Words Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/words/ Premium integrative coaching for women where health meets energy and energy shapes identity Sat, 18 Apr 2026 06:56:38 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2025/04/cropped-ChatGPT-Image-Apr-24-2025-08_20_08-AM-1-1-32x32.png Words Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/words/ 32 32 7 Healthier Ways To Manage Anger https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/ https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/#respond Sat, 22 Feb 2020 00:24:39 +0000 http://breakthroughsavvy.com/?p=12165 It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness.

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]]> https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/feed/ 0 4 Breakthrough Steps To Gratitude https://breakthroughsavvy.com/4-breakthrough-steps-to-gratitude/ https://breakthroughsavvy.com/4-breakthrough-steps-to-gratitude/#comments Mon, 24 Sep 2018 19:30:06 +0000 http://breakthroughsavvy.com/?p=5031 There’s so much emphasis around ‘gratitude’ and how important it is if you want to be successful and fulfilled. So what happens when it seems a big ask to find something to be grateful for or about?

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]]> https://breakthroughsavvy.com/4-breakthrough-steps-to-gratitude/feed/ 2 Stand up and speak out fearlessly https://breakthroughsavvy.com/standup-speakout-fearlessly/ https://breakthroughsavvy.com/standup-speakout-fearlessly/#comments Sun, 15 Oct 2017 19:30:18 +0000 http://breakthroughsavvy.com/?p=3197 Did you know that public speaking is one of the most frequent and strongest fears that people have? I used to be one of them and here is what I learned. My fears stemmed from memories of numerous failed and embarrassing class speeches that had gone horribly wrong. Additionally, I grew up believing that what […]

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]]> https://breakthroughsavvy.com/standup-speakout-fearlessly/feed/ 2 7 Positive Body-Image Affirmations To Feel Like A Diva https://breakthroughsavvy.com/7-positive-body-image-affirmations-feel-like-diva/ https://breakthroughsavvy.com/7-positive-body-image-affirmations-feel-like-diva/#comments Fri, 04 Nov 2016 19:52:39 +0000 http://breakthroughsavvy.com/?p=2371 Since 2014, low body-image is out. Self-acceptance is in! And if you are going to embrace being a natural Diva, self-acceptance is an essential ingredient. Every women is a diva, simply by her birthright. Think of it that way. You start at marvellous and work your way up from there, without arrogance or disdain. If […]

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]]> https://breakthroughsavvy.com/7-positive-body-image-affirmations-feel-like-diva/feed/ 14 The H Factors That Add Value To Your Life https://breakthroughsavvy.com/h-factors-add-value-life/ https://breakthroughsavvy.com/h-factors-add-value-life/#respond Mon, 19 Sep 2016 00:25:51 +0000 http://breakthroughsavvy.com/?p=2300 You’ve probably heard about the X Factor but have you heard about the H Factors? This is not about the TV show and more about setting your own default value settings so that you will be the star in your own life.  When it comes to living a successful life, I believe there are two […]

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