes you calmer and self-assured, less liable to allow yourself to be manipulated by others.

3. Anger can motivate you

Generally, anger arises when one of your personal values, self-worth or safety is challenged, jeopardized or disrespected. Can you remember a time when someone said something untrue about you? Did you feel angry? That angry feeling is a response to an untruth – a misalignment in the energy – and your barometer to let you know that you are not okay with what is going on. Anger can often empower you to say ‘NO’ and motivate you to take a stand and not let yourself be a doormat. When you are able to manage your anger appropriately, you have the ability to assert your rights in a way that leaves no room for doubt as to your sincerity.

4. Anger is not a sin

Often spiritual people can feel it’s wrong to be angry. As if one excludes the other. Whatever it is you want to call it doesn’t matter.

The point is to be whole and fulfilled, you are going to have to accept and allow all of yourself to be. And that means being alright with the whole spectrum of emotions. None are more important than another if you look at them as messages.

Every emotion is telling you something about yourself so that you can get to know yourself better. And in my opinion the sin lies in not embracing all of you.

5. Anger is contagious

By this I mean, that often families and social groups ‘share’ ideologies and these get passed on through education and indoctrination.

Firstly, is the anger yours? Have you asked the question? Until you ask the question you will not know. Often we are walking around with unconscious patterns playing out.

Research has shown that it is possible for us to pick up on other people’s energy and vice versa. If you know you are highly sensitive, an empath, or psychic, then asking this will save you energy and unnecessary stress. Give it a go and see if you notice a difference.

6. Transmute the anger

When you are in the grips of primal anger, the quickest way I have found to flick the switch so that you can stay discerning and express yourself appropriately is by focusing on your breathing. Stopping to take a few conscious breaths slows down the parasympathetic nervous system and so your brain stops sending fight or flight signals. I invite you to Destress, Detox, and Relax by getting your free download of my audio tool on conscious breathing.

7. Empower yourself through mentoring

If your struggling and stuck in patterns of angry behaviour, don’t hesitate to get support! It’s important to get practical skills that can help you shift your mood and fortunately today, it’s encouraged.

Often anger is a response to a feeling of hopelessness or lack of knowing how to manage something.

You are not at the mercy of your emotions and if you feel that you are, this is definitely a sign to find a mentor to help you in finding clarity and confidence. There’s always a solution and having an unbiased and professional support system is an important step in managing your angier in a healthier way.

As a species, humans have the ability to experience diverse emotions. Anger can be used as a powerful tool of discernment and also the potency to see things through. As with all emotions, it’s not only what we do when feeling them, it’s especially how we do it! When we take charge of managing and expressing our anger constructively, we will begin to find ourselves in a place where we can consider adding a dose of forgiveness.

It takes a conscious choice to manage anger in an empowering healthier way.

Trilby Johnson is a Breakthrough Metaphysical Intuitive Mentor offering realistic, practical principles to assist highly-sensitive, intuitive and conscious individuals to heal, thrive and live their desired BIG lives.

Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

5 Ways To Free Yourself From Emotional Rollercoasters

5 Ways To Free Yourself From Emotional Rollercoasters

by | Be Happy, Beliefs, Decision Making, Emotions, Freedom, Happiness, Health, How to accept myself for who I am, Mindset, Self-Actualization, Self-Worth, Spirituality, Success, Well-Being | 14 comments

Emotions are very much a part of our daily lives and are deemed to be what distinguishes us from other ‘animals.’ Yet they can also be what trips us up again and again, as long as we are slaves to them, rather than their master. For much of my life, I was on a series of distressful emotional roller-coasters that eventually resulted in mental and emotional health issues. Long-term these impacted on my relationships, jobs, finances, health and mindset.  Until one day, over feeling miserable and broken, I said, ‘No More.’

To change, I sought out information and professionals to help me acquire the skills I needed and that I hadn’t received while growing up. I was thirsty for knowledge and wanted to learn how to be happy without feeling like life was an emotional roller-coaster that was out of control.

Here are 5 Ways to be Free of Emotional Roller-Coasters that I Found to Work:

 

1. Keep Off the Ride:

This may seem obvious and yet it’s often overlooked. It’s important to know what pushes your buttons and to then manage situations and people you allow into your life.  How often do you get that little niggle inside and you ignore it? This is where the roller coaster ride begins – when we don’t heed that inner knowing of what is and isn’t good for us. This often occurs as we are afraid of being judged, failing, not fitting in or being wrong.

It’s important to notice and acknowledge all emotions, whether they are considered good or bad. They are messengers of the programmes playing out in our heads and which we are often indoctrinated into as we grow up, through parents, society, culture, and religion.

Get to know and manage your own personal emotional states, which will mean that you can make more informed decisions and be able to manage yourself with more confidence.

 

2. Meditate on A Regular Basis:

Meditation is a great preventative measure when done on a regular basis, as it helps the brain to actually have the time to organize information with you aware. Practised regularly, this helps diffuse and process volatile emotional energies before they get out of control.

Contrary to what many may believe or have been instructed, I found attempting to meditate when you are in the throes of strong emotions is futile. It’s like blowing on a fire that is already out of control in an attempt to put it out. Don’t try to meditate when you are on an emotional roller-coaster as this can feel like things are actually getting worse!

Wait until you are feeling calmer before you sit down to meditation.

Meditation helps to install a practise of being able to respond more calmly and mindfully to daily events.

 

3. Count to 10:

Ever heard Grandma say this? Well, she was definitely wise and onto something. It’s always wise to avoid taking action or making decisions when on an emotional roller-coaster. We have all experienced the damage one can do when under strong emotion and the regret that follows.

Emotions, especially strong ones, can swamp the brain, as it becomes flooded with physical reactions and then the brain is challenged on which reaction to prioritise. When stopping to count to 10, this gives the body a short lapse of time that opens a window in the brain, to move from flight and fight to more logical processing.

 

4. Stop and Breathe:

This simple yet powerful tool continues to be underused. When I say ‘take a breath’ to clients they laugh or make some cryptic comment – at least at first. And yet, stopping to take a breath changes everything.

Firstly, the act of stopping stops you. Use the previous point of counting to 10 to help you stop. Do this physically – pull over in the car, leave the room, stand up if sitting or sit down if standing. Change your physical stance.

Next, focus on taking a big conscious breath. Take several until you feel something shift. If the emotions begin to bubble up again, acknowledge them and make a conscious decision to deal with them at a later time once you are calmer and can think straight.

The mind is a great selection tool when calm and clear and not clouded by strong emotions. A clear head allows you to make a more informed choice and choose how to behave appropriately. Stopping and breathing will give you the time to choose.

The more often you practise stopping to take a conscious breath, the more you will unlock your secret weapon to stress release. I invite you to access my free audio DESTRESS DETOX RELAX now.

 

5. Learn Empowering Life Skills:

Hire a mentor or coach to learn the life skills you are missing. Most of us have not be taught how to manage our emotions in healthy ways and so we keep on repeating the same behavioural patterns. Until we replace the pattern with something new and different. If you struggle with emotional overwhelm often, there is no shame in seeking out support.

You’ve probably heard the saying, “Rome wasn’t built in a day,” well, neither was your emotional make-up.

Here are A Few Examples on How to Slowly Increase New Life Skills:

  • Read a wide range of articles on emotional intelligence and techniques.
  • Keep a journal of your own emotions and write about them – putting things down on paper is very empowering and it also keeps you accountable.
  • Make friends with your emotions – it’s easier to install change in a friendly environment.
  • Talk to other people and listen to their stories – it helps give a bigger picture.

 

As humans, we love to have meaning in our life… to feel the thrill… which can sometimes be found while on roller-coasters.

It’s not everyone’s cup of tea though, and especially if you end up feeling derailed emotionally most of the time.

Life is not meant to lived as a constant roller-coaster ride, at least in my opinion; it’s meant more to be about gentle rises and falls and ebbs and flows. The above suggestions can help in learning to master emotions in ways that are healthy and beneficial to you and those around you, so that there’s more freedom and enjoyment rather than drama at the expense of one’s sanity and well-being.

– Trilby

Trilby Johnson is a Breakthrough Mentor and Intuitive, Best-Selling Author and Speaker. Her clients hire her to stop struggling and feeling stuck and move beyond limitation into wisdom in their lives, relationships, finances, emotions, health, mindset and soul connection. Trilby assists them in creating and experiencing new energetic pathways that lead to breakthrough and beyond.

Contact Trilby for a Breakthrough Assessment if you are ready to breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

An Ageless Mindset

An Ageless Mindset

by | Awareness, Be Happy, Behaviour, Beliefs, Body, Emotions, Happiness, Health, How to accept myself for who I am, Law of Attraction, Mindset, Relationship, Self-Worth, Stay Young, Well-Being | 12 comments

Oscar Wilde’s insightful quote, “With age comes wisdom, but sometimes age comes alone.”, really resonates with me. This highlights that across our lives we always have the choice of what we believe and how we respond. This is the essence of any mindset and being responsible when it comes to ageing and how each of us will experience this. Many people still do not know or embrace this. And quite honestly, because we haven’t been taught to think of ageing as anything other than ‘growing old’. Ageing, is often a reminder of our mortality. This scares many people.

I enjoy ageing gracefully – it’s true, I do! One reason for this is that it means I am alive! For many years – when younger – I struggled to enjoy being alive. I felt confused, an outsider in my own life and on several occasions didn’t want to live. Today, I celebrate each day and that I am alive and even more so, that I chose to stick around and embrace life. I enjoying this phase of the adventure that is my life.

Today, I love ageing gracefully because I used to be at the opposite of the spectrum – I was scared of living! When I chose to embrace both life and death as an experience on the continuum of life itself, I was freed from mindsets of stress and fear.

Stress and fear have a huge impact on our physical bodies and cause the body to age much quicker. The energy of our emotions and thoughts have a direct impact on our physical bodies. This knowledge is still vague and misunderstood for many, not to mention the ability to change this.

When I meet with a prospective client, we discuss some of the aspects that come to light for them and also where I can encourage them to begin enjoying their ageing process in a happy and healthy way and offer ways in which they can accomplish this.

As my relationship with my own body has grown and deepened, I am enjoying the different experiences I have. Yes, I can look in the mirror and notice that my face has more wrinkles and judge these as undesirable. Compared to whose face though? Who am I going to compare my own unique face to anyway?

I feel much calmer and confident within myself now and worry less about what the fashion is and more about feeling comfortable and happy with what I am doing. And I love seeing how others find their way of expressing themselves.

I openly declare each birthday that I am and feel younger. I enjoy the joy that I feel when I doing this. I also find it amusing to see the disbelieving glances from others, who don’t know me or think I am quite mad. I have had others warn me about menopause and how this will change my life and body. “Good” I say! I welcome these changes all with ease.

When did we ever become so resistant and abhorrent of this phase of change? Ageing is a natural process and different phase of life. Resisting it is not going to make it any easier or more enjoyable.

I know that it is possible for the human body to age differently than from the commonly held current mindset. We can observe this already with many mature elders who certainly do not resemble their basic physical age, as previous generations may have. Access to better living conditions and food has played a role here, however, mindset is the final frontier to explore.

The human body changes for sure. The speed and degree to which it does and how it ages depends largely on the belief systems that a person adheres too. This is evident in where several people of the same ages can have very different appearances.

Being present in and with my body each moment, while I may be ageing, I don’t feel like I am becoming old. I have more energy and joy in my life today that I did when I was much younger. I find it amazing when I do think about my physical age, because it really is just a reference number on my birth certificate.

What about the future? Well I will deal with that one day at a time. I love ageing gracefully and while I do this, I feel alive. Yes, I have up and down days – I don’t blame it on growing old though – because I know about my infinite nature. Could that make the difference?

Would we age or grow old and to the degree that we do, if we didn’t hold the current beliefs that we do? I know that bodies hears, feels and see everything and the process of ageing is a collaboration. Together, we are on a wonderful journey – two fellow travellers and conscious creators. I find it empowering to explore the possibilities of being forever younger in body, mind and spirit.

In my own personal transformation and from working with many clients and their beautiful bodies, minds and souls – I have glimpsed future possibilities that are beyond time and limitations.

Perhaps ageing serves to remind us of our mortality to wake us up and break down the resistance we have to this life phase. When we truly understand how our beliefs and thoughts impact on our physical environment and circumstances, does it not stand to reason that we may be selling ourselves short?

Allow the ageing process to become one of celebration and exploring new aspects of ourselves and life, rather than the current perception of ageing as a slow and often painful decline into nothingness.

Enjoy every moment of your life, not because it may be your last and more because you are still alive and kicking.

AGE IS NOT IMPORTANT! WHAT IS IMPORTANT IS NOW – Trilby Johnson

Many Blissings

Trilby

Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker who supports the healing of relationships and alleviates emotional stress, so that individuals experience more inner harmony and freedom in their lives. Trilby’s success story is one of going from emotional zero to emotional hero. She helps her clients achieve and cultivate the same.

Contact Trilby for a complimentary Breakthrough Alchemy Assessment to boost your emotional hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer. Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

4 Breakthrough Steps To Gratitude

4 Breakthrough Steps To Gratitude

by | Abundance, Authentic, Be Happy, Beliefs, Choice, Law of Attraction, Mindset, Spirituality, Success, Well-Being, Words | 2 comments

Breakthrough Steps To GratitudeThere’s so much emphasis around ‘gratitude’ and how important it is if you want to be successful and fulfilled. So what happens when it seems a big ask to find something to be grateful for or about?

While being grateful is something we can all probably aspire to be more of, for many years I admit – I struggled to feel gratitude. It’s not that I didn’t want to be grateful – I did – however, keeping with my own integrity and honesty, I knew I wasn’t there yet! And quite frankly, faking it until I made it, wasn’t working for me either.

This often left me confused and feeling guilty – was there something wrong with me that I couldn’t feel gratitude for everything and all of the time? I was in a transformational pickle and for some time did not know which way to turn! Have you ever felt like this and wondered what’s going on or how to change it?

Quite simply, as the individual you are, the way in which you experience events and gratitude, is totally exclusive to you. So when presented with a new concept, it’s up to you to find the doorway in. Here are some of clues I followed that helped me to break through into gratitude, in a way that felt genuine and empowering.

 

1. Define Gratitude

Very often, due to indoctrination and socialization, you can get pulled into the definition of the ‘group consciousness’ around different concepts. Gratitude, is simply one example. So what does gratitude mean for you?

As humans, there is a tendency to want to classify information. For the most part, the linguistic or language meaning is used, as a form of creating easier understanding and cognitive cohesion. On the surface this works. However, this only addresses the mental aspects of definitions. There is another level of definition, commonly called semantics, or in other words, meaning. Take a look at what’s underneath the gratitude.

The way the brain stores data is very much linked to the emotional charge of the events in your life. When strong emotions are involved, then defining gratitude becomes a whole different kettle of fish. If you were to stop and imagine yourself being grateful, what would that look like, feel like, sound like to you? Follow these clues. I suggest one way of how, in point two.

 

2. Feel Your Way

Trust your feelings because they are your compass. If even feeling gratitude feels off, then all it is showing you, is that you haven’t yet found your way. Often there is a tendency to judge this as right or wrong, which can create a wedge between where you are and feeling gratitude. This is the reason that defining what gratitude embodies for you is essential, otherwise it simply will not stick and keeps you stuck.

If you feel that gratitude means giving up, faking it, lying to yourself, making another part of you feel wrong and it’s greedy to ask for more – then you will sabotage yourself in some way. It’s important to look at all the aspects that go into an attitude of gratitude – for you. And when along the way, it feels off for you, keep going and ask for clarity as you move forward. Feel your way – it’s your best bet!

 

3. Use Manners

Your words matter! They really do. Do you consciously say ‘please’ and ‘thank you’ when you want or receive something? This may appear an ‘old fashioned’ way of doing things, however, I am a firm believer in ‘old wisdom’.

The way you are speaking to others, is an outward reflection of how you speak to yourself – it shows what kind of a mind-map you have. Everything is within and this includes the capacity to gift and receive – and the code words to access these states are ‘please’ and ‘thank you’.

As a child, I was taught that if I wanted something, to ask and say ‘please’. And when I received something, to say ‘thank you’. Only much later as an adult did I observe, that when I consciously applied these to my intentions and desires, there was a distinct shift in the energy dynamic. Almost as if the Universe stopped and paid attention to what I was going to say and do.

Using manners helps to cultivate a ‘walk the talk’ behaviour! When I use my manners, I am acknowledging the divine aspect within myself and my capacity to co-create with Life itself. I am honouring my Self. This allows more ease and joy and a feeling of being ‘great-full’.

 

4. Make your Life a Gratitude Journal

A very powerful and practical way to create the possibility of breaking through into gratitude in my experience, is with a gratitude journal. I found it really helpful to focus on writing down things I was grateful for. It helped me to count my blessings and give them form. However, please don’t let keeping a journal be the end result. It’s the starting point! Apply this ‘gratitude’ in your daily life and interactions and communications with others.

In my personal experience, to fully integrate a mindset, takes conscious direction and frequent implementation. This is about applying mental and often abstract concepts with focus daily to create a ‘habit of gratitude’. This helped me to move through the struggle and meet gratitude in a pragmatic and tangible way that worked for me. And so can you!

Remember, gratitude is a process and as such, you simply cannot force your way into it. By connecting to the essence of what gratitude feels like for you, then you will have your unique form of gratitude. You do this by systematically assessing your feelings and observing what comes up for you.

 

Adjust. Align. Choose.

 

As you move forward with each step you are feeling your way and breaking through into gratitude.

Many Blissings

Trilby x

Trilby Johnson is a Breakthrough Mentor and Metaphysical Intuitive, Best-Selling Author and Speaker. Clients hire her to stop struggling and move beyond limitation. Trilby assists in creating the new energetic pathways that empowers and assists in resolving core issues.

Contact Trilby for a Breakthrough Assessment if you are ready for breakthrough beyond limitation into wisdom!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

5 Ways to Beat Loneliness

5 Ways to Beat Loneliness

by | Awareness, Balance, Be Happy, Behaviour, Beliefs, Books, Emotions, Freedom, Happiness, Health, How to accept myself for who I am, Meditation, Mindset, Personal Development, Relationship, Self-Worth, Success, Well-Being | 4 comments

5 ways to beat lonelinessHave you ever felt lonely?

Odds are that you have, at some point or other in your life. For some, this is a temporary and transient emotion that comes and goes. For others, feeling lonely can be a more permanent and unwanted visitor, that has far outstayed its welcome.

For instance, recent reports from Help Lines for those in need, show an increased number of calls, in particular during or around public holidays, from both people in relationships as well as those living alone.

Loneliness doesn’t discriminate!

Emotions are powerful players in our lives and depending on what and how they make us feel, are considered either friends or foes. Within our societies, cultures and gender roles, we become conditioned early on about what type of emotional behaviour is or isn’t acceptable. Yet, simultaneously, emotions are extremely personal and influenced by an individual’s inner relationship and sensibilities and personality types, such as introverts and extroverts.

Regardless of your personality type, however, it’s important and handy to know what to do and how to respond when loneliness begins to spread its fingers across our hearts and minds, to taint our lives in sad, dull and uncomfortable colours.

Loneliness has the power to disempower us so deeply in the most profound corners of our lives.

I know this because I used to feel constantly lonely, isolated, and totally useless. So, I want to share 5 ways to beat loneliness, that can work for you too!

Here are 5 Ways to Beat Loneliness:

 

1. Admit How You are Feeling.

This may seem counterproductive at first because it can stir up fear. The fear of being consumed by feeling lonely. The fact of the matter, however, is that until you acknowledge what you feel, you are a slave to it. Many people feel ashamed or guilty to admit that they feel lonely, because of what it may imply. There is a fear that by admitting to something, it makes it true. This is a falsehood!

By admitting what it is you are feeling, you take back your power and can be objective about what’s really going on.

What you won’t own, enslaves you!

 

2. Give Your Loneliness A Form.

Strong emotions can often make us feel irrational. So, a great way to begin to ‘contain the situation’ in a safe environment and way, is by giving loneliness a form. For example, when you feel lonely, give it a scale of intensity from 1 -10. This is helpful, as it creates a space of detachment from the feeling, while still admitting it exists.

Each time you give a form to your loneliness helps you to see the intensity of your loneliness in a constructive way.

Remember that your emotions are real in your mind/brain and by giving them a form, as in a number, helps you to take a step back and be able to be detached in a healthy way.

 

3. Dig Deep.

The last thing you probably want to do when it comes to loneliness, is to dig deeper right? That’s fear – False Evidence Appearing Real – talking! And boy, it can feel scary feeling lonely. So, to beat this fear, dig deep and explore what is underneath the feeling of loneliness.

Make a list of all the feelings and thoughts that come to mind, no matter what they are. And practice makes progress, so do this often.

You can only change what you are willing to confront. Healing comes through feeling.

Which brings me to the next key point.

 

4. Don’t Shoot the Messenger.

Loneliness, like all emotions, brings a message with it. Humans, after all, are highly complex individuals. We are also creatures of habit and so it’s important to find out what is underneath our emotions. There is always a belief system that is attached to an emotional reaction. It’s part of our social, cultural and gender upbringing.

Ask yourself, “what is making me feel lonely?” and explore what comes up. This may sound challenging and requires a good dose of being honest with yourself in a gentle yet rigorous way.

The messenger is you, telling you more about yourself. Stop and listen and you will find that with more clarity the loneliness very often fades into the background and the true issue can be resolved, bringing peace of mind and calm.

 

5. Change Your Emotional Map.

Did you know that for the brain, all behaviours and emotions are mini programmes running the show? Otherwise called habits. The above keys are an outline on how to change your internal and emotional map. When you do this, your external map will begin to match up.

Allow yourself to stop and ask for directions on the way. You don’t have to beat loneliness on your own. I know from personal experience, that finding the help you need is key to beating loneliness.

Add pit stops of support to your emotional map as you progress and look for new destinations.

I hope you enjoy these 5 ways to beat loneliness. If you would like more tips on how to beat loneliness effectively, my book FEARLESSLY ALONE takes an in depth look at what makes us feel lonely and really afraid and how to break free and find your happy no matter what!

Many Blissings,

Trilby.

 
 
 
 

Trilby Johnson is a Breakthrough Healer and Mentor, Best Selling Author and Speaker. She offers her clients practical effective life skills and facilitates an energetic inner shift that empowers them to heal by alleviating anxiety, relieving psycho-emotional pain and reducing stress levels in their lives, relationships, finances, health, mindset and soul connection.

Contact Trilby for a Breakthrough Assessment 

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.