Emotions Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/emotions/ Premium integrative coaching for women where health meets energy and energy shapes identity Sat, 18 Apr 2026 06:56:38 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2025/04/cropped-ChatGPT-Image-Apr-24-2025-08_20_08-AM-1-1-32x32.png Emotions Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/emotions/ 32 32 7 Healthier Ways To Manage Anger https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/ https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/#respond Sat, 22 Feb 2020 00:24:39 +0000 http://breakthroughsavvy.com/?p=12165 It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness.

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]]> https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/feed/ 0 Understanding Your Emotional Makeup https://breakthroughsavvy.com/understand-your-emotional-makeup-for/ https://breakthroughsavvy.com/understand-your-emotional-makeup-for/#respond Fri, 10 Jan 2020 07:06:01 +0000 http://breakthroughsavvy.com/?p=11214 If knowledge is power, then having a sound understanding of your emotional makeup can help to manage emotions more successfully and effectively. To make this happen, requires having the right strategies that provide specific results.

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]]> https://breakthroughsavvy.com/understand-your-emotional-makeup-for/feed/ 0 5 Ways To Free Yourself From Emotional Rollercoasters https://breakthroughsavvy.com/free-from-emotional-rollercoasters/ https://breakthroughsavvy.com/free-from-emotional-rollercoasters/#comments Tue, 27 Nov 2018 07:20:35 +0000 http://breakthroughsavvy.com/?p=5128 Emotions are very much a part of our daily lives and are deemed to be what distinguishes us from other ‘animals.’ Yet they can also be what trips us up again and again, as long as we are slaves to them, rather than their master

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]]> https://breakthroughsavvy.com/free-from-emotional-rollercoasters/feed/ 14 An Ageless Mindset https://breakthroughsavvy.com/an-ageless-mindset/ https://breakthroughsavvy.com/an-ageless-mindset/#comments Wed, 07 Nov 2018 22:17:40 +0000 http://breakthroughsavvy.com/?p=5106 Oscar Wilde’s insightful quote, “With age comes wisdom, but sometimes age comes alone.”, really resonates with me. This highlights that across our lives we always have the choice of what we believe and how we respond. This is the essence of any mindset and being responsible when it comes to ageing and how each of us will experience this

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]]> https://breakthroughsavvy.com/an-ageless-mindset/feed/ 12 Change Your Body-Image https://breakthroughsavvy.com/change-your-body-image/ https://breakthroughsavvy.com/change-your-body-image/#comments Tue, 09 Oct 2018 21:10:02 +0000 http://breakthroughsavvy.com/?p=5097 Many of us, women especially, struggle with low body-image issues! We are not taught to celebrate our bodies as the beautiful and amazing highly sophisticated and unique creations they are. Instead we judge them and torture ourselves and then are surprised with we experience dis-ease on some level or another or feel deeply unhappy about our looks.

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