Nutrition and Health Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/nutrition-and-health/ Integrative coaching for the self-aware woman ready to pivot in body, mind and soul. Tue, 14 Apr 2026 04:33:10 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2026/05/cropped-ChatGPT-Image-Apr-27-2026-07_07_03-PM-32x32.png Nutrition and Health Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/nutrition-and-health/ 32 32 10 Ways to Enhance Well-Being With Mind-Body Awareness https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/ https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/#respond Wed, 03 May 2023 00:39:01 +0000 https://breakthroughsavvy.com/?p=14010 The post 10 Ways to Enhance Well-Being With Mind-Body Awareness appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/feed/ 0 Ouch, That Hurt! https://breakthroughsavvy.com/ouch-that-hurt/ https://breakthroughsavvy.com/ouch-that-hurt/#respond Tue, 09 Aug 2016 23:47:33 +0000 http://breakthroughsavvy.com/?p=2227 Have you ever noticed how you are just cruising along and ticking off those things on your to-do-list – whether for your business or your personal affairs – and you are feeling really good and in cruise mode – when suddenly, it’s like a trap door opens up beneath your feet and you fall into […]

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]]> https://breakthroughsavvy.com/ouch-that-hurt/feed/ 0 Is Distraction Stealing Your Life Away? https://breakthroughsavvy.com/is-distraction-stealing-your-life-away/ https://breakthroughsavvy.com/is-distraction-stealing-your-life-away/#respond Tue, 27 Jan 2015 22:59:01 +0000 http://connectiveharmony.com/?p=1170 Is distraction stealing your life away? Talking with a friend a few days ago, we were discussing the busyness over the Christmas and New Year period and how this can distract us from our true resolutions. Whether you actively participate in the festivities or not, you are bound to be affected by this time of […]

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]]> https://breakthroughsavvy.com/is-distraction-stealing-your-life-away/feed/ 0 There is no Wholistic Healing Pill https://breakthroughsavvy.com/there-is-no-wholistic-healing-pill/ https://breakthroughsavvy.com/there-is-no-wholistic-healing-pill/#comments Sun, 18 May 2014 23:08:43 +0000 http://beyuwellbeing.wordpress.com/?p=1059 As an Intuitive Energy Healer, both for humans and animals, I cannot stress enough the importance of transmuting the vibrational frequency at the root cause of any symptom. Until this is done, the body is locked in a vice-like repetitive loop. Pharmaceuticals are synthetic copies of what Nature already provides us with as healing agents, […]

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]]> https://breakthroughsavvy.com/there-is-no-wholistic-healing-pill/feed/ 3 The Compartmentalization of LOVE and what this can mean for you https://breakthroughsavvy.com/the-compartmentalization-of-love-and-what-this-can-mean-for-you/ https://breakthroughsavvy.com/the-compartmentalization-of-love-and-what-this-can-mean-for-you/#comments Mon, 21 Apr 2014 04:30:11 +0000 http://beyuwellbeing.wordpress.com/?p=979 The human mind and how exactly it functions is still very much a mystery today, even to scientists and those of us alive and living this experience of Life. Where does it begin and where does it end and what role does it play in our daily existence? Many theories and philosophies have been and […]

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