Mental Health Awareness Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/mental-health-awareness/ Integrative coaching for the self-aware woman ready to pivot in body, mind and soul. Sat, 18 Apr 2026 06:56:38 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2026/05/cropped-ChatGPT-Image-Apr-27-2026-07_07_03-PM-32x32.png Mental Health Awareness Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/mental-health-awareness/ 32 32 10 Ways to Enhance Well-Being With Mind-Body Awareness https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/ https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/#respond Wed, 03 May 2023 00:39:01 +0000 https://breakthroughsavvy.com/?p=14010 The post 10 Ways to Enhance Well-Being With Mind-Body Awareness appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/10-ways-to-enhance-well-being-with-mind-body-awareness/feed/ 0 7 Healthier Ways To Manage Anger https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/ https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/#respond Sat, 22 Feb 2020 00:24:39 +0000 http://breakthroughsavvy.com/?p=12165 It’s possible to learn how to manage anger by understanding the energy dynamic of this emotion better and changing perspective so that there is a shift in consciousness.

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]]> https://breakthroughsavvy.com/7-healthier-ways-to-manage-anger/feed/ 0 Understanding Your Emotional Makeup https://breakthroughsavvy.com/understand-your-emotional-makeup-for/ https://breakthroughsavvy.com/understand-your-emotional-makeup-for/#respond Fri, 10 Jan 2020 07:06:01 +0000 http://breakthroughsavvy.com/?p=11214 If knowledge is power, then having a sound understanding of your emotional makeup can help to manage emotions more successfully and effectively. To make this happen, requires having the right strategies that provide specific results.

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]]> https://breakthroughsavvy.com/understand-your-emotional-makeup-for/feed/ 0 Can Meditation Help Cure Mental Health? https://breakthroughsavvy.com/can-meditation-cure-mental-health/ https://breakthroughsavvy.com/can-meditation-cure-mental-health/#comments Sun, 01 Dec 2019 07:48:39 +0000 http://breakthroughsavvy.com/?p=10220 I generally don’t feel comfortable making guarantees when it comes to cures. I am 100% confident, however, that anything is possible when you are open to alternatives and focused on solutions. And in this case, I have a personal track record of success and a sound knowledge base to draw upon.

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