wisdom Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/tag/wisdom/ Integrative coaching for the self-aware woman ready to pivot in body, mind and soul. Thu, 16 Apr 2026 21:35:00 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2026/05/cropped-ChatGPT-Image-Apr-27-2026-07_07_03-PM-32x32.png wisdom Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/tag/wisdom/ 32 32 5 Ways To Free Yourself From Emotional Rollercoasters https://breakthroughsavvy.com/free-from-emotional-rollercoasters/ https://breakthroughsavvy.com/free-from-emotional-rollercoasters/#comments Tue, 27 Nov 2018 07:20:35 +0000 http://breakthroughsavvy.com/?p=5128 Emotions are very much a part of our daily lives and are deemed to be what distinguishes us from other ‘animals.’ Yet they can also be what trips us up again and again, as long as we are slaves to them, rather than their master

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]]> https://breakthroughsavvy.com/free-from-emotional-rollercoasters/feed/ 14 Everything I needed to know, I learned from Merlot! https://breakthroughsavvy.com/everything-i-needed-to-know-i-learned-from-merlot/ https://breakthroughsavvy.com/everything-i-needed-to-know-i-learned-from-merlot/#comments Mon, 19 Mar 2012 20:53:41 +0000 http://beyuwellbeing.wordpress.com/?p=225 Now, before you think that I have a drinking problem, Merlot is a beautiful black soft silky smooth female cat and not a bottle of great tasting red wine. We adopted each other a few months ago and I knew at the time that she would have a big impact on my life. It had […]

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]]> https://breakthroughsavvy.com/everything-i-needed-to-know-i-learned-from-merlot/feed/ 1 Sadness dealt with well brings happiness. https://breakthroughsavvy.com/sadness-dealt-with-well-brings-happiness/ https://breakthroughsavvy.com/sadness-dealt-with-well-brings-happiness/#respond Fri, 10 Jun 2011 01:54:00 +0000 http://beyuwellbeing.wordpress.com/2011/06/10/sadness-dealt-with-well-brings-happiness http://rcm.amazon.com/e/cm?t=beyuwebe-20&o=1&p=8&l=bpl&asins=B004EBT5CU&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr Was sitting sipping a delicious Soy Milk Coffee when I picked up a magazine and read this profound statement made by the beautiful smooth operator Sade. “Sadness dealt with well brings happiness. It purges you and enables you to leave it behind.”  I was struck by the wisdom and compassion of these words. It […]

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