Be Happy Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/be-happy/ Integrative coaching for the self-aware woman ready to pivot in body, mind and soul. Sat, 18 Apr 2026 06:56:38 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2026/05/cropped-ChatGPT-Image-Apr-27-2026-07_07_03-PM-32x32.png Be Happy Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/be-happy/ 32 32 7 Healthier Ways To Manage Anger https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/ https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/#respond Sat, 22 Feb 2020 00:24:39 +0000 http://breakthroughsavvy.com/?p=12165 It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness.

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]]> https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/feed/ 0 5 Ways To Free Yourself From Emotional Rollercoasters https://breakthroughsavvy.com/free-from-emotional-rollercoasters/ https://breakthroughsavvy.com/free-from-emotional-rollercoasters/#comments Tue, 27 Nov 2018 07:20:35 +0000 http://breakthroughsavvy.com/?p=5128 Emotions are very much a part of our daily lives and are deemed to be what distinguishes us from other ‘animals.’ Yet they can also be what trips us up again and again, as long as we are slaves to them, rather than their master

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]]> https://breakthroughsavvy.com/free-from-emotional-rollercoasters/feed/ 14 An Ageless Mindset https://breakthroughsavvy.com/an-ageless-mindset/ https://breakthroughsavvy.com/an-ageless-mindset/#comments Wed, 07 Nov 2018 22:17:40 +0000 http://breakthroughsavvy.com/?p=5106 Oscar Wilde’s insightful quote, “With age comes wisdom, but sometimes age comes alone.”, really resonates with me. This highlights that across our lives we always have the choice of what we believe and how we respond. This is the essence of any mindset and being responsible when it comes to ageing and how each of us will experience this

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]]> https://breakthroughsavvy.com/an-ageless-mindset/feed/ 12 4 Breakthrough Steps To Gratitude https://breakthroughsavvy.com/4-breakthrough-steps-to-gratitude/ https://breakthroughsavvy.com/4-breakthrough-steps-to-gratitude/#comments Mon, 24 Sep 2018 19:30:06 +0000 http://breakthroughsavvy.com/?p=5031 There’s so much emphasis around ‘gratitude’ and how important it is if you want to be successful and fulfilled. So what happens when it seems a big ask to find something to be grateful for or about?

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]]> https://breakthroughsavvy.com/4-breakthrough-steps-to-gratitude/feed/ 2 5 Ways to Beat Loneliness https://breakthroughsavvy.com/5-ways-to-beat-loneliness/ https://breakthroughsavvy.com/5-ways-to-beat-loneliness/#comments Fri, 07 Sep 2018 22:34:59 +0000 http://breakthroughsavvy.com/?p=5014 Have you ever felt lonely?
Odds are that you have, at some point or other in your life. For some, this is a temporary and transient emotion that comes and goes. For others, feeling lonely can be a more permanent and unwanted visitor, that has far outstayed its welcome.

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