TRILBY’S BLOGS
There’s A Cockroach In My Coffee
My morning ritual is sacred… Calm. Quiet. Uncomplicated. I wake early, consciously create my day and enjoy my coffee. It’s a slow, clean entry into the day. A space that belongs to no one but me. My energy is fresh. My mind is clear. This is when I feel most myself....
Mirror Mirror, on the wall …. what is the meaning of it all?
What does a mirror do? It mirrors or reflects objects or a scene back. It simply throws up a reflection of whatever happens to be situated just in front of it. It is a snapshot of an specific area. It does not contain information about the time or place or context of...
How Complaining Steals Your Happiness
No one likes to think of themselves as a complainer, right? I know I didn't think of myself in this way and yet... I noticed a few months back that I was feeling very grumpy and I was complaining more than usual. This in itself was fine, up to a point and initially...
10 Ways to Enhance Well-Being With Mind-Body Awareness
The concept of the mind-body connection suggests that our feelings, ideas, and beliefs have a significant impact on our physical health and wellbeing, so let's look at 10 ways to enhance your well-being through mind-body awareness. For instance, when we feel stressed...
Your Home Is Your Body
Where do you live and under what conditions? Since the age of 17 I have moved 25 times. I haven’t counted the times I moved prior to 17, but it was a lot. I don’t mind and I guess in some way this nurtured my love for travel. I have also had four major country moves...
Falling to peaces
It's been said many times that the only constant in Life is change. Yet people cling to the same old same so desperately in a vain attempt to slow things down, or to stop this inevitable unfolding. I use the term "change" here in the sense of growth and expansion and...
What is the value of YOU?
In my role as a Breakthrough Mentor and Metaphysical Intuitive, I often come up against the many ways in which I and others continue to limit ourselves in connection with our values. The polarity of what is or is not valuable! Throughout our lives, we strive to...
Authentic Relating – the most important relationship you will ever have
Do you know how to relate authentically? No secrets here ............. it begins with YOU. The kind of relationship you have with yourself, will impact on other areas of your life. On your health, wealth, relationships, work and spirituality. For truly everything is...
7 Healthier Ways To Manage Anger
It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness.
Understanding Your Emotional Makeup
If knowledge is power, then having a sound understanding of your emotional makeup can help to manage emotions more successfully and effectively. To make this happen, requires having the right strategies that provide specific results.
Can Meditation Help Cure Mental Health?
I generally don’t feel comfortable making guarantees when it comes to cures. I am 100% confident, however, that anything is possible when you are open to alternatives and focused on solutions. And in this case, I have a personal track record of success and a sound knowledge base to draw upon.
5 Ways To Free Yourself From Emotional Rollercoasters
Emotions are very much a part of our daily lives and are deemed to be what distinguishes us from other ‘animals.’ Yet they can also be what trips us up again and again, as long as we are slaves to them, rather than their master
An Ageless Mindset
Oscar Wilde’s insightful quote, “With age comes wisdom, but sometimes age comes alone.”, really resonates with me. This highlights that across our lives we always have the choice of what we believe and how we respond. This is the essence of any mindset and being responsible when it comes to ageing and how each of us will experience this
Change Your Body-Image
Many of us, women especially, struggle with low body-image issues! We are not taught to celebrate our bodies as the beautiful and amazing highly sophisticated and unique creations they are. Instead we judge them and torture ourselves and then are surprised with we experience dis-ease on some level or another or feel deeply unhappy about our looks.
4 Breakthrough Steps To Gratitude
There’s so much emphasis around ‘gratitude’ and how important it is if you want to be successful and fulfilled. So what happens when it seems a big ask to find something to be grateful for or about?