Since 2014, low body-image is out. Self-acceptance is in! And if you are going to embrace being a natural Diva, self-acceptance is an essential ingredient. Every women is a diva, simply by her birthright. Think of it that way. You start at marvellous and work your way up from there, without arrogance or disdain. If you don’t feel that you are quite there yet, here are 7 affirmations for a positive body-image. Your body-image impacts on every single area of your life, so make it the best version you can. Remember, affirmations are not about forcing yourself to believe something that you don’t feel. That’s silly and a waste of your time and intelligence. Change begins with the first step and being willing. Ultimately, you are the only one who can change the relationship you have with your body!
1. I accept and love my body exactly as it is
Ah, if it were only so easy you may be thinking. Begin with baby steps. It’s taken centuries of social and cultural conditioning to lead you here. So be gently and kind and patient with yourself. Most of all though, be honest with yourself. Are you at least WILLING to begin to accept and love your body, as it is, here and now? When you can at least be willing, you allow something different a chance to show up. You release the rigid judgment you have on your current body-image.
2. I am grateful for my body
It’s no secret, that gratitude or appreciation, engenders a beauty of its own that transcends the mere physical. When you shower your body with gratitude rather than judgment, it will respond favourably in kind and very quickly. Start by acknowledging something that your body does for you everyday. For instance, the fact that your body knows how to breath for you, is a great and wonderful skill, that literally keeps you alive. Imagine if you had to remember to breathe every breath of each day. How exhausting would that be? Shift into a mindset of being grateful for everything your body does for you.
3. I claim and embrace my Diva Body
It’s very simple. You have to claim what you want. Especially if you don’t feel that you have it. If you are going around grouching about how awful you look, this is how you show up. This is not how a Diva behaves, is it? The one thing noticeable about a Diva is her confidence. And that comes from accepting all of herself, as she is, and being proud. Claim your Diva Body today.
4. I am the authority of my body
To feel good about yourself in the body you have, requires accountability. As long as you allow yourself to be influenced by external factors like the media, beauty industry and yes sadly other women’s opinions, when it comes to your body, you will most likely find yourself feeling terrible about your body. There is only one person who has the body you have and that is you. Celebrate it and even flaunt it. Why wouldn’t you? You possess one-of-a-kind!
5. I nurture a positive body-image
You body is like a car. No disrepect. What you put in it and how you treat it, is what you will get out. Your body reflects the quality of the nurturing you give it. Nurturing is not just about the food you eat and the exercise programme you follow. It is also very much the thoughts and emotions you have about yourself whilst you are busy doing all of these activities, throughout the day.
6. I have a sacred relationship with my body
Whether you acknowledge it or not, your body is your one true home and your most trustworthy friend. It is where everything you experience in your life occurs first. When you treat it with respect and sacredness, it will reward you tenfold in more ways than you can imagine.
7. When I feel connected to my body, I am never alone and I feel happy and alive
Negative body-image comes from thoughts and feelings that creates an energetic barrier within yourself and you cells. This leaves you feeling isolated. That’s how the body-image demon gets in. Don’t even give them a chance!
As with anything, the more you use these, write them down and say them out loud and connect to the positive feelings, the more and quicker the change can show up. Hope you find these useful in enjoying your experience of being a Diva with a positive body-image.
In Light and Appreciation.
Trilby Johnson
Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.
Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now!
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Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.
Beautiful post to uplift women. When our thoughts start to change so do we. Treat your body and mind the temple that it is. Pure thoughts lead to happy thoughts that lead to a happy life. When we are our authentic selves our light shines. That is a beauty no one can take away.
Thank you Heather and yes we all need to lighten up when it comes to our body-image.
Awesomeeee
Thank you for this.
Am definitely going to be using this in the days ahead.
This is my body love month😊
Most welcome Leila and glad you will be putting them to good use. Let me know how things go. Thank you.
What a beautiful way to create a loving relationship with your body! Thank you so much!
Thank you Barb. Yes it certainly is more joyous than the judgement that so often weighs us down.
Body image is an ongoing problem for women and men around the world. Marketing and advertising media has done a number on people which is perpetuated by the perception of what we ‘should’ look like. Thank you for sharing these great tips Trilby!
Thanks for your comment Debra. Yes, it’s a large issue for many. It’s so important for us to love and accept ourselves as we are, as our cells respond in kind.
Hi Triby This is a wonderful post and a heartfelt reminder to all women to embrace there body, their being. Thank you for sharing in such a thoughtful way!
Hi Krystal and so glad you enjoyed the message to be lovers of our amazing bodies. Thank you.
Powerful and this week i have been using gratitude affirmations inspired by the book The Magic so in sync , thank you
Thank you Suzie and happy that events are synchronizing.
I laughed out loud when I read, “You body is like a car. No disrespect.” On Tuesday I purchased a full-size 4×4 truck that, when I’m in traffic, am in one of the biggest vehicles on the road. It’s broad, tall and outweighs the petite cars by a long shot unlike my five foot-three inch slender (yet muscular) frame. All joking aside; this article motivates us to take a look at how we look at ourselves in the mirror, shower and fully clothed, and see our precious bodies as that – precious.
Our words have grand power. Thank you for the reminder to pay attention to, and how to affirm, the beauty we naturally possess.
Thanks Cindy. Interesting that the car analogy evoked size and shape for you, which is usually where the issues around body-image arise.
Always need reminding to love ourselves more.