emotional intelligence Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/tag/emotional-intelligence/ Integrative coaching for the self-aware woman ready to pivot in body, mind and soul. Sat, 18 Apr 2026 06:56:38 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2026/05/cropped-ChatGPT-Image-Apr-27-2026-07_07_03-PM-32x32.png emotional intelligence Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/tag/emotional-intelligence/ 32 32 7 Healthier Ways To Manage Anger https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/ https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/#respond Sat, 22 Feb 2020 00:24:39 +0000 http://breakthroughsavvy.com/?p=12165 It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness.

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]]> https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/feed/ 0 5 Ways to Beat Loneliness https://breakthroughsavvy.com/5-ways-to-beat-loneliness/ https://breakthroughsavvy.com/5-ways-to-beat-loneliness/#comments Fri, 07 Sep 2018 22:34:59 +0000 http://breakthroughsavvy.com/?p=5014 Have you ever felt lonely?
Odds are that you have, at some point or other in your life. For some, this is a temporary and transient emotion that comes and goes. For others, feeling lonely can be a more permanent and unwanted visitor, that has far outstayed its welcome.

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