Spirituality Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/spirituality/ Integrative coaching for the self-aware woman ready to pivot in body, mind and soul. Thu, 16 Apr 2026 21:35:00 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2026/05/cropped-ChatGPT-Image-Apr-27-2026-07_07_03-PM-32x32.png Spirituality Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/spirituality/ 32 32 How Complaining Steals Your Happiness https://breakthroughsavvy.com/complaining-steals-your-happiness/ https://breakthroughsavvy.com/complaining-steals-your-happiness/#respond Sat, 13 Apr 2024 04:20:02 +0000 http://beyuwellbeing.wordpress.com/?p=865 The post How Complaining Steals Your Happiness appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/complaining-steals-your-happiness/feed/ 0 Your Home Is Your Body https://breakthroughsavvy.com/your-home-is-your-body/ https://breakthroughsavvy.com/your-home-is-your-body/#respond Wed, 04 Jan 2023 20:32:20 +0000 http://breakthroughsavvy.com/?p=1820 The post Your Home Is Your Body appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/your-home-is-your-body/feed/ 0 Falling to peaces https://breakthroughsavvy.com/falling-to-pieces/ https://breakthroughsavvy.com/falling-to-pieces/#comments Fri, 23 Dec 2022 00:52:06 +0000 http://beyuwellbeing.wordpress.com/?p=830 The post Falling to peaces appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/falling-to-pieces/feed/ 3 Authentic Relating – the most important relationship you will ever have https://breakthroughsavvy.com/authentic-relating/ https://breakthroughsavvy.com/authentic-relating/#comments Sat, 26 Nov 2022 16:05:50 +0000 http://beyuwellbeing.wordpress.com/?p=727 The post Authentic Relating – the most important relationship you will ever have appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/authentic-relating/feed/ 7 5 Ways To Free Yourself From Emotional Rollercoasters https://breakthroughsavvy.com/free-from-emotional-rollercoasters/ https://breakthroughsavvy.com/free-from-emotional-rollercoasters/#comments Tue, 27 Nov 2018 07:20:35 +0000 http://breakthroughsavvy.com/?p=5128 Emotions are very much a part of our daily lives and are deemed to be what distinguishes us from other ‘animals.’ Yet they can also be what trips us up again and again, as long as we are slaves to them, rather than their master

The post 5 Ways To Free Yourself From Emotional Rollercoasters appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/free-from-emotional-rollercoasters/feed/ 14