Meditation Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/meditation/ Integrative coaching for the self-aware woman ready to pivot in body, mind and soul. Thu, 16 Apr 2026 21:27:32 +0000 en-GB hourly 1 https://breakthroughsavvy.com/wp-content/uploads/2026/05/cropped-ChatGPT-Image-Apr-27-2026-07_07_03-PM-32x32.png Meditation Archives - Breakthrough Savvy with Trilby Johnson https://breakthroughsavvy.com/category/meditation/ 32 32 Falling to peaces https://breakthroughsavvy.com/falling-to-pieces/ https://breakthroughsavvy.com/falling-to-pieces/#comments Fri, 23 Dec 2022 00:52:06 +0000 http://beyuwellbeing.wordpress.com/?p=830 The post Falling to peaces appeared first on Breakthrough Savvy with Trilby Johnson.

]]> https://breakthroughsavvy.com/falling-to-pieces/feed/ 3 Can Meditation Help Cure Mental Health? https://breakthroughsavvy.com/can-meditation-cure-mental-health/ https://breakthroughsavvy.com/can-meditation-cure-mental-health/#comments Sun, 01 Dec 2019 07:48:39 +0000 http://breakthroughsavvy.com/?p=10220 I generally don’t feel comfortable making guarantees when it comes to cures. I am 100% confident, however, that anything is possible when you are open to alternatives and focused on solutions. And in this case, I have a personal track record of success and a sound knowledge base to draw upon.

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]]> https://breakthroughsavvy.com/can-meditation-cure-mental-health/feed/ 2 5 Ways to Beat Loneliness https://breakthroughsavvy.com/5-ways-to-beat-loneliness/ https://breakthroughsavvy.com/5-ways-to-beat-loneliness/#comments Fri, 07 Sep 2018 22:34:59 +0000 http://breakthroughsavvy.com/?p=5014 Have you ever felt lonely?
Odds are that you have, at some point or other in your life. For some, this is a temporary and transient emotion that comes and goes. For others, feeling lonely can be a more permanent and unwanted visitor, that has far outstayed its welcome.

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]]> https://breakthroughsavvy.com/5-ways-to-beat-loneliness/feed/ 4 A Prescription for Meditation https://breakthroughsavvy.com/a-prescription-for-meditation/ https://breakthroughsavvy.com/a-prescription-for-meditation/#respond Thu, 30 Aug 2018 21:30:00 +0000 http://beyuwellbeing.wordpress.com/2011/09/07/prescription-for-meditation With the resurgence of the practice of meditation into my life, through facilitating meditation classes and requests from clients seeking stress release and health improvement, I was amazed when looking up the definition of meditation online, to come across the medical dictionary interpretation.

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]]> https://breakthroughsavvy.com/a-prescription-for-meditation/feed/ 0 The Art of Conscious Detachment https://breakthroughsavvy.com/the-art-of-conscious-detachment/ https://breakthroughsavvy.com/the-art-of-conscious-detachment/#respond Wed, 22 Aug 2018 08:21:18 +0000 http://beyuwellbeing.wordpress.com/?p=320 Is this yet another new well-being technique? I prefer to see it as a different and fresh angle on an ancient philosophy for experiencing relaxation, health and spiritual enlightenment.

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