health Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/tag/health/ Integrative coaching for the self-aware woman ready to pivot in body, mind and soul. Tue, 14 Apr 2026 04:33:10 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2026/05/cropped-ChatGPT-Image-Apr-27-2026-07_07_03-PM-32x32.png health Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/tag/health/ 32 32 10 Ways to Enhance Well-Being With Mind-Body Awareness https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/ https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/#respond Wed, 03 May 2023 00:39:01 +0000 https://breakthroughsavvy.com/?p=14010 The post 10 Ways to Enhance Well-Being With Mind-Body Awareness appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/feed/ 0 10 Reasons to Add Joy to Your Life https://breakthroughsavvy.com/10-reasons-to-add-joy-to-your-life/ https://breakthroughsavvy.com/10-reasons-to-add-joy-to-your-life/#comments Sun, 04 Oct 2015 07:30:40 +0000 http://connectiveharmony.com/?p=1288 Where does your compass lead you? Does it point to struggle, doubt and ill health with sporadic spurts of happiness and clinging to hope? Or does it point to ease, health, wealth and a state of joy that is sustainable? In the film “Pirates of the Caribbeans”, Captain Jack Sparrow seeks and finds a magical […]

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]]> https://breakthroughsavvy.com/10-reasons-to-add-joy-to-your-life/feed/ 2 We are Pioneers Navigating Uncharted Waters https://breakthroughsavvy.com/we-are-pioneers-navigating-uncharted-waters/ https://breakthroughsavvy.com/we-are-pioneers-navigating-uncharted-waters/#respond Sat, 01 Aug 2015 01:32:18 +0000 http://connectiveharmony.com/?p=1263 Have you felt like you are losing your mind? Activate and connect to the Pioneer Spirit to get you through this adventure of a lifetime.

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]]> https://breakthroughsavvy.com/we-are-pioneers-navigating-uncharted-waters/feed/ 0 The Invitation of Persistent Resistance https://breakthroughsavvy.com/the-invitation-of-persistent-resistance/ https://breakthroughsavvy.com/the-invitation-of-persistent-resistance/#comments Mon, 02 Sep 2013 23:33:46 +0000 http://beyuwellbeing.wordpress.com/?p=816 What is the invitation of persistent resistance? Are you one of those people who gets highly irritated by the saying, “What you resist will persist.”? Well I certainly have had periods of a love-hate relationship on hearing and saying this myself, depending on which side of the resistance I was standing on at the time. […]

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]]> https://breakthroughsavvy.com/the-invitation-of-persistent-resistance/feed/ 6 Did video kill the radio star? https://breakthroughsavvy.com/did-video-kill-the-radio-star/ https://breakthroughsavvy.com/did-video-kill-the-radio-star/#respond Sun, 13 Jan 2013 02:22:27 +0000 http://beyuwellbeing.wordpress.com/?p=306 [youtube=http://youtu.be/EeDwCKtdGAA] Have you thought of using Radio as a way of getting your message, talents and gifts out to the big wide world?  I started hosting my own radio show BE YU Well-Being Radio about a year ago and what a journey it has been. Enjoyment is definitely the word that springs to mind. Having come […]

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