Balance Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/balance/ Integrative coaching for the self-aware woman ready to pivot in body, mind and soul. Thu, 16 Apr 2026 21:21:27 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2026/05/cropped-ChatGPT-Image-Apr-27-2026-07_07_03-PM-32x32.png Balance Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/balance/ 32 32 10 Ways to Enhance Well-Being With Mind-Body Awareness https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/ https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/#respond Wed, 03 May 2023 00:39:01 +0000 https://breakthroughsavvy.com/?p=14010 The post 10 Ways to Enhance Well-Being With Mind-Body Awareness appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/feed/ 0 What is the value of YOU? https://breakthroughsavvy.com/what-is-the-value-of-you/ https://breakthroughsavvy.com/what-is-the-value-of-you/#respond Fri, 02 Dec 2022 20:00:00 +0000 http://beyuwellbeing.wordpress.com/2011/04/23/what-is-the-value-of-you The post What is the value of YOU? appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/what-is-the-value-of-you/feed/ 0 5 Ways to Beat Loneliness https://breakthroughsavvy.com/5-ways-to-beat-loneliness/ https://breakthroughsavvy.com/5-ways-to-beat-loneliness/#comments Fri, 07 Sep 2018 22:34:59 +0000 http://breakthroughsavvy.com/?p=5014 Have you ever felt lonely?
Odds are that you have, at some point or other in your life. For some, this is a temporary and transient emotion that comes and goes. For others, feeling lonely can be a more permanent and unwanted visitor, that has far outstayed its welcome.

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]]> https://breakthroughsavvy.com/5-ways-to-beat-loneliness/feed/ 4 The Art of Conscious Detachment https://breakthroughsavvy.com/the-art-of-conscious-detachment/ https://breakthroughsavvy.com/the-art-of-conscious-detachment/#respond Wed, 22 Aug 2018 08:21:18 +0000 http://beyuwellbeing.wordpress.com/?p=320 Is this yet another new well-being technique? I prefer to see it as a different and fresh angle on an ancient philosophy for experiencing relaxation, health and spiritual enlightenment.

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]]> https://breakthroughsavvy.com/the-art-of-conscious-detachment/feed/ 0 You Are As Awesome As You BELIEVE Yourself To BE! https://breakthroughsavvy.com/awesome-as-you-believe/ https://breakthroughsavvy.com/awesome-as-you-believe/#respond Mon, 06 Feb 2017 20:14:16 +0000 http://breakthroughsavvy.com/?p=2658 Whilst many people who know the power of beliefs will agree, there is a shortage of people who truly believe they are awesome and who feel really good about feeling this way about themselves. So what holds so many back, when it comes to firstly believing they are awesome and secondly living in an awesome […]

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