The dictionary defines well-being (noun) as: “A contented state of being happy and healthy and prosperous.” I feel that this sums up our general aspirations for living. It certainly sounds great to me and really, who wouldn’t want this or something greater for themselves?
What I love about the word ‘well-being’ is the way it drips droplets of all-rounded wholeness of BEING. I can feel the happiness, the health and the prosperity. It is such a holistic word, and hidden within its semantic vibration all that is mental, physical, emotional and spiritual, it goes a long way to tick the boxes in the schools of Gestalt, Chinese Medicine, Meditation, Yoga and many more of the alternative healing therapies. It’s a word that personifies balanced harmony!
Who am I to be talking about well-being anyway? I am a traveller on the road of life just like you, undergoing my own awakening. I am a Woman, a Daughter, a Lover, a Goddess, an Intuitive Well-Being Facilitator and Divine Love in Physical Form. In my role as a Facilitator, I draw from my own personal experiences to weave together the information required and re-membered to align these aspects of the mental, physical, emotional and spiritual, for myself and others. As Eric Pearle states, “It is through healing others that we heal ourselves”.
Please also know that the notion of “healing” in no way implies that something is wrong. However, many have forgotten their true potency and greatness. There is a thread that runs through everything, weaving it together. For example, is not happiness said to be a state of mind? If so, then does not this cultivate health – both physical and mental? And is not your health your wealth? All is intricately interwoven and moving in synergy towards optimal integration and Well Being.
When you are WELL in your BEING, everything FLOWS! And you are BEING YOU in your entirety. Now, doesn’t that feel good and for what reason would you not want more of this yummyness?
In Light.
Trilby
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Trilby Johnson is an Intuitive Well-Being Facilitator and the Founder of Connective Embodiment(TM), a Radio Host and a distributor for Natural Action Structured Water Units.
Have you thought of using Radio as a way of getting your message, talents and gifts out to the big wide world?
I started hosting my own radio show BE YU Well-Being Radio about a year ago and what a journey it has been. Enjoyment is definitely the word that springs to mind. Having come a long way since those first few shows, today I still have fun and get to express myself and share my opinions. I have had several guest speakers on my show and we talk about some really interesting topics – in fact anything that pertains basically to Well-Being and that provides tools and food for thought and why not, the Soul 🙂
If you are someone who suffers from fear of public speaking – like I used to – radio is the perfect solution! Whilst I do still get excited before each show or interview with a guest speaker, there is none of the dread and fear that used to plague the times when I had to make a speech in front of a room of people. Talking on the radio is like chatting on the phone to a comfortable acquaintance or good friend and leads to some lively and stimulating conversations.
One of the factors which played a role in my personal journey was the act of having to listen. Those of you who use Neurolinguistic Programming as a tool, understand how the switching of how one programmes information can in fact enhance the recording of the information. At least this has been my experience. Predominantly someone visual, I found myself over the last several years turning more and more to audio as a way of learning. I also noticed after some time that the way in which I was processing the information had shifted and I was gaining a greater understanding and learning quicker than had been the case previously.
Today, when email accounts and the web is inundated by the enormous influx of new information, audio has provided a delightful escape into a new and exciting world.
My journey into radio has been one of growth, confidence building, exploring, experiment, courage and fun. So much so that one of my desires now, is to offer this opportunity to others, who like myself are the neighbour next door and yet who have the ability to create change and something new and are looking for an opportunity to break out.
I would be honoured and blessed if you choose to come and play with me on my radio show at http://www.blogtalkradio.com/trilbyjohnson.
What great adventures can we create and have together and share with the world?
If you enjoyed this blog post then please like it, rate it and share it – the YouTube too 🙂 Pass it forward. Much appreciation.
So, let’s start at the very beginning, a very good place to start. Who knows and can choose what is right for you? You, right! The only person on this planet that can do this for you, is none other than yourself. Of course, you can turn to others for advice and draw even on your own past experiences. However, when it comes down to it, each choice you make will impact on your life and you will be the one to deal with the consequences. People may tell you that you are oversensitive, selfish, a bore, egotistical, a trouble maker, naive, a dreamer, arrogant, etc – and perhaps they are correct – nevertheless, whatever you may or may not be, you are the only one that can choose for you.
Being in a place of confusion or indecision is probably the most uncomfortable state in which one can be. Humans tend to respond better when they have direction and as the saying goes, you have to know where you are going, to get there. This requires making a choice in the moment now, based on the influential factors in the moment of now, that will take you into the next moment of now. In other words, choice is flexible and is our greatest tool to be used every second of the day as we go along. According to most spiritual scriptures, the one thing that the Creator gave us as our greatest quality and tool was freedom of CHOICE. It is so important to consistently be choosing again and again. Why? Well, because how do you know if something works for you or not? You have to give it a go, no? Like when purchasing new clothes, or a car, a new recipe, a new relationship, a job, etc, – you will only know what it is like when you have done it. And yet many of us have been conditioned to make a choice and then stick to it FOREVER. We actually often even convince ourselves with external circumstances that we have made the right choice, even when it is blatantly apparent that this is not in our favour.
How many of us actually choose from a place of choice and choose what is right for us? The majority of us, myself included, have been entrained into erroneously believing that we are actually choosing for ourself, when in fact we are often on the default choice of the collective consciousness. Want to test this? This becomes apparent the minute we do not conform to group, ethnic, social, cultural, financial, religious and spiritual norms, when we are made to feel weird, strange, crazy or an outsider. Most of us are unconsciously so afraid of being alone, shunned, disliked, poor, being judged and not fitting in, that we “almost” happily conform to the most acceptable social and cultural behaviours, whilst in fact robbing ourselves of our own empowerment and authenticity. I say “almost” because I find that when I buy into this charade, the feeling of emptiness within increases and there is always that little niggle that something, is just not quite right that won’t go away. This entrainment is so subtle and runs through everything and as I found out recently, is probably most insidiously dangerous and retarding when one believes that they are doing it from a place of genuineness.
I give an example from my own recent experience. I found myself working in a place that pushed a lot of buttons for me. One of Life’s generous and humourous curve balls, so to speak. 🙂 As is the case when learning a new skill, there is always a final exam and I feel that Life operates in a similar way. Not to test us – this is a linear human mental concept – but rather as the law of attraction or matching vibrational frequencies denotes, to sort out what matches or not, now. It has been a most fantastic, enriching and enlightening experience!. It was in this situation that I began to APPLY the tools I have acquired to the situations showing up. I chose to respond rather than react. Reaction cuts off the flow of creation. The changes showed up thick and fast. Perhaps the greatest change being that I no longer shied away from confrontation when it comes to being me. Once I got that most people ain’t going to like me anyway, for their own personal reasons that have absolutely nothing to do with me or that are a reflection of me, I was able to fully embrace this state of being.
What also came under fire was my beliefs of what being a spiritual person means and unveiled the default programme running in the background. For those of you who are familiar with Neuro-linguistic Programming, this technique came about because the founders wanted to find out how experts did what they did and did it well and to basically copy this. The premise is that as all information is coded into the brain, if one was able to decipher the language used to create an expert strategy, then it would be possible to extrapolate this to other areas and strategies and thus transform behaviours. And it does. What amazes me is how the mental mind compartamentalises everything. This comes about through repetition and forms what is commonly called habits. It is only when we start to undo these neural habitual pathways that we become aware that it is indeed possible to apply all data to everything. For instance, as we do one thing, so we do it all. This is one possible explanation of why when we have an issue in one area of our life that is constantly showing up, we find that the underlying cause effects all areas of our lives. We are just more aware of it in a certain areas that others. Once the limitation is removed at the root though, the effect ripples out across the whole.
So, in this instance it seemed I was keeping spirituality and money in separate compartments of my brain. What this working experience revealed to me was this limitation in my thinking. Whilst I cognitively can recognise that both of these aspects are made of energy, the judgements I had about both and in regards to myself and how I was supposed to behave as a spiritual person, well got me in a right royal bind. I had separated myself from myself and my Source of Creation. I found myself caught between a spiritual rock and a financial hard place! In spite of the fact that my awareness was showing me quite cleary that the situation was abusive in many ways and was not working for me, I had chosen to believe that I had to stick it out for some strange spiritual misconception that confrontation is a bad thing and that I had to put up with this abuse because I needed the money.
Fortunately, this got so uncomfortable that my mental compartments finally lifted and I got that I was choosing to allow myself to be abused for money. That’s a good one, no?!?! I had allowed myself to be devalued because I – yes me – had unconsciously chosen to give away my sovereign power, to money. The second I got this clarity, my heart chakra opened and everything shifted and I was filled with a sense of relief and peace and space. Aahhhhhhhhhh.
This shift may mean that I am criticised, judged and disliked by others. That’s okay. When we choose to stand in our Light and shine, we may shine light on our darkness and that of others’. Many will not thank us for this. However, some may experience something different because of it. How could this turn into something even greater than anything I can imagine?
I really feel that what 2012 and beyond is about is that we all fully integrate on an intrinsic and cognitive level that we are the Creators of our Lives. That Life is constantly giving us pop up screens of what it is we are creating, not to judge ourselves with and make us right or wrong, but rather so that we can experience it and then choose again. Choice offers freedom and a state of being grateful. What if choosing can be as simple as saying, thank you for that experience. Mmmhhh. Interesting. Now I would like to choose to experience this or that too. It is about grasping the essence that I am the one I have been waiting for and that no law of attraction, deity or Universe is going to give me what I desire, if I do not create it first, by claiming and demanding it. Just as I gave my power of creation away to money, I also give it away to something outside of myself when I believe that I am not my own creator. There is no separation between me and Source, because I, as well as everyone, are Sparks of the Divine. What if the sole reason for me being here at this time on Planet Earth is to BE the Divine and to know this in every cell of my body? I Am that I Am.
I hold a vision of each and every Human Being on this planet coming to full consciousness of choice in their role of the Creator of their Life and that they can stand in the greatness of their creations with ease and joy and glory. And that each and everyone knows how precious, magnificent and valuable you are. You are a gift to the world. These are such exciting times!
It is an honour to be of service. In Light, AL-WAYS
Everywhere you are being “nice” in your life, would you like to give that up now please? I can’t hear you, so I am just going to assume that you chose to say “yes”. If you did not, well then the rest of this blog will probably not be of interest to you.
It was recently brought home to me that my whole life I have been striving to be nice. Of course underlying this was the fear of rejection and not being good enough. I have bent, twisted, contorted, deformed myself in so many ways to try and please others and to be nice, so that I would be ……….. accepted and acceptable. Well, not only did all those contortions bring me aches and pains, however they left me in a state of disrepair and disconnection with myself. I thought that if I could be nice enough to everyone then, I would be acceptable and ultimately loved and lovable. For me, NICE meant – Not into Conflicting Energy.
I spent many years of my life confused as to why despite my niceness, people still did not respond or treat me like I wanted them to. Nothing manipulative in that train of thought now is there? So, not so nice after all 🙂
A while ago whilst listening to a talk, the speaker mentioned volcanoes and how volcanoes are the only way in which new earth mass is created. Now there is enormous conflicting energy when a volcano erupts, as the very layers of the earth are melted and ejected through the earth crust. And this gives rise to new territory. How many people shy away from conflict because it gives rise to confrontation and haven’t most of us been taught that that is not very nice!
An empath, I feel conflicting energies very keenly and this has caused me much confusion until recently. I thought, that if I was nice and people responded in an un-nice way, well then I was the root of all evil and it was my fault. I would try even harder to be nice to them and ostracise myself at the same time for not being “good enough”. I took the notion of responsability to the extreme, where my 50% of the interaction equalled 100%. STOP! This was brought home to me recently in a way that I really got it. (That’s why I am writing this blog). Whilst being polite and respectful whilst in a training situation, I observed that my questioning was being regarded as a sign of “stupidity”. Now that’s not nice. So what could I do to change this?
Well, I am happy to say, that I have chosen to exacerbate the situation even more by being me – that includes the good, the bad and the ugly. I am going to be so irritating with my questions and feed the idea that I am stupid. I actually find it extremely humourous! Why? I for some strange reason jumped to the assumption that people actually are interested in connecting with others and getting to know them, that a supervisor really wants to support and build up others, to find fulfilment in their own daily lives, and that others’ aim in life is to be nice. Isn’t that NICE?! All that is nice about it, is that it made a not so nice ass out of me. I assumed that everyone else was like me and wanted what I did. Oops. The only one like me is ………… me. So what to do?
Happily, I finally grew tired enough of wanting to please everyone and have handed back others their 50%. People are choosing to be what they are. Nothing I do or say can change that. All I know is that I have to live my life for me. Each Soul does not actually care whether the personality is a nice or not nice one. Did Hitler’s Soul judge him? I doubt it. For the Soul everything is simply an experience of being. How are we to understand cruelty and murder and genocide if we do not go there? Yet our personality likes to pretend and judge and well, as far as I am concerned gets us in a not so nice mess. I am not condoning certain behaviour more than any other and can only add the reminder that when we point the finger, there are more fingers pointing back at us.
There is no way that I can ever please everyone. I am lucky if I manage to please even 5% of the people that I interact with in my life time – and yes this does include family members 🙂 How can I not be disliked and rejected? The odds are stacked up against me regardless, or are they? What if I can find freedom within these odds? If the odds of my pleasing others is so low, well this gives me the freedom to do and be who I like, simple because I will never please sufficient numbers anyway and hell, I might as well be getting what I desire out of my life whilst I am living it, no?! Today, NICE means Now In Concious Expansion. What others think of me, is none of my business and whether I am included or excluded matters not, because I always will be in the best of company, if I choose it now – my own. I Am everything, the good, the bad and the ugly. I Am the Enlightenment that I Am.
I Am Now in Conscious Expansion. For those of you who wish to journey beside me – welcome and fasten your seat belt. As for the rest, enjoy your expansion.
All I know is, that’s the way this NICE cooky crumbles …………….
Now, before you think that I have a drinking problem, Merlot is a beautiful black soft silky smooth female cat and not a bottle of great tasting red wine. We adopted each other a few months ago and I knew at the time that she would have a big impact on my life. It had been over 2 decades since I had shared my life with a feline personality and it has admittedly taken me a few weeks to learn and re-familiarise myself with some of their amazing and unique peculiarities. For indeed, they are a personality – as any cat lover will tell you. Cats are after all, renowned for their particularities. And yes, either you love them or you don’t.
So what has Merlot taught me.
1. Cats are not dogs
Well, yes I may be stating the obvious here, however, there is quite a distinctive difference. After all, the generalism is that dogs are givers and cats are receivers. So yes, I do get a bit peeved when I feel like a cuddle session and well, it is just not on Miss Merlot’s agenda. Admittedly, she is really patient with the crazy lady (that’s me by the way :-}) who picks her up far more than necessary for cuddles. Her body language is quite distinctive though about whether she is up for a cuddle session or not. Trying to cuddle a squirming and clawing bundle of fur is a challenge in itself.
Lesson: Everyone is unique and different
2. Just sleep until something really interesting comes along
Now Merlot is quite a house cat and she does love company. She is thrilled when I get visitors, so that she gets to see faces other than my own. Although when they arrive she does this bizarre disappearing act, only to appear ten minutes later with the air of just having stepped out of a limousine. Don’t you just love how cats can pull that off?
Used to having male cats earlier in life, who were more out of the house than in, Merlot hangs around a lot. And what does she do – well sleeps of course. I am amazed at how she will just settle down anywhere – along a wall, in the middle of the floor, on top of a cupboard, behind a curtain – and just sleep. The sleeping positions are a wonder to behold – from fully extended in a stretch, relaxingly contorted in some corner, hiding in the closet, to curling up in a seemingly impossible tight ball. Of course, all this relaxed lethargy vanishes within seconds when something esteemed interesting happens and she is off in a flash. No warm up required there.
Lesson: Rest is important and there is very little in life that is actually worth losing sleep over. So relax!
3. Be Self-ish
Cats are renowned for their particular presence and Merlot is no exception. She is the centre of the Universe, at least her own and she just expects everyone else to know this. She does not doubt herself or second-guess herself or do any profound soul searching. Just just is. If she’s in a grumpy mood, she’s grumpy. If she wants some quite time, she will find a quite spot. If she wants to eat, she will find food or make sure that her food provider (that’s me usually ;-}) takes care of things. When she wants to cuddle, she comes to cuddle.
I just get such pleasure from observing her and she has certainly contributed to me relaxing more and just going with the flow.
In our society, we have been brainwashed into thinking that doing what we truly feel like doing, is being selfish and that this is a bad thing. I watch Merlot and am filled with admiration at just how truly being selfish actually uncomplicates things and allows others to be themselves. That’s of course if one can get past the judgments and conditioning and takes responsibility for one’s behaviour and attitude.
Lesson: Be you and change the world.
4. Don’t sweat the small stuff
Yes, Merlot does get up to cat things – like sharpening her claws on my mattress base and on my beautiful carpets – in spite of the fact that she has a few trees outside and her tree inside on which to practise this. She will jump up to places that are not where I wish to find her and has turned that soft paw come sharp clawed weapon on me, just because she felt it was appropriate without even offering an explanation, I might add. So yes, I have growled at her (not like a dog though, at least not yet) and she has taken off at high speed, just because she can.
What I love about her – she doesn’t hold a grudge. Now I can hear you males out there sighing in understanding and longing, because well let’s face it that’s what females do – and they are often quite good at it, n’est pas? Well, as a female myself, I can vouch for the weightiness of holding and bearing grudges. There comes a point where it does just get all so heavy. So Merlot is like a breath of fresh air, as she will often turn up a few minutes later and be so totally over it. Her only concern – what’s next. It’s truly delightfully liberating.
Lesson: Don’t sulk and hold a grudge. Life is too short.
5. The healing power of touch
Since having Merlot in my life, my awareness of what this means has taken on a new and whole different dimension. I have always loved the contact of touch – probably why I so enjoy giving massage. There is a beauty to the moments though, when Merlot comes for her cuddle session. When listening to Dee Wallace’s I Am talks, she has often used the example of thinking of one’s child or pet, to reconnect us with a sense of total gratitude. I really get this when I cuddle Merlot. It is as if we melt into each other and I feel my heart chakra fill up and overflow. And Merlot just receives and in her receiving, she allows and honours my gifting to her. These are moments of pure unconditional being.
There is something so soothing, comforting and grace-filled that occurs when I touch her beautiful soft silky fur. When I touch her, I am touched and moved within my Being.
Lesson: Giving (or gifting) is receiving and receiving is giving
6. Communication is beyond words
Merlot, is a real talker. She will miaow for this and that and sometimes just for nothing really. Whilst sometimes, I get what she is saying, there are moments where, well, she is just expressing herself. She will just look at me with those big green eyes of her’s, with such intensity, that I know she is sharing something big. Of course, most of the time, I have no idea what she is going on about. But, is it really so important that I understand her, or is it more important just to listen to her? After all, are cat’s that much different to people, in that we sometimes just desire to share something with another?
And then of course there is the body language. Well, I find Merlot has the most fascinating tail. It really is like a receptor. And it is seldom still. I think with her, the code book for what tail movement actually mean according to humans can be thrown out the window. She has a tail language all of her own and she changes it as the days goes along. Even sometimes when asleep, the tip of the tail is still moving. Perhaps she was a dog in a past life? MMMMmmmmhhhhhh.
Lesson: Communicate in your own unique way and just know that those who are looking for what you have to say, will hear. People do truly hear what they want to. Mia culpa.
7. I Am that I Am
All animals are beautiful and grace us with their particular uniqueness. However, I do believe that cats personify this so wonderfully for us humans. It is no wonder that the ancient Egyptians worshipped them as gods, for their is something very regal in their bearing is there not? Even when they are acting like crazy, hissing, spitting, furballs of clawed energy. I think cats just do everything with flair. They act like the world revovles around them and so of course it does. They are such great examples of creating your reality and then know what you asked for is done.
I know that for me, Merlot has taught me so much already and continues to contribute to my life everyday. She is often a reflector of me and when I look at her, I can read what kind of vibration I am giving off. She provides me with companionship simply by being around and with her presence.
Lesson: I Am Perfect just the way I Am and so is everybody else
8. Energy follows energy
Merlot will often keep to herself until I am busy with a client and giving a healing session. She is amazing to watch. She usually comes in and depending on the person, will stay for verying length of time. She will usually always jump up on the table, if the client is OK with this of course. She seems to sense this though and will not come to the clients who are not willing to receive.
The healing abilities of animals have been foretold since forever. Merlot just is healing. She follows the energy, gives and receives. There is no ego involved and no mulling over what it is to be a healer. She comes in, contributes, receives and off she goes. I have felt and seen how human bodies experience healing because of her simple presence. She just IS 100% Being. It is most beautiful to behold.
Lesson: Follow the energy. Energy never lies
I could go on and on, but this is a blog site, not a book. So I will stop here for now. I know that through this blog, beautiful Merlot will be contributing to you too. She is a crazy cat and I am a crazy lady, so we make a fine pair. 🙂 For however long she chooses to be with me, I rejoice and am honoured and blessed.
With gratitude for all the amazing pets and animals out there that contribute to us and the planet. Continue to take care of each other. How did we get so lucky?
To you all, sending Light and Love.
Trilby
Founder and Well-Being Facilitator at BE YU Well-Being
The dictionary defines well-being (noun) as: “A contented state of being happy and healthy and prosperous.” I feel that this sums up our general aspirations for living. It certainly sounds great to me and really, who wouldn’t want this or something greater for themselves?
