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	<title>Holistic Archives - Breakthrough Savvy with Trilby Johnson</title>
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	<title>Holistic Archives - Breakthrough Savvy with Trilby Johnson</title>
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		<title>Your Home Is Your Body</title>
		<link>https://breakthroughsavvy.com/your-home-is-your-body/</link>
					<comments>https://breakthroughsavvy.com/your-home-is-your-body/#respond</comments>
		
		<dc:creator><![CDATA[Trilby Johnson]]></dc:creator>
		<pubDate>Wed, 04 Jan 2023 20:32:20 +0000</pubDate>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Alternative Therapy]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Cellular Memory]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Energy Bodywork]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[I Am]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[Intuitive]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-Actualization]]></category>
		<category><![CDATA[Self-Worth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Take action]]></category>
		<category><![CDATA[Thrive]]></category>
		<category><![CDATA[Value]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body-mind-soul]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[physical address]]></category>
		<category><![CDATA[where do you live?]]></category>
		<guid isPermaLink="false">http://breakthroughsavvy.com/?p=1820</guid>

					<description><![CDATA[<p>The post <a href="https://breakthroughsavvy.com/your-home-is-your-body/">Your Home Is Your Body</a> appeared first on <a href="https://breakthroughsavvy.com">Breakthrough Savvy with Trilby Johnson</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Understanding Your Emotional Makeup</title>
		<link>https://breakthroughsavvy.com/understand-your-emotional-makeup-for/</link>
					<comments>https://breakthroughsavvy.com/understand-your-emotional-makeup-for/#respond</comments>
		
		<dc:creator><![CDATA[Trilby Johnson]]></dc:creator>
		<pubDate>Fri, 10 Jan 2020 07:06:01 +0000</pubDate>
				<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[How to accept myself for who I am]]></category>
		<category><![CDATA[Master Your Life]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-Actualization]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[surprise]]></category>
		<guid isPermaLink="false">http://breakthroughsavvy.com/?p=11214</guid>

					<description><![CDATA[<p>If knowledge is power, then having a sound understanding of your emotional makeup can help to manage emotions more successfully and effectively. To make this happen, requires having the right strategies that provide specific results. </p>
<p>The post <a href="https://breakthroughsavvy.com/understand-your-emotional-makeup-for/">Understanding Your Emotional Makeup</a> appeared first on <a href="https://breakthroughsavvy.com">Breakthrough Savvy with Trilby Johnson</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Don&#8217;t overlook this when it comes to intimacy</title>
		<link>https://breakthroughsavvy.com/dont-overlook-this-when-it-comes-to-intimacy/</link>
					<comments>https://breakthroughsavvy.com/dont-overlook-this-when-it-comes-to-intimacy/#comments</comments>
		
		<dc:creator><![CDATA[Trilby Johnson]]></dc:creator>
		<pubDate>Sat, 28 Jan 2017 07:34:05 +0000</pubDate>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chakras]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[How to accept myself for who I am]]></category>
		<category><![CDATA[Intimacy]]></category>
		<category><![CDATA[Intuitive]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Self-Actualization]]></category>
		<category><![CDATA[Self-Worth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Value]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[fearlessly alone]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://breakthroughsavvy.com/?p=2535</guid>

					<description><![CDATA[<p>The post <a href="https://breakthroughsavvy.com/dont-overlook-this-when-it-comes-to-intimacy/">Don&#8217;t overlook this when it comes to intimacy</a> appeared first on <a href="https://breakthroughsavvy.com">Breakthrough Savvy with Trilby Johnson</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Ouch, That Hurt!</title>
		<link>https://breakthroughsavvy.com/ouch-that-hurt/</link>
					<comments>https://breakthroughsavvy.com/ouch-that-hurt/#respond</comments>
		
		<dc:creator><![CDATA[Trilby Johnson]]></dc:creator>
		<pubDate>Tue, 09 Aug 2016 23:47:33 +0000</pubDate>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[Author]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Body-Image]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cellular Memory]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Nutrition and Health]]></category>
		<category><![CDATA[Self-Actualization]]></category>
		<category><![CDATA[Self-Worth]]></category>
		<category><![CDATA[Take action]]></category>
		<category><![CDATA[Thrive]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[emotional issues]]></category>
		<category><![CDATA[fearless]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[ouch]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[plus-size]]></category>
		<category><![CDATA[weight]]></category>
		<guid isPermaLink="false">http://breakthroughsavvy.com/?p=2227</guid>

					<description><![CDATA[<p>Have you ever noticed how you are just cruising along and ticking off those things on your to-do-list &#8211; whether for your business or your personal affairs – and you are feeling really good and in cruise mode – when suddenly, it’s like a trap door opens up beneath your feet and you fall into [&#8230;]</p>
<p>The post <a href="https://breakthroughsavvy.com/ouch-that-hurt/">Ouch, That Hurt!</a> appeared first on <a href="https://breakthroughsavvy.com">Breakthrough Savvy with Trilby Johnson</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>We are Pioneers Navigating Uncharted Waters</title>
		<link>https://breakthroughsavvy.com/we-are-pioneers-navigating-uncharted-waters/</link>
					<comments>https://breakthroughsavvy.com/we-are-pioneers-navigating-uncharted-waters/#respond</comments>
		
		<dc:creator><![CDATA[Trilby Johnson]]></dc:creator>
		<pubDate>Sat, 01 Aug 2015 01:32:18 +0000</pubDate>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[I Am]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Quantum Healing]]></category>
		<category><![CDATA[blue moon]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leader]]></category>
		<category><![CDATA[losing your mind]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[new energy]]></category>
		<category><![CDATA[new zealand]]></category>
		<category><![CDATA[pioneer]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[self-hatred]]></category>
		<category><![CDATA[transition]]></category>
		<guid isPermaLink="false">http://connectiveharmony.com/?p=1263</guid>

					<description><![CDATA[<p>Have you felt like you are losing your mind? Activate and connect to the Pioneer Spirit to get you through this adventure of a lifetime.</p>
<p>The post <a href="https://breakthroughsavvy.com/we-are-pioneers-navigating-uncharted-waters/">We are Pioneers Navigating Uncharted Waters</a> appeared first on <a href="https://breakthroughsavvy.com">Breakthrough Savvy with Trilby Johnson</a>.</p>
]]></description>
		
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