Beliefs Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/beliefs/ Premium integrative coaching for women where health meets energy and energy shapes identity Thu, 16 Apr 2026 21:35:00 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2025/04/cropped-ChatGPT-Image-Apr-24-2025-08_20_08-AM-1-1-32x32.png Beliefs Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/beliefs/ 32 32 10 Ways to Enhance Well-Being With Mind-Body Awareness https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/ https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/#respond Wed, 03 May 2023 00:39:01 +0000 https://breakthroughsavvy.com/?p=14010 The post 10 Ways to Enhance Well-Being With Mind-Body Awareness appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/feed/ 0 What is the value of YOU? https://breakthroughsavvy.com/what-is-the-value-of-you/ https://breakthroughsavvy.com/what-is-the-value-of-you/#respond Fri, 02 Dec 2022 20:00:00 +0000 http://beyuwellbeing.wordpress.com/2011/04/23/what-is-the-value-of-you The post What is the value of YOU? appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/what-is-the-value-of-you/feed/ 0 Understanding Your Emotional Makeup https://breakthroughsavvy.com/understand-your-emotional-makeup-for/ https://breakthroughsavvy.com/understand-your-emotional-makeup-for/#respond Fri, 10 Jan 2020 07:06:01 +0000 http://breakthroughsavvy.com/?p=11214 If knowledge is power, then having a sound understanding of your emotional makeup can help to manage emotions more successfully and effectively. To make this happen, requires having the right strategies that provide specific results.

The post Understanding Your Emotional Makeup appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/understand-your-emotional-makeup-for/feed/ 0 Can Meditation Help Cure Mental Health? https://breakthroughsavvy.com/can-meditation-cure-mental-health/ https://breakthroughsavvy.com/can-meditation-cure-mental-health/#comments Sun, 01 Dec 2019 07:48:39 +0000 http://breakthroughsavvy.com/?p=10220 I generally don’t feel comfortable making guarantees when it comes to cures. I am 100% confident, however, that anything is possible when you are open to alternatives and focused on solutions. And in this case, I have a personal track record of success and a sound knowledge base to draw upon.

The post Can Meditation Help Cure Mental Health? appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/can-meditation-cure-mental-health/feed/ 2 5 Ways To Free Yourself From Emotional Rollercoasters https://breakthroughsavvy.com/free-from-emotional-rollercoasters/ https://breakthroughsavvy.com/free-from-emotional-rollercoasters/#comments Tue, 27 Nov 2018 07:20:35 +0000 http://breakthroughsavvy.com/?p=5128 Emotions are very much a part of our daily lives and are deemed to be what distinguishes us from other ‘animals.’ Yet they can also be what trips us up again and again, as long as we are slaves to them, rather than their master

The post 5 Ways To Free Yourself From Emotional Rollercoasters appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/free-from-emotional-rollercoasters/feed/ 14