medical benefits Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/tag/medical-benefits/ Integrative coaching for the self-aware woman ready to pivot in body, mind and soul. Thu, 17 Feb 2022 10:11:59 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2026/05/cropped-ChatGPT-Image-Apr-27-2026-07_07_03-PM-32x32.png medical benefits Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/tag/medical-benefits/ 32 32 A Prescription for Meditation https://breakthroughsavvy.com/a-prescription-for-meditation/ https://breakthroughsavvy.com/a-prescription-for-meditation/#respond Thu, 30 Aug 2018 21:30:00 +0000 http://beyuwellbeing.wordpress.com/2011/09/07/prescription-for-meditation With the resurgence of the practice of meditation into my life, through facilitating meditation classes and requests from clients seeking stress release and health improvement, I was amazed when looking up the definition of meditation online, to come across the medical dictionary interpretation.

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